Mutha Kuganiza Kuti Ndikuwoneka Wathanzi Komanso Wokwanira, Koma Ndimakhala Ndi Matenda Osaoneka

Zamkati

• Kutenga zinthu m'manja mwanga

Mukadutsa mu akaunti yanga ya Instagram kapena kuwonera makanema anga a YouTube, mutha kuganiza kuti ndingokhala "m'modzi mwa atsikana aja" omwe amakhala athanzi nthawi zonse. Ndili ndi mphamvu zambiri, ndikhoza kukupangitsani thukuta kwambiri popanda zida zilizonse, ndikuwoneka bwino komanso owoneka bwino. Palibe njira iliyonse yomwe ndingakhale ndikudwala matenda osawoneka, sichoncho?

Zizindikirozo zidayamba modekha. Nthawi zina mutu, kudzimbidwa, kutopa, ndi zina zambiri. Poyamba, madokotala amangoganiza kuti ndi mahomoni. Ndinali ndi zaka 11 ndipo ndinali kutha msinkhu, choncho zizindikiro zonse zija zinkaoneka ngati “zachilendo.”

Sizinali mpaka tsitsi langa litagwa ndipo zizindikilo zina zinaipiraipira pomwe madotolo adayamba kuzitenga mozama. Pambuyo poyesa magazi kangapo, pamapeto pake ndinapezeka ndi matenda a autoimmune hypothyroidism, kapena Hashimoto's thyroiditis.

Kwenikweni, uku ndikutupa kwa chithokomiro komwe kumayambitsa gawo lina ndi chitetezo chamthupi. Zizindikiro zake ndi izi zomwe zatchulidwa pamwambapa, komanso mndandanda wazotsuka zina, monga kunenepa, kuyesetsa kuti muchepetse thupi, kupweteka kwamagulu ndi minofu, khungu lowuma kwambiri, kukhumudwa, komanso kuvutika kutenga pakati, kungotchulapo ochepa.

Ndili mtsikana wachichepere, ndipo pambuyo pake ndinaphunzira ku koleji, sindinanyalanyaze zambiri zamankhwala anga. Koma kulimbana kwanga ndikulemera nthawi zonse kumawonekeratu (makamaka kwa ine). Idasinthasintha ndikukwera ndi mapaundi 10 mpaka 20 miyezi ingapo.

Monga momwe mungaganizire, izi zidakhudzanso mbali zina m'moyo wanga. Pomwe ndimaliza maphunziro, ndinali wolemera kwambiri kuposa kale lonse ndikumva blah kwathunthu.

Ndikayamba kulemera, nkhawa zanga zidakulanso. Ndinavutika ndikulimba mtima ndikupitiliza kugwiritsa ntchito mkhalidwe wanga ngati chowiringula momwe ndimamvera, mkati ndi kunja komwe.

Sindinaime kamodzi kuganizira za momwe chakudya chomwe ndimalowetsa mthupi langa chinakhudzira matenda anga. Madokotala sanalankhulepo izi. Zinali ngati, "Imwani mankhwalawa ndikumva bwino, chabwino?" Koma sizinali bwino. Kunena zowona sindimamva ngati kuti mankhwala anga amathandiza chilichonse, koma kachiwiri, ndimangoganiza kuti "zachilendo."

Kutenga zinthu m'manja mwanga

Ndinayamba kufufuza kwambiri, kulankhula ndi madotolo atsopano, ndikuphunzira kuchuluka kwa chakudya ndi masewera olimbitsa thupi zomwe zakhudza mahomoni anga, chitetezo chamthupi, komanso magwiridwe antchito onse. Sindinadziwe ngati kusintha kadyedwe kanga kungathandizedi, koma ndinaganiza kuti ziyenera kukhala bwino kuposa chakudya chofulumira ndi zakumwa zotsekemera zomwe ndimamwa pafupipafupi.

Kusintha zomwe ndimadya kunkawoneka ngati malo abwino kuyamba. Ndinkakonda kuphika, motero zinali pafupi kuphunzira kupanga luso ndikupanga zakudya zanga zopanda thanzi zathanzi.

Kugwira ntchito kunja kunali kovuta kwambiri. Nthawi zonse ndimakhala wotopa kwambiri. Zinali zovuta kupeza mphamvu ndi chidwi chochita masewera olimbitsa thupi. Kuphatikiza apo, ndinali ndi chowiringula chomangidwa, chifukwa chake chinali chotayika kwa nthawi yayitali.

Ndinasintha pang'ono, ndipo pamapeto pake ndinayamba kuwonjezera zolimbitsa thupi nthawi zonse. Palibe wopenga ngati mapulogalamu amisala omwe ndidayesapo ndikulephera m'mbuyomu. Ndinkayenda, kuthamanga, ndikupanga zolimbitsa thupi kunyumba. Patatha miyezi isanu ndi umodzi, ndinali nditatsitsa mapaundi 45.

Kuchepetsa thupi kunali kwakukulu! Ndinali 23, wosakwatiwa, ndipo ndinali wokonzeka kulimbikitsidwa, koma zinali zoposa pamenepo. Kwa nthawi yoyamba m'moyo wanga, sindinatope tsiku lililonse. Ndinali ndi mphamvu zambiri, sindimadwala milungu ingapo, komanso sindimakumana ndi zovuta zomwezi kale.

Zaka zisanu ndi ziwiri zapitazo, ndidaganiza zosiya zodzikhululukira ndikuyamba kudzipangira ine patsogolo. Tsopano, ndine wophunzitsa ndekha, mlangizi wamagulu olimbitsa thupi, wolemba "Hot Body Sweat Guide," komanso wathanzi kuposa kale lonse.

Izi sizikutanthauza kuti sindikuvutikabe ndi zisonyezo ngakhale. Ndimatero. Anthu ambiri sangadziwe, koma pali masiku omwe ndimagona maola asanu ndi anayi ndikumvanso kuti ndatopa kwambiri. Ndimakumanabe ndi zizindikilo zambiri, pang'ono pang'ono.

Koma ndimapanganso kusankha tsiku lililonse. Ndimasankha kusalola hypothyroidism yanga yokhayokha kuti indilepheretse kukhala moyo wanga wabwino, ndikuyembekeza kulimbikitsa azimayi ena kuti nawonso achite zomwezo!

Katie Dunlop ndiye woyambitsa wa Kukonda Thukuta Lathupi. Wophunzitsa wokha wotsimikizika, mlangizi wamagulu olimba, komanso wolemba, ndiwodzipereka kuthandiza azimayi kukhala ndi thanzi komanso chisangalalo. Lumikizanani naye pa Facebook ndipo Twitter!