Kodi Cornstarch Ili ndi Gluten?

Zamkati

• Chimanga chambiri chimakhala chopanda gluteni
• Momwe mungatsimikizire kuti chimanga chanu chimakhala chopanda gluteni
• M'malo mwa chimanga
• Mfundo yofunika

Cornstarch ndi chowonjezera chomwe chimakonda kugwiritsidwa ntchito popanga ma marinade, masukisi, mavalidwe, msuzi, ma gravies, ndi mchere wina. Zimachokera kwathunthu ku chimanga.

Ngati mungatsatire zakudya zopanda thanzi pazifukwa zanu kapena zathanzi, mwina mungadzifunse ngati mankhwalawa ali ndi gluten.

Nkhaniyi ikukuwuzani ngati chimanga cha chimanga chilibe mchere.

Chimanga chambiri chimakhala chopanda gluteni

Cornstarch ndi ufa wonyezimira wosalala wochokera ku endosperm wa chimanga. Endosperm ndi minofu yolemera michere mkati mwa njere.

Mbewu ndi tirigu wopanda gluteni, ndipo palibe zinthu zina zomwe zimafunikira kuti apange chimanga. Zotsatira zake, chimanga choyera - chomwe chimakhala ndi 100% chimanga - chimakhala chopanda thanzi.

Komabe, chimanga chimatha kupangidwira m'malo omwe amapanganso zakudya zopatsa thanzi.

Ngati ndi choncho, ikhoza kukhala yowonongeka ndi mchere wa gluten. Poterepa, chodzikanira pa chizindikirocho chizindikire momwe fakitoleyo ilili.

Momwe mungatsimikizire kuti chimanga chanu chimakhala chopanda gluteni

Njira yabwino yowonetsetsa kuti chimanga chanu chimakhala chopanda gluteni ndikuti muwone ngati chizindikirocho chilipo.

Kuti mutsimikizidwe, chakudya chiyenera kuyesedwa ndikutsimikiziridwa kuti chili ndi magawo osachepera 20 miliyoni (ppm) a gluten. Izi ndizochepa kwambiri zomwe sizingayambitse zizindikiro za anthu omwe ali ndi vuto la kusalekerera kwa gluten ().

Chisindikizo chopanda gluteni chimatanthauza kuti mankhwalawa adayesedwa pawokha ndi munthu wina, monga NSF International, kuti awonetsetse kuti zikukwaniritsa izi.

Chizindikiro cha Gluten Intolerance Group chaulere cha gluteni chimapita patsogolo, chimafuna zochepa kuposa 10 ppm (2, 3).

Kuphatikiza apo, mutha kuwunika mwachangu kuti muwone ngati mndandanda wazosakaniza umangokhala chimanga kapena chimanga.

Mbewu zambiri za chimanga zimakhala zopanda mchere, monga zimapangidwira pochotsa wowuma mu chimanga. Komabe, muyenera kuyang'ana chizindikiritso chopanda gluteni kuti muchepetse chiopsezo cha kuipitsidwa kwa mtanda.

M'malo mwa chimanga

Ngati mulibe chimanga cha chimanga pamanja, zosakaniza zina zingapo zopanda gluteni zimasinthira zabwino - ngakhale mungafunike kugwiritsa ntchito pang'ono kapena pang'ono kuti mupeze zomwezo. Izi zikuphatikiza:

• Ufa wampunga. Wopangidwa kuchokera ku mpunga wosakidwa bwino, ufa wa mpunga umalowetsa chimanga mu 3: 1 ratio.
• Mtsinje wa Arrowroot. Kuchokera ku chomera chotentha cha arrowroot, ufa uwu umalowetsa chimanga mu 2: 1 ratio. Onetsetsani kuti mukuwombera bwino, chifukwa amatha kukhala ovuta.
• Wowuma mbatata. Izi zingalowe m'malo mwa chimanga mu 1: 1 ratio koma ziyenera kuwonjezeredwa kumapeto kwa njira kuti zitsimikizire makulidwe.
• Tapioca wowuma. Kuchokera ku muzu chinangwa masamba, tapioca wowuma m'malo mwa chimanga ndi 2: 1 chiŵerengero.
• Gel osakaniza. Sakanizani supuni imodzi ya mbewu za fulakesi ndi supuni 4 (60 mL) zamadzi kuti mupange gel. Izi zimalowetsa supuni 2 za chimanga.
• Chingwe cha Xanthan. Chomerachi chamasamba chimapangidwa ndi kuthira shuga ndi mabakiteriya ena. Pang'ono pang'ono zimapita kutali, choncho ndi bwino kuyamba ndi pang'ono ngati 1/4 supuni ya tiyi ndikuwonjezera zina momwe zingafunikire.
• Chingamu chingamu. Monga chingamu cha xanthan, chingamu cha masamba ichi chopangidwa kuchokera ku nyemba za guar chiyenera kugwiritsidwa ntchito pang'ono kwambiri.

Kuti muchepetse chiopsezo chilichonse chodetsa mtsogolo ndi mankhwalawa, yang'anani chiphaso chopanda gluteni pazolongedza.

Mitundu ingapo yamafuta osagwiritsa ntchito gluteni satenga nawo mbali pakamwa ndipo imatha kusintha chimanga cha chimanga m'maphikidwe ambiri.

Mfundo yofunika

Chimanga chimachokera ku chimanga, njere yopanda gluteni yachilengedwe. Popeza palibe zosakaniza zina zofunika kuti apange, nthawi zambiri amakhala wopanda gluteni.

Komabe, chimanga china chimatha kukhala ndi zochuluka ngati chimapangidwa m'malo omwe amapanganso zinthu zopanga za gluteni.

Kuti mudziwe ngati cornstarch yanu ilibe gluten, onetsetsani kuti zosakaniza sizikhala ndi china koma chimanga kapena chimanga. Muyeneranso kusankha zinthu zomwe zili ndi mtundu wopanda gilateni.

Kapenanso, mutha kugwiritsa ntchito othandizira ena osagwiritsa ntchito gluteni ngati gel osungunuka kapena arrowroot ufa m'malo mwa chimanga. Ngati muli ndi chidwi ndi gilateni, ndibwino kuti muyang'ane chizindikiro chopanda gluteni pazinthu izi.