Zopindulitsa za 7 za jabuticaba (ndi momwe mungagwiritsire ntchito)

Zamkati

• Zambiri pazakudya za jabuticaba
• Maphikidwe athanzi ndi jabuticaba
• 1. Mousse wa Jaboticaba
• 2 Strawberry ndi jabuticaba smoothie

Jabuticaba ndi chipatso cha ku Brazil chomwe chimakhala ndi mawonekedwe achilendo ophuka pa tsinde la mtengo wa jabuticaba, osati maluwa ake. Chipatsochi chimakhala ndi ma calories ochepa komanso chakudya, koma chimakhala ndi michere yambiri monga vitamini C, vitamini E, magnesium, phosphorus ndi zinc.

Jabuticaba itha kudyedwa mwatsopano kapena pokonzekera monga kupanikizana, vinyo, viniga, brandy ndi ma liqueurs. Chifukwa chimatha msanga msanga mutachotsa mtengo wa jabuticaba, ndizovuta kwambiri kupeza chipatso ichi m'misika yomwe ili kutali ndi zigawo zake.

Chifukwa chokhala ndi michere yambiri komanso mafuta ochepa, jabuticaba ikuwoneka kuti ili ndi maubwino angapo azaumoyo, kuphatikiza:

1. Imaletsa matenda ambiri, monga khansa ndi atherosclerosis, ndi kukalamba msanga, chifukwa ali ndi mankhwala ambiri a anthocyanins, omwe ndi antioxidant phenolic mankhwala;
2. Imalimbitsa chitetezo chamthupi, popeza ili ndi zinc yambiri;
3. Zimakuthandizani kuti muchepetse kunenepa, chifukwa imakhala ndi mafuta ochepa kwambiri ndipo imakhala ndi ulusi wambiri, yomwe imakulitsa kukhuta;
4. Kulimbana ndi kudzimbidwa, chifukwa ili ndi ulusi wambiri;
5. Zimathandiza kuchepetsa matenda a shuga, chifukwa ili ndi zopatsa mphamvu pang'ono, zomwe zimathandiza kupewa kuchuluka kwa magazi m'magazi;
6. Bwino khungu, popeza ili ndi vitamini C wambiri;
7. Imaletsa kuchepa kwa magazi m'thupi, popeza imakhala ndi mavitamini azitsulo komanso a B.

Ndikofunika kukumbukira kuti anthocyanins, antioxidant mankhwala a jabuticaba, amalimbikira makamaka pakhungu lake, lomwe liyenera kudyedwa limodzi ndi zamkati mwa chipatso kuti mupindule kwambiri.

Zambiri pazakudya za jabuticaba

Gome lotsatirali limapereka chidziwitso chazakudya cha 100 g wa jabuticaba yaiwisi, yomwe ikufanana ndi mayunitsi 20:

Pamene jabuticaba imachepa mwachangu kwambiri, njira yabwino yosungira ndi kuisunga m'firiji kapena kupanga matumba ang'onoang'ono amkati, omwe amayenera kusungidwa mufiriji kwa miyezi itatu.

Maphikidwe athanzi ndi jabuticaba

Kuti musangalale ndi ma jabuticaba, pali maphikidwe athanzi komanso okoma omwe amatha kukonzekera kunyumba:

1. Mousse wa Jaboticaba

Zosakaniza:

• Makapu 3 a jabuticaba;
• Makapu awiri amadzi;
• Makapu awiri a mkaka wa kokonati;
• 1/2 chikho cha chimanga;
• 2/3 chikho cha demerara shuga, shuga wofiirira kapena chotsekemera cha xylitol.

Kukonzekera mawonekedwe:

Ikani jabuticabas mu poto wokhala ndi makapu awiri amadzi ndikutenga kuphika, kuzimitsa kutentha masamba a zipatso zonse atasweka. Chotsani pamoto ndikusefa msuziwu ndikufinya bwino kuti muchotse nyembazo ku jabuticaba, ndikupindulira kwambiri. Mu poto, onjezerani madzi a jabuticaba, mkaka wa kokonati, chimanga ndi shuga, kusakaniza bwino mpaka chimanga chimasungunuka ndikukhala chofanana. Bweretsani kutentha kwapakati ndikuyambitsa mpaka itakhuthala kapena ikasinthasintha. Kenako sungani mafuta opopera mu chidebe choyera, dikirani kuti chiziziritsa pang'ono ndikuyiyika mufiriji osachepera maola 4 musanatumikire.

2 Strawberry ndi jabuticaba smoothie

Zosakaniza:

• 1/2 chikho cha tiyi ya sitiroberi (nthochi kapena maula amathanso kugwiritsidwa ntchito);
• 1/2 chikho cha tiyi wa jabuticaba;
• 1/2 chikho cha madzi;
• Miyala 4 ya ayisi.

Kukonzekera mawonekedwe:

Ikani zonse zosakaniza mu blender ndikutenga ayisikilimu.

Onani zipatso zina 10 zomwe zimakuthandizani kuti muchepetse kunenepa.