Kodi Mayo Alibe Mkaka?

Zamkati

• Mayo ndi chiyani?
• Mayo ambiri alibe mkaka
• Mitundu ina ya mayo imakhala ndi mkaka
• Momwe mungatsimikizire kuti mayo anu alibe mkaka
• Mfundo yofunika

Mayonesi ndi condiment yotchuka padziko lonse lapansi.

Komabe, ngakhale kutchuka kwake, anthu ambiri sadziwa kuti amapangidwa bwanji komanso momwe amapangidwira.

Kuphatikiza apo, anthu ena amagawa mayonesi ngati chogulitsa mkaka chifukwa cha mawonekedwe ake, mamvekedwe ake, ndi kapangidwe kake.

Nkhaniyi ikufotokoza zomwe mayo amapangidwa komanso ngati zimawoneka ngati mkaka.

Mayo ndi chiyani?

Mayonesi, omwe amadziwikanso kuti mayo, ndi condiment yomwe amagwiritsidwa ntchito masangweji ndi mitundu ina ya mbale za saladi monga pasitala ndi saladi wa mbatata.

Mayo amakhala ndi utoto wonenepa, wonyezimira komanso wonyezimira, wonunkhira pang'ono.

Ngakhale zosakaniza zake zimasiyanasiyana kutengera mtunduwo, mayo ambiri amapangidwa posakaniza ma dzira a mazira ndi asidi, monga madzi a mandimu kapena viniga, ndi zonunkhira ndi zonunkhira.

Pankhani ya zakudya zopatsa thanzi, mayo amakhala ndi ma calories 90 ndi magalamu 10 a mafuta pa supuni (13 magalamu), komanso 70 mg wa sodium ().

Izi zati, pali mitundu yambiri ya mayo yomwe ilipo, kuphatikizapo mitundu yowala, yopanda mazira, ndi mitundu yapadera.

Mayo ndimafuta onunkhira kwambiri opangidwa ndi ma dzira a dzira, viniga kapena madzi a mandimu, ndi zonunkhira ndi zonunkhira. Imakhala ndi kapangidwe kake kokoma komanso kosalala kamene kamagwira bwino ntchito masangweji ndi masaladi.

Mayo ambiri alibe mkaka

Zakudya za mkaka ndi zakudya zomwe zimakhala ndi mkaka, monga tchizi, yogurt, ndi batala.

Ngakhale kuti mayo nthawi zambiri amalakwitsa chifukwa cha mkaka, ambiri mwa iwo mulibe mkaka. M'malo mwake, malonda ambiri a mayo amapangidwa pogwiritsa ntchito zonunkhira, mazira a mazira, ndi mandimu kapena viniga.

Chifukwa chake, mitundu yambiri ya mayo ndiyabwino kwa iwo omwe amadya zakudya zopanda mkaka.

Mitundu yambiri ya mayo ilibe mkaka ndipo samawerengedwa kuti ndi mkaka.

Mitundu ina ya mayo imakhala ndi mkaka

Ngakhale mitundu yambiri ya mayo ilibe mkaka, pali zina zosiyana.

Mwachitsanzo, maphikidwe ambiri a mayonesi opanda dzira amagwiritsa ntchito mkaka wokhazikika ngati cholowa m'malo mwa dzira, zomwe zimapangitsa msuzi kukhala wonunkhira pang'ono komanso wowoneka bwino kuposa mayonesi achikhalidwe ().

Chitsanzo china ndi mayonesi amkaka, mayo otchuka achi Portuguese omwe amapangidwa ndi mkaka wonse, mandimu, mafuta, ndi zonunkhira. Mtundu uwu wa mayo uli ndi mkaka.

Kuphatikiza apo, zopangira mkaka monga buttermilk kapena tchizi cha Parmesan zitha kuwonjezeredwa pazovala zina za mayonesi monga famu kapena Chitaliyana chokoma.

Maphikidwe ena a mayonesi opanda mazira kapena mayonesi amkaka amakhala ndi mkaka. Mavalidwe ofananilidwa ndi mayonesi monga famu yamchere kapena Italiya wokoma atha kukhalanso ndi mkaka.

Momwe mungatsimikizire kuti mayo anu alibe mkaka

Mosasamala kanthu kuti mumapewa mkaka pazifukwa zanu, zachipembedzo, kapena zokhudzana ndi thanzi, kuwunika kophatikizira kwa mayo wanu ndikofunikira kuti muwonetsetse kuti alibe mkaka.

Dziwani kuti Food and Drug Administration (FDA) imafuna kuti opanga azindikire zomwe zimayambitsa chakudya monga mkaka mwachindunji ().

Komabe, ndibwinonso kusanthula chizindikirocho kuti muwone zosakaniza zopangira mkaka. Fufuzani zosakaniza monga batala, kasini, mkaka, tchizi, mapuloteni amkaka ma hydrolysates, kapena whey, zonse zomwe zikuwonetsa kuti mankhwalawa ali ndi mkaka.

Ngati mukutsata zakudya zopanda mkaka, onetsetsani kuti mwayang'ana chizindikiro cha mayo yanu kuti muwonetsetse kuti ilibe zopangira mkaka.

Mfundo yofunika

Mayo ndi chinthu chofala chomwe chimagwiritsidwa ntchito pazakudya zosiyanasiyana padziko lonse lapansi.

Mitundu yambiri yamafuta ogulidwa m'sitolo amapangidwa pogwiritsa ntchito mazira a dzira, zonunkhira, mandimu, kapena viniga ndipo samayesedwa ngati mkaka.

Komabe, nthawi zina mkaka umawonjezeredwa ku mitundu ina, kuphatikiza mayonesi amkaka ndi mayonesi opanda dzira, komanso mavalidwe ena a saladi monga Italiya ndi woweta.