Kodi Ndizolakwika Kuthyola Zigwiriri Zanu ndi Ziwalo Zanu?

Zamkati

• Kodi ndi ziwalo zaphokoso zotani?
• Kodi ndizotheka kuthyola zigwere ndi ziwalo?
• Kodi mungapewe kulimbana molumikizana?
• Onaninso za

Kaya ndi chifukwa chong'amba ziboda zanu kapena kumva phokoso mukamayimilira mutakhala kwakanthawi, mwina mwamvapo phokoso lanu labwino, makamaka m'mikono, m'mikono, mu akakolo, mawondo, ndi kumbuyo. Popu yaying'onoyo ikhoza kukhala yokhutiritsa-koma, kodi ndi chinthu chodetsa nkhawa? Ndi chiyani kwenikweni kuchitika pamene malumikizano anu akupanga phokoso? Tili ndi scoop.

Kodi ndi ziwalo zaphokoso zotani?

Nkhani yabwino: Kuthyoka, kuphulika, ndi kuphulika kwa mafupa sikudetsa nkhawa ndipo sikuvulaza, akutero a Timothy Gibson, MD, dokotala wa opaleshoni ya mafupa komanso mkulu wa zachipatala ku MemorialCare Joint Replacement Center ku Orange Coast Medical Center ku Fountain Valley, CA. (Nazi zomwe zimapangitsa kuti kupweteka kwa minofu ndi chinthu chabwino kapena choyipa.)

Koma ngati kusweka kwamagulu onsewa kulibe vuto, kodi maphokoso ochititsa manthawo ndi otani? Ngakhale zitha kukhala zowopsa, ndizochitika zachilengedwe zokha zomwe zikuyenda mozungulira m'malo olumikizirana mafupa anu.

"Bondo, mwachitsanzo, ndi cholumikizira chopangidwa ndi mafupa omwe amakhala ndi khungwa laling'ono," akutero a Kavita Sharma, M.D., dokotala wodziwika bwino wothandizira kupweteka ku New York. Cartilage imalola kuti mafupa aziyenda motsutsana - koma nthawi zina cartilage imatha kuvuta, zomwe zimayambitsa mkokomo momwe khungwa limadutsirana, akufotokoza.

"Popu" imathanso kubwera kuchokera ku kutuluka kwa thovu la mpweya (mu mawonekedwe a carbon dioxide, oxygen, ndi nitrogen) m'madzi ozungulira cartilage, akutero Dr. Sharma. Kafukufuku wofalitsidwa mu PLOS One zomwe zinayang'ana chododometsa chala zidatsimikizira lingaliro la kuwira kwa gasi ndi MRI.

Kodi ndizotheka kuthyola zigwere ndi ziwalo?

Muli ndi nyali yobiriwira: Pitirirani ndi kubisala. Kuswa koyenera (kuwerenga: kosasokoneza) kuyenera kumva ngati kukoka pang'ono, koma sikungakhale kowawa, akutero Dr. Sharma. Ndipo phokoso lalikulu silodetsa nkhawa, mwina, bola ngati kulibe ululu. Inde-mutha kuthyola mikwingwirima yanu kangapo motsatana, ndikukhala A-OK, madotolo amatero.

Chifukwa chake nthawi ina wina akadzakudzudzulani chifukwa chothyola mawondo anu, muponyere sayansi kumaso: Kafukufuku wa 2011 wofalitsidwa Zolemba pa American Board of Family Medicine sanapeze kusiyana kulikonse pamatenda a nyamakazi pakati pa iwo omwe amaswa zikwapu zawo pafupipafupi ndi iwo omwe sanatero. Bomu.

Kupatula apo: "Ngati kupweteka ndikutupa kumalumikizidwa ndi kusweka, zitha kuwonetsa vuto lalikulu monga nyamakazi, tendinitis, kapena misozi, ndipo akuyenera kuyesedwa ndi dokotala wanu," akutero Dr. Gibson. (FYI mavuto awa a mafupa ndi olowa amakhala ofala kwa amayi omwe akugwira ntchito.)

Komabe, ngati palibe kupweteka kapena kutupa komwe kumakhudzana ndikuphwanya, ndibwino kuti mumve kulumikizana m'magulu ambiri (kudzipangira kapena kwina), kupatula khosi ndi kumbuyo. “Khosi ndi mfundo za m’munsi zimateteza zinthu zofunika kwambiri ndipo ndi bwino kupewa kudzing’amba mopitirira muyeso pokhapokha ngati dokotala wadziŵa,” akutero Dr. Sharma. Mwachitsanzo, chiropractor atha kuthandiza kuwononga malowa kuti athandizidwe.

"Nthawi zina kuphulika kwa khosi ndi kumunsi kumbuyo kuli bwino-malinga ngati mulibe zizindikiro zina za kufooka m'manja kapena miyendo kapena dzanzi / kugwedeza ngati sciatica," akutero. Kuthyola msana wanu ndikumazizindikiritsa izi kumatha kubweretsa zovuta zokulirapo komanso zolumikizana ndikukuyikani pachiwopsezo chovulala.

Komabe, ngakhale kuli bwino kuthyola khosi lanu kapena kubwerera nokha nthawi ndi nthawi, musachite chizolowezi. Ndi madera osakhwimawa, ndibwino kuti katswiri wazachipatala kapena adotolo, ngati kuli kofunikira, atero Dr. Sharma.

Kodi mungapewe kulimbana molumikizana?

Zaumoyo pambali, zitha kukhala zokhumudwitsa kumva malo anu akudina ndikusweka tsiku lonse. "Kutambasula nthawi zina kumatha kuthandizira ngati chingwe cholimba chikuyambitsa kufalikira," akutero Dr. Gibson. (Zokhudzana: Momwe Mungakulitsire Kuyenda Kwanu) Komabe, njira yabwino kwambiri yopewera malo olira ndikungokhala okangalika tsiku lonse komanso kuchita masewera olimbitsa thupi, atero Dr. Sharma. "Kusuntha kumapangitsa kuti mafupa azikhala opaka mafuta komanso kupewa kusweka." Kuti mukhale ndi masewera olimbitsa thupi osavuta (osavuta kulumikizana), yesani zochitika zochepa, monga kusambira, akutero. Chimodzi mwazomwe timakonda? Kuchita masewera olimbitsa thupi pamakina opalasa komwe kumawotcha ma cal popanda kugunda thupi lanu.

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