Khungu Loyabwa Usiku? Zomwe Zimachitikira ndi Zomwe Mungachite Pazomwezi

Zamkati

• Zoyambitsa zachilengedwe
• Zomwe zimayambitsa matenda
• Kuchiza khungu loyabwa usiku
• Mankhwala ndi mankhwala owonjezera
• Njira zina zochiritsira
• Zithandizo zapakhomo komanso kusintha kwamachitidwe
• Zomwe simuyenera kuchita ngati muli ndi khungu loyabwa usiku
• Nthawi yoti muwone dokotala wanu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Nchifukwa chiyani khungu lako limayabwa usiku?

Khungu loyabwa usiku, lotchedwa nocturnal pruritus, limatha kukhala lovuta kwambiri kusokoneza tulo pafupipafupi. Chifukwa chomwe izi zimachitikira zimatha kuyambira pazoyambitsa zachilengedwe mpaka kudera lalikulu laumoyo.

Zoyambitsa zachilengedwe

Kwa anthu ambiri, njira zachilengedwe zitha kukhala kumbuyo kwa kuwotcha usiku. Malingaliro amthupi lanu lachilengedwe, kapena mayendedwe amtsiku ndi tsiku, amakopa kugwira ntchito kwa khungu monga kuwongolera kutentha, kusamala kwa madzi, ndi zotchinga zotchinga.

Ntchitozi zimasintha usiku. Mwachitsanzo, kutentha kwa thupi lanu ndi magazi omwe amayenda pakhungu lanu zonse zimawonjezeka madzulo, kutentha khungu lanu. Kukwera kwa kutentha kwa khungu kumatha kukupangitsani kumva kuyabwa.

Kutulutsidwa kwa thupi lanu kwa zinthu zina kumasiyananso ndi nthawi yamasana. Usiku, mumatulutsa ma cytokines ambiri, omwe amawonjezera kutupa. Pakadali pano, kupanga ma corticosteroids - mahomoni omwe amachepetsa kutupa - kumachedwetsa.

Pamwambapa, khungu lanu limataya madzi ambiri usiku. Monga mukudziwira m'miyezi yozizira, kuyabwa kwa khungu.

Itchiness ikafika masana, ntchito ndi zochitika zina zimakusokonezani ku chisangalalo chokhumudwitsa. Usiku pamakhala zosokoneza zochepa, zomwe zimatha kuyambitsa kuyabwa kwambiri.

Zomwe zimayambitsa matenda

Pamodzi ndi mayendedwe achilengedwe amthupi lanu, zovuta zingapo zimatha kuyambitsa khungu loyabwa usiku. Izi zikuphatikiza:

• Matenda apakhungu monga atopic dermatitis (eczema), psoriasis, ndi ming'oma
• nsikidzi monga nkhanambo, nsabwe, nsikidzi, ndi ziphuphu
• impso kapena matenda a chiwindi
• chitsulo akusowa magazi m'thupi
• mavuto a chithokomiro
• mikhalidwe yamaganizidwe monga kupsinjika, kukhumudwa, ndi schizophrenia
• matenda a miyendo yopuma
• Khansa monga khansa ya m'magazi ndi lymphoma
• matenda amitsempha, monga multiple sclerosis, shingles, ndi matenda ashuga
• kusokonezeka kwa zinthu monga mankhwala, mankhwala, zakudya, kapena zodzoladzola
• mimba

Kuchiza khungu loyabwa usiku

Nawa mankhwala ochepera komanso othandizira kunyumba kuti athetse khungu loyabwa usiku.

Mankhwala ndi mankhwala owonjezera

Ngati vuto ngati matenda amitsempha kapena kusakhazikika kwamiyendo likuyambitsa kuyabwa, onani dokotala wanu kuti akalandire chithandizo. Kuti muchepetse kudziyesa nthawi yausiku, mutha kuyesa kugwiritsa ntchito mankhwala osokoneza bongo kapena mankhwala akuchipatala. Ena mwa mankhwalawa amachepetsa kuyabwa kokha. Ena amakuthandizani kugona. Ochepa amachita zonsezi.

• Ma antihistamines akale monga chlorpheniramine (Chlor-Trimeton), diphenhydramine (Benadryl), hydroxyzine (Vistaril), ndi promethazine (Phenergan) amachepetsa kuyabwa ndikukupangitsani kugona.
• Ma antihistamine atsopano, monga fexofenadine (Allegra) kapena cetirizine (Zyrtec), amathandizanso ndipo amatha kumwa usiku kapena masana.
• Mafuta a Steroid amaletsa kuyabwa komwe kumachokera.
• Ma anti-depressants monga mirtazapine (Remeron) ndi doxepin (Silenor) amakhala ndi anti-itch komanso sedative effect.

Njira zina zochiritsira

Kukuthandizani kugona, mutha kuyesa melatonin. Hormone yachilengedwe imathandizira kuwongolera tulo. Mukazitenga usiku uliwonse, zimakhala ndi vuto lokhazika mtima pansi zomwe zingakuthandizeni kugona pathupi.

Zithandizo zapakhomo komanso kusintha kwamachitidwe

Ngati kupsinjika kumakulitsa khungu lanu, yesani njira monga kusinkhasinkha, yoga, kapena kupumula kwapang'onopang'ono kwa minofu kuti muchepetse malingaliro anu.

Muthanso kukumana ndi othandizira othandizira kuzindikira zamakhalidwe (CBT). Pulogalamuyi imathandizira kusintha zina mwazoganiza ndi zochita zomwe zimawonjezera nkhawa yanu.

Muthanso kuyesa izi:

• Ikani mafuta othira mafuta osamwa mowa monga CeraVe, Cetaphil, Vanicream, kapena Eucerin pakhungu lanu masana komanso musanagone.
• Ikani ma compress ozizira, onyowa kuti muchepetse kuyabwa.
• Sambani m'madzi ofunda ndi colloidal oatmeal kapena soda.
• Tsegulani chopangira chinyezi. Idzawonjezera chinyezi mumlengalenga mukamagona.

Zomwe simuyenera kuchita ngati muli ndi khungu loyabwa usiku

Ngati khungu lanu limayabwa usiku, Nazi zinthu zingapo zomwe mungapewe:

• Osagona pachinthu chilichonse choyabwa. Valani mapijama opangidwa ndi ulusi wofewa, wachilengedwe, monga thonje kapena silika.
• Sungani kutentha m'chipinda chanu mozizira - pafupifupi 60 mpaka 65 ° F. Kutentha kwambiri kungakupangitseni kuyabwa.
• Pewani caffeine ndi mowa musanagone. Amakulitsa mitsempha yamagazi ndikutumiza magazi ena ambiri kuti afunditse khungu lanu.
• Musagwiritse ntchito zodzoladzola zilizonse, mafuta onunkhira, sopo wonunkhira, kapena zinthu zina zomwe zingakhumudwitse khungu lanu.
• Osakanda! Mudzakwiyitsa khungu lanu kwambiri. Sungani zikhadabo zanu zazing'ono ngati mungafune kukanda usiku.

Nthawi yoti muwone dokotala wanu

Onani dokotala wanu wamkulu kapena dermatologist ngati:

• kuyabwa sikusintha mkati mwa milungu iwiri
• sungagone chifukwa kuyabwa ndi kwakukulu
• muli ndi zizindikiro zina, monga kuonda, kutentha thupi, kufooka, kapena kuthamanga

Ngati mulibe kale dokotala woyang'anira kapena dermatologist, chida cha Healthline FindCare chingakuthandizeni kupeza dokotala mdera lanu.