Zomwe Zimakhaladi Phunzitsani (ndi Kukhala) Wachitsulo

Zamkati

• Onaninso za

Wothamanga aliyense wapamwamba, wosewera pamasewera waluso, kapena triathlete amayenera kuyamba kwinakwake. Tepi yomaliza ikathyoledwa kapena cholembedwa chatsopano, chinthu chokhacho chomwe mungawone ndi ulemerero, magetsi owala, ndi mendulo zonyezimira. Koma kuseri kwa chisangalalo chonsecho ndi kulimbikira kwambiri-ndipo ndikuyika mopepuka kwambiri. Polimbikitsidwa ndi othamanga osaneneka omwe amawoneka kuti sangakhulupirire pa Ironman World Championship ku Kailua-Kona, Hawaii (monga akazi 6 odabwitsa) tidaganiza zakuwunika momwe moyo ndi maphunziro alili kwa othamanga pamlingo uwu .

Meredith Kessler ndi katswiri wampikisano komanso Ironman champ yemwe wamaliza mipikisano yoposa 50 ya Ironman padziko lonse lapansi, kuphatikiza World Championship ku Kona. Ndiye zidatenga chiyani kuti amukonzekeretse mpikisano wokwanira uku? Ndipo kodi CV ya ntchito ya Ironman imawoneka bwanji? Kessler adatipatsa mawonekedwe amkati:

Tsiku m'moyo wake lotsogolera ku chochitika chachikulu ngati Ironman World Championship ndizovuta kwambiri kuposa momwe mumaganizira. Onani momwe amaphunzitsira, kuwonjezera, komanso kuchira:

4:15 a.m. Kutalika - 2 mpaka 5 km

Onjezerani mafuta a oatmeal ndi supuni 1 ya mafuta a amondi; kapu yaying'ono ya khofi

5:30 a.m. Imeneyi kusambira-5 kuti 7 makilomita

Refuel paulendo ndi yogati wachi Greek, Bungalow Munch Granola, ndi nthochi

8:00 m'mawa. Kutsegulira njinga zamkati kapena panja-2 mpaka 5 maola

Thirani mafuta ndi kubwezeretsanso madzi ndi nkhomaliro ya supu ya ZÜPA NOMA, sangweji ya Turkey yokhala ndi avocado kapena hummus, ndi zidutswa ziwiri za chokoleti chakuda.

12:00 madzulo Gawo lolimbitsa mphamvu ndi mphunzitsi, Kate Ligler

1:30 pm Kutikita minofu yakuya kapena mankhwala (njira yotulutsa, yogwira, kapena kukondoweza kwamagetsi)

3:00 p.m. Nthawi yotsalira yopuma mu nsapato zobwezeretsa, kuyang'ana maimelo, kapena kutenga khofi ndi mnzanu

5:15 p.m. Chakudya cham'mawa chisanathe-kupirira kuthamanga-6 mpaka 12 miles

7:00 p.m. Chakudya chamadzulo ndi abwenzi kapena abale

9:00 p.m. Netflix ndikubwerera ... kubwerera m'mabatani amenewo

11:00 p.m. Gona, chifukwa mawa ayambiranso!

Ndipo kutsogolera tsiku la mpikisano musaganize kuti mudzamupeza akuyenda mozungulira mu nsapato zochira kwa sabata. Ayi, Kessler akuti amaphunzitsa mpaka tsiku lisanachitike mpikisano "kuti minofu iponyedwe bwino." Apa ndipamene mungamupeze kutatsala sabata imodzi kuti mpikisano uliwonse waukulu usanachitike monga Ironman wamtunda:

Lolemba: Kuyendetsa njinga yamphindi 90 (mphindi 45 pa liwiro la mpikisano) ndi kuthamanga kwa mphindi 40

Lachiwiri: Kusambira kwamphindi 90 (ma kilomita 6) ndimayendedwe apikisano, masewera olimbitsa thupi mphindi 40 (mphindi 18 kuthamanga), ndi mphindi 60 ya "kuyambitsa" gawo ndi mphunzitsi, Kate Ligler

Lachitatu: Kuyenda njinga yamaora awiri (mphindi 60 pa mpikisano wothamanga), mphindi 20 "kumva bwino" kuthawa njinga, ndikusambira ola limodzi

Lachinayi: Kusambira kwa ola limodzi (yomaliza mpikisano usanachitike), kuthamanga kwa mphindi 30 "kuyang'ana nsapato" (kuonetsetsa kuti nsapato zakonzeka kupita), ndi mphindi 30 zophunzitsira mphamvu.

Lachisanu: Kuyenda kwa mphindi 60 mpaka 90 pamayendedwe a "njinga zamoto" mopepuka kwambiri (kuti muwonetsetse kuti njinga ikuyenda bwino ndikugwiritsa ntchito moyenera)

Loweruka (Tsiku Lampikisano): Kuthamanga kwa 2- mpaka 3-mile ndi kadzutsa!

Lamlungu: Ili ndi tsiku limodzi lomwe sindikufuna kusuntha kwambiri. Ngati zili choncho, ndimalowa m'madzi ndikusambira pang'onopang'ono kapena kumakhala mu kabati kotentha kutontholetsa minofu.

Pomwe Kessler nthawi zonse amakhala wothamanga, kufikira pamlingo wophunzitsira kuti athe kupikisana limodzi ndi othamanga kwambiri padziko lonse lapansi sichinthu chothandiza kwa iye. Kukhala katswiri wodziwa kuchita bwino pantchito ndi ntchito yake yamasiku onse, chifukwa chake mutha kuyembekezera kuti azikhala maola ofanana ndi 9-to-5er iliyonse.

"Ndimapita kuntchito tsiku lililonse ndikumachita zinthu zingapo monga maphunziro, kusefukira madzi, kuyatsa, kuchira, zothandizira anthu pamtundu wathu, kusungitsa ndege zothamanga, ndikubweza maimelo a mafani; iyi ndi ntchito yanga," akutero a Kessler. "Komabe, monga wogwira ntchito ku Apple, ndikhala ndi nthawi yoti abale ndi anzanga azikhala ndi moyo wabwino."

Kessler anasiya ntchito zake zamasiku ena, zomwe zimaphatikizapo kubanki yakanthawi kochepa, coathlon coaching, komanso kuphunzitsa masukulu othamanga, mu Marichi 2011 kuti athe kugwiritsa ntchito nthawi yake yonse pantchito zake zamasewera. (Monga Kessler, wolandira mendulo ya golidi wa Olympic uyu adachoka kuakauntanti kukhala ngwazi yapadziko lonse lapansi.) Tsopano, m'chaka chabwino kwambiri, chosavulazidwa, amaliza zochitika zokwana 12 za triathlon, zomwe zikuphatikizapo kusakaniza kwa Ironmans zonse ndi theka ndi mwina Mpikisano wa mtunda wa Olimpiki wokonkhedwa bwino.

Kodi tinganene chiyani, kupatula kuti tachita chidwi, kutengeka, ndikulimbikitsidwa ndi Kessler ndi othamanga ena onse apamwamba omwe amatsimikizira kuti ndi nthawi, kudzipereka, komanso chidwi chachikulu, mayi aliyense akhoza kukhala Ironwoman. (Amayi atsopanowa adachita.)

Onaninso za