J-Lo Awonetsa Killer Abs, Adriana Lima Akumenya Bokosi La Boxing, ndipo Jennifer Lawrence Amenya Craze Yaulere Ya Gluten

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Kuyambira pakudya koyera mpaka pa tweet yolimbikitsa, fufuzani omwe ku Hollywood adakhalabe odzipereka kuti akhale osangalala komanso athanzi sabata ino. Mukukamba nkhani zanji? Tipatseni ife @Shape_Magazine, tiphikani pa @Instagram, kapena ndemanga pansipa.

1. Nyenyezi zimalimbikitsana. "Zolimbikitsa zanga pa tsikuli #WCW," adalemba Khloé Kardashian pa chithunzi cha ab-tastic cha Jennifer Lopez. Nyenyezi ya pop posachedwapa yatipatsa mwayi wochita masewera olimbitsa thupi ndi olimba thupi kwa nyenyezi, Tracy Anderson, pakufuula mokoma kuti Lena Dunham. Onsewa adagawana kanema wokongola wa Lopez akukweza zolemera kuti athandizire a Dunham, Osati Mtsikana Wotere. Ndipo ngakhale ndife okonda kwambiri bukuli, J-Lo's rock-hard core ndi yomwe idatikopa chidwi!

2. Kuwongolera kwa Cruz. Palibe zodabwitsa apa! Fufuzani adatcha Sexiest Woman Alive kwa 2014 ndipo ulemu umapita Penelope Cruz, yemwe amaseketsa ndikufalitsa kuti samadziona ngati mayi wogonana kwambiri wamoyo komanso ngati mayi wogona tulo. Ngakhale zili choncho, wochita seweroli akuti amadya zakudya zaku Mediterranean, malinga ndi Examiner.com, yomwe imafuna mafuta athanzi monga maolivi ndi ma avocado, mapuloteni owonda, zipatso, masamba, nyemba, mtedza, ndi mbewu. "Ndimakonda chakudya cha ku Spain," adatero. "Ndimadya bwino, koma ndimayesetsa kudya wathanzi."

3. Ufulu wa Gluten.Jennifer Lawrence amalankhula za gluten-free craze, akulongosola mchitidwewo monga "matenda atsopano ozizira akudya, 'makamaka sindimadya carbs.' Zachabechabe Fair komwe amatsegulira zomwe akuyang'ana mwaubwenzi. Pamndandanda wake? Kukonda zenizeni TV komanso kufunitsitsa kupita patsogolo pake. Osati kukonda chiyani?

4. Kuphika kunyumba. Ndikudabwa kuti ndi chakudya chanji kunyumba Miranda Lambert ndipo Blake Shelton zingawoneke bwanji? Chabwino, malinga ndi Lambert, iye ndi "msungwana wa m'mbali," pamene dziko lake loimba nyimbo hubbie ndi "bwana wophika ndi kusuta." Woimbayo adalankhula zonse kuphika m'magazini aposachedwa a Chakudya & Vinyo Kugawana nawo zomwe amamenya amayamba m'mamawa ndi madzi osindikizidwa kumene ndipo amabwera ndi juicer yakeyake pamsewu. “Mwanjira imeneyi ndimadzimva ngati ndakhala wathanzi tsikulo,” akufotokoza motero Lambert. "Ngakhale nditapanga zisankho zoipa pambuyo pake."

5. Mukumenya nkhondo. Lolani kuwerengera kuyamba! "Kukonzekera chiwonetsero cha Victoria Secret ndi @ dino5thstgym. Tsiku nambala 1 ..." Adriana Lima pa selfie imodzi yodzitchinjiriza yokhala ndi Boxing & MMA mphunzitsi kwa nyenyezi, Dino Spencer. A supermodel adauzidwa kale Vogue kuti nkhonya "ndizokonda" kwa iye popeza ndi "chinthu chokhacho chomwe ndimachita zolimbitsa thupi." Lima amapereka 90-mphindi pa gawo nthawi zonse ndipo akufotokoza kudzipereka kwake ku masewerawa: "Mumadziwa momwe muliri wamphamvu komanso mphamvu zomwe muli nazo. Mukakhala ndi chidaliro, simukuvutitsidwa ndi zambiri."

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