Kodi Ndikoipa Kugona Ndi Tsitsi Lonyowa?

Zamkati

• Kodi Ndikoipa Kugona Ndi Tsitsi Lonyowa?
• Kodi Pali Ubwino Wonse Wogona ndi Tsitsi Lonyowa?
• Momwe Mungagone Ndi Tsitsi Lonyowa (Ngati Mulidi Ayenera)
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Kusamba kwanthawi yausiku kutha kukhala crème de la crème ya zosankha zakusamba. Mumayamba kutsuka thukuta ndi thukuta lomwe lakula pathupi panu ndi tsitsi lanu musanaloŵe pabedi loyera. Palibe chifukwa choyimirira kutsogolo kwa kalilole, kukweza chowuma cholemera pamutu panu chonyowa chomwe chimatha kukhala kulimbitsa thupi kwa mphindi 15. Ndipo mutakhala maola asanu ndi atatu ku dreamland, mumadzuka muli ndi maloko owuma omwe amakhala owoneka bwino pamacheza ambiri.

Koma kusamba pakati pausiku sikungakhale koyenera monga momwe kumawonekera, makamaka pankhani yogona ndi tsitsi lonyowa. Izi ndi zomwe katswiri wazaumoyo wa tsitsi anganene za machitidwe anu a shampoo to-sheets.

Kodi Ndikoipa Kugona Ndi Tsitsi Lonyowa?

Chidani kuti ndikuphwanyireni, koma kugona ndi tsitsi lonyowa kumatha kuwononga maneji anu, atero a Steven D. Shapiro, MD, dermatologist wotsimikizika komanso woyambitsa wa Shapiro MD, kampani yopanga tsitsi. Dr. Shapiro anati: “Ubwino wake ndi wakuti kugona ndi tsitsi lonyowa sikuchititsa kuti muzizizira, zomwe zimachititsa kuti muzizizira ngati mmene mayi anu anakuuzirani. "Komabe, tsitsi lonyowa - ngati khungu lonyowa chifukwa chokhala osambira kapena dziwe lalitali kwambiri - lingakhudze tsitsi lanu [thanzi]."

Maloko anu akakhala onyowa, shaft ya tsitsi imafewa, yomwe imafooketsa zingwe ndikuzipangitsa kuti zithe kugwa ndi kutuluka kwinaku mukuponya ndikuyatsa pilo wanu. Kuchepetsa uku sikuwononga kwambiri ngati kumachitika kawirikawiri, koma ngati muli ndi mlandu wogona nthawi zonse ndi tsitsi lonyowa, mutha kukhala kuti mukuika mane anu pachiwopsezo chachikulu, atero Dr. Shapiro. Ndipo ngati muli kale ndi zotsekera zofooka - kuchokera ku mikhalidwe monga kutayika tsitsi lachitsanzo, Alopecia areata (matenda amtundu wa autoimmune), kapena hypothyroidism, mwachitsanzo - mumatha kuwonongeka kwambiri chifukwa cha kugona ndi tsitsi lonyowa, akufotokoza. (Ngati mukumva kutaya tsitsi mwadzidzidzi, izi ndi zomwe zingakhale zolakwa.)

Ndipo mavuto samatha pamenepo. Mane wonyowa amatsogolera pakhungu lonyowa, lomwe lingayambitse kuchuluka kwa mabakiteriya, bowa, kapena yisiti ngati lingakhale lonyowa kwa nthawi yayitali, atero Dr. Shaprio. Zotsatira zake: chiopsezo chowonjezereka chokhala ndi folliculitis (kutupa kwa tsitsi) ndi Seborrhea (mtundu wa khungu louma pamutu umene umayambitsa dandruff), akufotokoza. Matendawa akangopezeka, kutupa kumawonjezeka, komwe kumatha kufooketsa tsitsi. ”

Kugona ndi tsitsi lonyowa kumathandizanso kuti maloko anu azimva mafuta AF m'mawa. Mofanana ndi momwe kusambira kwa nthawi yaitali kungathe kuumitsa khungu lanu, kukhala ndi madzi ochuluka kwambiri kukhala pamwamba pa scalp yanu (ie, kugona ndi tsitsi lonyowa) kungachititse kuti khungu lanu liume. "Ndiye khungu louma limatha kuyambitsa zopangitsa za mafuta kuti zithetse kuuma," akutero Dr. Shapiro. "M'mutu muli zotupa zamafuta ambiri, kotero ili ndi vuto lofala." Kwenikweni, kugona ndi tsitsi lonyowa kumatha kuyambitsa kuwonongeka koipa ndi mafuta.

Kodi Pali Ubwino Wonse Wogona ndi Tsitsi Lonyowa?

Tsoka ilo, zofunikira siziposa zovuta zikafika pakugona ndi tsitsi lonyowa. Khungu lachinyezi limatha kuyamwa zinthu zina zopindulitsa - monga topical minoxidil (chinthu chomwe chimalimbikitsa kukula kwa tsitsi ndipo chimapezeka ku Rogaine) - kuposa khungu louma, akutero Dr. Shapiro. Koma ulibwino kugwiritsa ntchito mankhwalawa khungu lako likakhala lonyowa pambuyo posamba komanso ndiye kuwalola kuti aume, akufotokoza. Kumenya thumba musanapange mankhwala ngati Rogaine atayanika kwathunthu kumatha kupangitsa kuti mankhwalawo achoke pamutu kupita kumadera ena, malinga ndi kampaniyo. Popanda kuyembekezera maola awiri kapena anayi kuti muumitsidwe, mutha kukhala ndi tsitsi lomwe simukufuna kwina kulikonse. Yikes.

Momwe Mungagone Ndi Tsitsi Lonyowa (Ngati Mulidi Ayenera)

Ngati kukwera pabedi posachedwa kutsuka ndiye njira yokhayo, pali zinthu zingapo zomwe mungachite kuti muchepetse kuwonongeka. Zinthu zoyamba poyamba, musadumphe tsitsi lopaka tsitsi - kaya ndi kusamba kapena kusiya-zosiyana - zomwe zidzadyetsa ndi kubwezeretsa tsitsi "louma" chifukwa chokhala m'madzi, akutero Dr. Shapiro. Kenako, dikirani osachepera mphindi 10 mpaka 15 mutatuluka kusamba kuti muzitsuka maloko anu osatetezeka - kapena pamalo abwino, mpaka zingwe zanu ziume 80 peresenti. “Kukanika mutangomaliza kusamba kungayambitse ‘kuduka,’ pamene chingwecho chimaduka kapena kuduka kuchokera muzu kapena pansi pa mzere,” akufotokoza motero. (Zokhudzana: Kodi Mumafunikiradi Kutsuka Tsitsi Lanu?)

Mukakhala okonzeka kutembenukira, pukutani tsitsi lanu momwe mungathere pomanga chopukutira mozungulira ma tresses anu ndikufinya pang'ono chinyezi (re: no rubbing), chomwe chingachepetse kuchuluka kwa kuwonongeka komwe kungachitike usiku umodzi. Gwiritsani ntchito chopukutira chonyowa chomwe chimapangitsa kukangana kochepa - monga chopukutira cha microfiber (Buy It, $13, amazon.com) - makamaka ngati muli ndi tsitsi lopiringizika kapena lopindika, lomwe limatha kugwedezeka pa ulusi wopukutira, akutero Dr. Shapiro. "Ngati muli ndi thaulo lakale lomwe limawoneka ngati la m'galaja, ndi nthawi yoti mudzichitire," akuwonjezera.

Musanalowe m'mapepala, sungani pilo yanu ya polyester ndi mtundu wofewa, monga wopangidwa ndi silika (Buy It, $ 89, amazon.com), zomwe zingathandize kuchepetsa kukangana pa tsitsi lanu lofooka, akuti Dr. Shapiro. Ndipo pamapeto pake, dumpha mfundo yolimba kapena yoluka yaku France ndikusiya tsitsi lanu lonyowa ligwere pansi momasuka, lomwe lingathandize kupewa kusweka, akutero.

Ndipo kumbukirani, kugona ndi tsitsi lonyowa nthawi ndi nthawi sikungawononge zambiri monga kuchita masiku asanu ndi awiri pa sabata. Chifukwa chake ngati a Bridgerton marathon amakusungani mpaka pakati pausiku ndipo mukufunadi kutsuka tsitsi musanagone, pitani. Ingoonetsetsani kuti mwapatsa maloko anu TLC yomwe amafunikira pambuyo pake.

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