Momwe Awiri Amkati Amakina Amamenyera Mavuto A Kudya M'makampani

Zamkati

• Zochita Zomwe Zimawapangitsa Kukhala Okhazikika
• Zolephera Zomwe Zimasanduka Madalitso Obisika
• Kupitiliza Kudzisamalira Pomwe Mukugwira Ma Gigs Awiri
• Pa Kuyang'ana kwa Amayi Ena Kuti Alimbikitse
• Onaninso za

Kalelo, Christina Grasso ndi Ruthie Friedlander onse ankagwira ntchito yokonza magazini mu mafashoni ndi malo okongola. Chodabwitsa n’chakuti, umu si mmene oyambitsa The Chain—gulu lothandizira lotsogozedwa ndi anzawo la anthu amene ali m’mafakitale a mafashoni, atolankhani, ndi zosangalatsa amene akuchira ku vuto la kudya—anakumana.

Atakumana ndi vuto lakudya, Grasso adakhala akuchita nawo magulu olimbikitsa (monga Glam4Good ndi Project HEAL) kwazaka zambiri. Atagwira ntchito ngati mlangizi pa kanema wa Netflix Kwa Amfupa (za mtsikana yemwe ali ndi vuto la anorexia) adakumana ndi nkhani yomwe Friedlander adalemba InStyle za kuchira kwake.

“Ndinayamikira kwambiri kukhulupirika kwake, chifukwa ngakhale kuti vuto la kadyedwe likupitirizabe kufala, nkhani yaikulu kwambiri m’makampani, sikumayankhidwa kaŵirikaŵiri,” akukumbukira motero Grasso. "Ndinatumiza a Ruthie DM, ndipo nthawi yomweyo tidalumikizana ndi zomwe takumana nazo." Awiriwa adaganiza kuti akufuna kuchita kena kake kuti athandize anzawo pantchitoyi. Patatha miyezi isanu ndi umodzi, The Chain adabadwa. (Zokhudzana: Orthorexia Ndi Matenda Odyera Amene Simunamvepo)

Cholinga chokhala malo otetezeka kwa aliyense wogulitsa makampani, The Chain imatseka, zochitika zokhazokha zomwe anthu omwe angapezepo amatha kunena nkhani zawo, kufunafuna malangizo, kukambirana momasuka, ndi kuzindikira. Thanksgiving yapitayi, adagwirizananso ndi Crisis Text Line kuti apereke chithandizo usana ndi usiku kwa aliyense amene ali ndi vuto lazovuta zokhudzana ndi tchuthi.

Ngakhale amayi onsewa ali ndi ma gigs ena (Grasso amagwira ntchito yokongola ndipo Friedlander ndi mlangizi), amayesetsa kulinganiza ntchito zawo zatsiku ndi tsiku ndi zomwe amakonda. Mtsogolomu, akuyembekeza kukulitsa umembala wawo ndikugwirizana ndi mitundu ina kuti makampaniwa akhale malo abwinoko, otetezeka. (Zokhudzana: Zinthu 10 Zomwe Mayi Ameneyu Amafuna Kuti Akadadziwa Pakukula Kwa Vuto Lake Lakudya)

"Tikungofuna kukhala malo - kaya ndi enieni kapena akuthupi - kuti anthu omwe amagwira ntchito m'makampani awa aziwoneka, kumva, komanso kumvetsetsa," akuwonjezera Friedlander. Patsogolo pake, zomwe awiriwa aphunzira mpaka pano za upangiri, kuyambitsa zopanda phindu, komanso kudzisamalira.

Zochita Zomwe Zimawapangitsa Kukhala Okhazikika

CG: "Nthawi zambiri ndimadzuka, ndikusamba ndikumwa khofi, kudyetsa mphaka wanga, Stevie, ndikutembenuza Lero Show kupitilirabe ntchito yanga yosamalira khungu komanso zodzoladzola. Ndiye nthawi zambiri ndimamvetsera podcast popita kuntchito. Madzulo, ndidzaimbira makolo anga, ndikuchita kachitidwe kanga kosamalira khungu usiku, ndikumaliza ntchito zilizonse zabwino ndikuwonera TV yopanda tanthauzo ndikumwa vinyo. Nthawi zonse ndimayesetsa kugona maola 8 usiku. (Ndizovuta kuchita, koma ndimayesetsa!)" (Onani: Ndendende Chifukwa Chake Mukufunikira Njira Yosamalira Khungu Usiku)

RF: "Popeza ndine mlangizi ndipo ndimapanga ndandanda yanga, ndikuyesabe kuti ndidziwe zomwe ndimachita m'mawa. Sindiyenera kuti ndikhale kwinakwake nthawi ina. Nthawi zambiri, ndimawerenga maimelo ndili pabedi, onani ngati pali chilichonse chomwe ndikufunika kuyankha mwachangu, kumwa khofi, kudya chakudya cham'mawa (nthawi zonse muzidya chakudya cham'mawa), ndikuyamba mndandanda wazomwe ndikuyenera kuchita pakompyuta yanga. "

Zolephera Zomwe Zimasanduka Madalitso Obisika

CG: "Nditasamukira ku New York koyamba, ndidafunsa mafunso za ntchito yanga yamaloto ndipo sindinathe kuyipeza. Nthawi imeneyo, ndinali wokhumudwa kwambiri, koma zidanditsogolera ku Oscar de la Renta. Ndinkagwira ntchito molunjika ndi Erika Bearman [omwe kale anali kuseri kwa akaunti yotchuka ya Twitter ya @oscarPRgirl] yemwe ananditengera pansi pa phiko lake, ndipo sindikadakhala komwe ndili lero popanda iye kapena zomwe zidandichitikirazo. Ndimakonda kuyang'ana pa 'kulephera' monganso redirection. "

RF: "Mu Seputembara 2018, ndidachotsedwa ntchito ndikutaya ntchito yanga yamaloto. Ndinasokonekera m'maso ndikumva chisoni. Ndikanakhala ndikunama ngati ndikanati ndatha kuthana nazo, koma zidandikakamiza kuti ndilingalire moyo wanga: momwe ndimasankhira kugwiritsa ntchito nthawi yanga, zinthu zomwe ndimamva kuti ndizofunika kwa ine, zinthu zomwe zidandipangitsa kuti ndizisangalala. Sindikuganiza kuti ndikadatha kuyang'ana moyo wanga momwemo Sanandikakamize. "

Kupitiliza Kudzisamalira Pomwe Mukugwira Ma Gigs Awiri

CG: "Powonekera bwino, ndikulingalirabe. Yakhala ndondomeko, ndipo ndizovuta chifukwa nthawi zonse pamakhala ntchito yochita, ndipo nthawi zambiri kudzisamalira kumamva ngati chinthu china pa mndandanda wa zochita. Ndazindikira kuti ndikapanda kusankha kudzisamalira ndekha, sindingachite chilichonse bwino. " (BTW, nali vuto ndi njira yodziyang'anira pawokha ndikusamba.

RF"Tonsefe tikugwira ntchito zambiri. Ndimakonda kuti Christina ndi The Chain andiyankhe mlandu. Mofanana ndi momwe ndimamvera ndikamalandira chithandizo chamankhwala, ndimamva ngati nthawi iliyonse ndikasankha kutsatira chakudya changa kapena ayi. Gwiritsani ntchito mchitidwe wowopsa, sikuti ndimangodzipangira ndekha, koma ndi gulu lathu lonse. ndi maganizo amenewo.

Pa Kuyang'ana kwa Amayi Ena Kuti Alimbikitse

CG: "Pali akazi ambiri omwe ndimawasirira pazifukwa zosiyanasiyana. Ruthie wakhaladi thanthwe langa kwa zaka zingapo zapitazi, ndipo zimathandiza kwambiri kukhala ndi chichirikizo cha munthu yemwe samamvetsetsa bwino vuto la tsiku ndi tsiku la kuchira matenda, koma Yemwe andiyitaniranso kuti ndipemphe ndalama zikafunika (nthawi zambiri!) Karen Elson ndi Florence Welch alinso chilimbikitso chachikulu kwa tonsefe.

Katie Couric ndi abwana anga, a Linda Wells, andisonyeza kuti mutha kukhala mayi wochita bwino (komanso kwa iwo, opambana) ntchito komanso osapepuka komanso oseketsa. Ndipo Stevie Nicks ndiye kudzoza kwa zochuluka za izi. Ndakhala ndikumukonda kwambiri, ndipo nditakhala m'chipatala kwa nthawi yayitali zaka zingapo zapitazo, ndinawerenga zambiri za kulimbana kwake ndi chizolowezi choledzeretsa ndikumenyera kuchira kwinaku akusunga nyimbo zake. Imeneyo inali nthawi yoyamba kuti ndikhulupirire kuti, mwina ndingakhalebe bwino, ndikupitilizabe kugwira ntchito m'makampani omwe ndimawakonda. Chifukwa mpaka pomwepo, uthenga womwe ndidalandira ndikuti ndiyenera kupeza chidwi chatsopano. Ndimuthokoza chifukwa chakuchira, ndipo ndikuthokoza kwambiri. "(Zokhudzana: 4 Women Share Momwe CrossFit Inawathandizira Kuthetsa Mavuto A Kudya)

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