Kodi Kuda Nkhaŵa Kumabadwa?

Zamkati

• Kodi chimayambitsa nkhawa ndi chiyani?
• Kodi kafukufukuyu akuti chiyani?
• Kodi zizindikiro za matenda a nkhawa ndi ziti?
• Kodi matendawa amapezeka bwanji?
• Kodi chithandizo cha nkhawa ndi chiyani?
• Chithandizo
• Mankhwala
• Moyo
• Kodi anthu okhala ndi nkhawa ndi otani?
• Kutenga

Anthu ambiri amafunsa: Kodi kuda nkhawa kumakhala ndi chibadwa? Ngakhale zikuwoneka kuti pali zinthu zingapo zomwe zingakuike pachiwopsezo chokhala ndi nkhawa, kafukufuku akuwonetsa kuti nkhawa ndi cholowa, mwina pang'ono.

Kodi chimayambitsa nkhawa ndi chiyani?

Ochita kafukufuku sakudziwa 100% zomwe zimayambitsa matenda amisala. Matenda aliwonse amakhala ndi zoopsa zake, koma malinga ndi National Institute of Mental Health, mumakhala ndi nkhawa ngati:

• mwakhala mukukumana ndi zoopsa pamoyo
• muli ndi thanzi labwino lomwe limalumikizidwa ndi nkhawa, monga matenda amtundu wa chithokomiro
• abale anu obadwa nawo ali ndi nkhawa kapena matenda ena amisala

Mwanjira ina, zovuta zamavuto zimatha kukhala zamoyo komanso zoyambitsa chilengedwe.

Kodi kafukufukuyu akuti chiyani?

Zaka zambiri zafukufuku zafufuza kulumikizana kwa cholowa mu nkhawa. Mwachitsanzo, adazindikira kuti mawonekedwe ena a chromosomal amalumikizidwa ndi phobias ndi mantha mantha.

Atayang'ana matenda amisala ndi mapasa ndipo adapeza kuti mtundu wa RBFOX1 ungapangitse wina kukhala ndi vuto lodana ndi nkhawa. A adawonetsa kuti nkhawa yamavuto amtundu wa anthu, mantha amantha, komanso matenda amisala wamba zonse zimalumikizidwa ndi majini enaake.

Posachedwa, adazindikira kuti matenda amisala wamba (GAD) atha kulowa m'thupi, pomwe GAD ndi zina zomwe zimalumikizidwa zimalumikizidwa ndi majini osiyanasiyana.

Ofufuza ambiri amati nkhawa ndi chibadwa koma imathanso kukhudzidwa ndi chilengedwe. Mwanjira ina, ndizotheka kukhala ndi nkhawa popanda kuyendetsa banja lanu. Pali zambiri zokhudzana ndi kulumikizana pakati pa majini ndi zovuta zamavuto zomwe sitimvetsetsa, ndipo kafukufuku wina amafunika.

Kodi zizindikiro za matenda a nkhawa ndi ziti?

Kuda nkhawa komweko ndikumverera osati matenda amisala, koma pali zinthu zambiri zomwe zimadziwika kuti zovuta zamatenda. Izi zikuphatikiza:

• Matenda a nkhawa wamba (GAD): kuda nkhawa kwakanthawi pazofala, zokumana nazo tsiku ndi tsiku komanso zochitika
• Kusokonezeka kwamantha: mantha, obwerezabwereza

• Kodi matendawa amapezeka bwanji?

  Kuti mupezeke ndi vuto la nkhawa, muyenera kukambirana ndi akatswiri azaumoyo monga wazamisala, katswiri wamaganizidwe, mlangizi waluso (LPC), kapena wogwira ntchito zothandiza anthu.

  Mukambirana malingaliro anu, momwe mumamvera, komanso momwe mumakhalira. Adzakulankhulaninso zazizindikiro zanu ndikufanizira zizindikilo zanu ndi zomwe zalembedwa mu Diagnostic and Statistical Manual of Mental Disways (DSM-5).

  Kodi chithandizo cha nkhawa ndi chiyani?

  Chithandizo

  Therapy ikhoza kukhala yothandiza kwa iwo omwe ali ndi vuto la nkhawa. Therapy imatha kukuphunzitsani zida zothandiza komanso kuzindikira, kukuthandizani kuwunika momwe mukumvera, komanso kukuthandizani kumvetsetsa zomwe zakumana ndi zomwe mukukumana nazo.

  Imodzi mwanjira zodziwika bwino zochizira nkhawa ndi kuzindikira zamankhwala (CBT), zomwe zimaphatikizapo kuyankhula ndi wama psychologist kapena psychiatrist pazomwe mwakumana nazo. Kudzera mu CBT, mumaphunzira kuzindikira ndikusintha malingaliro ndi machitidwe.

  
  

  Malinga ndi American Psychological Assocation, pafupifupi 75% ya anthu omwe amayesa kulankhula mankhwala amakuwona kukhala kopindulitsa mwanjira ina.

  PEZANI Mlangizi M'dera Lanu
  • United Way Helpline, yomwe ingakuthandizeni kupeza othandizira, zamankhwala, kapena zofunika: Imbani 211 kapena 800-233-4357.
  • National Alliance on Mental Illness (NAMI): Itanani 800-950-NAMI kapena lembani "NAMI" ku 741741.
  • Mental Health America (MHA): Itanani 800-237-TALK kapena lembani MHA ku 741741.

  Mankhwala

  Kuda nkhawa kumathandizidwanso ndi mankhwala, omwe dokotala angakupatseni. Pali mitundu yambiri ya mankhwala amantha, iliyonse imakhala ndi zopindulitsa zake komanso zovuta zake. Mankhwala sikofunikira nthawi zonse kuti akhale ndi nkhawa, koma atha kukhala othandiza kuthetsa zizindikilo zina.

  Moyo

  Zosintha zina pamoyo zingathandizenso kuthana ndi nkhawa. Zosinthazi zikuphatikiza:

  • kuchita masewera olimbitsa thupi
  • kuchepetsa kudya kwa caffeine
  • kupewa mankhwala osokoneza bongo komanso mowa
  • kudya chakudya chamagulu
  • kugona mokwanira
  • kugwiritsa ntchito njira zopumulira, monga yoga ndi kusinkhasinkha
  • kugwiritsa ntchito bwino nthawi yanu kuti muchepetse kupsinjika
  • kucheza ndi kucheza ndi anthu othandizira za nkhawa yanu
  • kusunga zolemba kuti muthe kufotokoza ndi kumvetsetsa momwe mukumvera

  Pitani kwa dokotala kapena wothandizira ngati mukuwona kuti nkhawa yanu siyingathetsedwe kapena ikukulepheretsani kugwira ntchito pamoyo wanu watsiku ndi tsiku.

  Kodi anthu okhala ndi nkhawa ndi otani?

  Matenda ambiri azovuta amakhala osatha, kutanthauza kuti samatha konse. Komabe, pali njira zambiri zothandizira kunja uko kwa zovuta zamavuto. Mwa chithandizo, kusintha kwa moyo, komanso mankhwala, mutha kuphunzira momwe mungathanirane ndi mavuto anu kuti mutha kuthana ndi vuto lanu.

  Kutenga

  Pali zifukwa zingapo zomwe zingayambitse nkhawa. Maganizo okhudzana ndi nkhawa amatha kukhala majini, koma amathandizidwanso ndi zinthu zina.

  Ngati mukukumana ndi nkhawa ndipo zikusokoneza moyo wanu watsiku ndi tsiku, lankhulani ndi dokotala kapena wothandizira. Ziribe kanthu chomwe chimayambitsa nkhawa yanu, chitha kuchiritsidwa ndikuwongolera.