Iskra Lawrence Pa Chifukwa Chomwe Muyenera Kuyang'ana Kupyola Pa Chiwerengero Cha Kuchepetsa Thupi

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Ndi nthawi ya chaka pamene ambiri akuganiza za momwe angasinthire masewera olimbitsa thupi ndi kudya - ndipo nthawi zambiri amakhala ndi cholinga chochepetsera thupi. Ngakhale kulemera kumakhala kofunikira pankhani yathanzi, Iskra Lawrence akufuna kuti mudziwe njira yeniyeni yopezera thanzi mwina musayese kuchepetsa thupi, ndikungoyang'ana kwambiri kukhala ndi moyo wathanzi.

Lawrence, nkhope ya kampeni ya #AerieReal komanso kazembe wa National Eating Disorders Association (NEDA), akuti kusiya kuwonda ngati cholinga - ndikuganiziranso zomwe mungachite, kukhala ndi moyo wathanzi kumatha kukhala kotheka kwambiri komanso kukhala ndi thanzi labwino. (Zogwirizana: Iskra Lawrence Pa Chifukwa Chake Simufunikira Chifukwa Chokhala ndi Thupi Kuti Mugawane Chithunzi cha Bikini)

Amayankhula kuchokera pazochitikira. "Monga munthu yemwe adalimbana ndimatenda a m'mimba ndikusowa chakudya, pomwe cholinga chake chinali kuchepa thupi, ndimangoyang'ana manambala omwe samakhudzana ndi thanzi langa lonse," akuuza. Maonekedwe. "Sindinkagwiritsa ntchito njira zotetezeka kuti ndikwaniritse zolinga zonenepa zomwe sizingatheke ndipo zinali zowononga thupi langa, thanzi langa lonse, komanso thanzi lam'mutu - zonse chifukwa chiwerengero chomwe ndimaganiza kuti ndiyenera kuchikwaniritsa chinakhala chizoloŵezi chofuna kusuta komanso kutengeka maganizo."

Anthu ambiri amaganiza zogwetsa mapaundi angapo panthawi ina m'moyo wawo-kaya ndizokwanira mu diresi laukwati lamaloto anu, kapena kumva "bikini wokonzeka" m'chilimwe. Ndipo ngakhale malingaliro awa akuwoneka osalakwa, Lawrence akufotokozera momwe angadzapwetekere mtsogolo. (Zogwirizana: Chifukwa Chomwe Ndasankha Kusataya Kunenepa Pa Ukwati Wanga)

"Osazindikira ngakhale pang'ono, mukuyika phindu lalikulu komanso lofunika kwambiri pamanambala pamiyeso kapena miyezo yanu, ndipo sizomwe zimakhazikitsa thanzi labwino kapena chisangalalo," akutero.

Ndiye mumasintha bwanji malingaliro anu ndikuchepetsa kutsika kwanu kuti mukhale athanzi? "Muyenera kuyamba kuganiza za thanzi ngati kumverera motsutsana ndi chinthu chomwe chingayesedwe," akutero Lawrence. "Kumverera kokhala ndi mphamvu, kukhala wotsimikiza, kuyamikira ndikuyamikira thupi lanu, ndicho cholinga ndi chikhumbo chomwe muyenera kuchita." (Zogwirizana: Dongosolo Lomaliza la Masiku 40 Kuti Muphwanye Cholinga Chilichonse, chokhala ndi Jen Widerstrom)

"Pazomwe zandichitikira, ngati uyamika thupi lako, uzisamalira," akupitiliza. "Simungafune kuigwiritsa ntchito molakwika ndi kuchita masewera olimbitsa thupi mopambanitsa, kudziletsa, kudziletsa, kudzilankhula molakwika, kapena chilichonse chomwe mungakhale nacho."

Lawrence akufotokoza kuti mukamayanjana bwino ndi thupi lanu, mumakhala ndi kulumikizana kwakuthupi komwe kumakukakamizani kuti musankhe bwino. "Mukakondana ndi thupi lanu, mukufuna kulidyetsa moyenera," akutero. "Maganizo anu ayamba kumvera zomwe thupi lanu limachita mwachilengedwe. Mudzadziwa mukakhuta ndipo mudzadziwa nthawi yomwe muyenera kudya zambiri. Mudzadziwa nthawi yomwe muyenera kudzuka ndikuyenda mozungulira komanso liti uyenera kupumula ndikupumula."

Koma tikakhala ndi chidwi chochepetsa thupi, Lawrence akuti timazimitsa zinthu zachilengedwe. "Timanyalanyaza tikakhala ndi njala, zopatsa mphamvu zimakhala mdani, ndipo izi zitha kukupangitsani kuyenda munjira yoyipa," akutero.

Kusunga kulumikizana pakati pa malingaliro ake ndi thupi kunali kovuta kwa Lawrence nayenso. Iye anati: “Nditayamba kutsanzira, ndinkangoganizira kwambiri za mmene zinthu zilili, moti sindinkadziwa kuti ndili ndi vuto la maganizo. "Ndimagwira ntchito molimbika kwambiri, mpaka pomwe ndimachita chizungulire ndipo maso anga samatha kuwona bwino. Ndimakhala ndikulemba mosamala kuchuluka kwa ma calories omwe ndimadya, ndipo chakudya changa chinali chochepa kwambiri kotero kuti ndimangotopa nthawi zonse ndipo nthawi zambiri ndimagona ngakhale panali izi, mwamalingaliro, nthawi zonse ndimakhala ngati wolephera chifukwa sindingathe kufikira zokongoletsa kapena miyezo yomwe ndikakhazikitsa kapena zomwe ndimaganiza kuti anthu amayembekezera kwa ine. " (Zogwirizana: Chifukwa Chochititsa Manyazi Thupi Ndilo Ntchito Yaikulu-Ndi Zomwe Mungachite Kuti Muleke)

Atachita khungu ndikulakalaka kusintha mawonekedwe ake, Lawrence anali kunyalanyaza ziwonetsero zonse zomwe thupi lake linkamupatsa. "Kudali kukuwa kuti ndikudzivulaza, koma ndidapitilizabe kunyalanyaza mpaka tsiku lina, china chake chidangodina," akutero.

"Ndidasiya kuyesa kusintha momwe ndimawonekera ndikulola thupi langa momwe lidalili," akutero. "Ndikutero, ndinasiyanso kudya, kudziletsa, ndi china chilichonse chomwe chimawononga thupi langa komanso kudzidalira."

Tsopano, tonse tikumudziwa Lawrence chifukwa chophwanya miyezo ya anthu ya kukongola ndi kulimbikitsa anthu kuyesetsa kupeza chimwemwe, osati ungwiro. Chitsanzo chokhala ndi thupi lakhala likuwonekera pamisonkhano yambiri ya Aerie yopanda zero ndipo nthawi zonse imatumiza mauthenga olimbikitsa komanso olimbikitsa pa 'gram. (Fufuzani chifukwa chake akufuna kuti musiye kumuyitanitsa.)

Nkhani yake ndikukumbutsa kuti ngakhale zili zabwinobwino komanso zathanzi kufuna kusintha zina ndi zina pamoyo wanu, ndikofunikira kuyang'anira ndi thupi lanu osayiwala chithunzi chachikulu. Ndipo kumapeto kwa tsikulo, kuchuluka pamlingo wokha mwina sikungakulimbikitseni kukhala wathanzi kwa nthawi yayitali. (Zogwirizana: 6 Njira Zomwe Mungapangitsire Thanzi Lanu Kukhala Lamuyaya)

"Sinthani zomwe zili zofunika kwa inu pazifukwa zomwe zimapitilira kulemera," akutero. "Zimenezi zingatanthauze kukhala ndi mphamvu zambiri, kugona bwino, kapena kukhala ndi maganizo abwino pa zakudya." Chinthu chachikulu ndicho kusankha zomwe zimakupangitsani kumva bwino, ndikukhulupirira kuti mudzakhala pa kulemera kwabwino kwa inu. " (Zokhudzana: Momwe Mungadziwire Mukakwaniritsa Zolemera Zanu)

Masiku ano, cholinga cha Lawrence ndikuyang'ana kwambiri pakukhala wabwino kwambiri pazochitika zonse za moyo wake. "Nthawi zonse ndimadzikakamiza kuti ndikhale munthu wosangalala kwambiri, wathanzi, wamphamvu komanso wabwino kwambiri," akutero. "Ndine wokonda mpikisano ndipo ndimatha kudzilimbitsa ndekha ndikakwaniritsa zolinga zanga," akupitiliza. "Nthawi izi, ndimadzikumbutsa kuti sindinalephere ndipo ndizabwino. Zovuta ndi zopinga zonse ndi gawo laulendowu, bola ngati mukupita patsogolo."

Ngati inu kapena munthu wina amene mumamudziwa akulimbana ndi vuto la kudya, nambala yothandizira yachinsinsi ya NEDA (800-931-2237) ili pano kuti ikuthandizeni: Lolemba.–Lachinayi kuyambira 9 koloko mpaka 9 koloko masana. ET ndi Lachisanu 9 koloko mpaka 5 koloko masana Odzipereka a NEDA amapereka chithandizo ndi chidziwitso chofunikira, kupeza njira zachipatala m'dera lanu, kapena kukuthandizani kupeza mayankho a mafunso aliwonse omwe mungakhale nawo.

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