Wophunzitsa Mayi Wa Miyezi 8 Uyu Atha Kupha Mapaundi 155

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Posachedwa, ophunzitsa masewera olimbitsa thupi ndi mitundu yakhala ikukweza bala (palibe chilango chofunira) pazomwe zimawoneka ngati 'zabwinobwino' pomwe zili zokongola. Choyamba panali Sarah Stage, wochita masewera olimbitsa thupi yemwe adatsimikizira kuti kukhala ndi mapaketi sikisi patangotsala milungu ingapo kuti abadwe ndi kotheka. Kenako, wophunzitsa ku Australia Chontel Duncan adatsimikiziranso kuti palibe chinthu chonga mimba yapakati 'yokhazikika'.

Tsopano, pachitsanzo china chazinthu zodabwitsa zomwe amayi amatha kuchita ali ndi pakati, wophunzitsa zaumwini Emily Breeze akulemba mitu yokhudza kupha mapaundi 155 kwa ma reps 55 pomwe akupikisana pa CrossFit Games Open-patatha milungu 34 motsatira.

Kwa inu amene mukudabwa, ndikodi izo ziri zotetezeka? yankho ndilo inde. Monga tanenera kale, ma docs amavomereza kuti kuchita CrossFit muli ndi pakati ndi kotetezeka, bola mukuchita musanatenge mimba. (Zambiri pa izi apa: Kodi Muyenera Kuchita Thupi Lanji Mukakhala Ndi Pakati?) Ndipo, zowonekeratu kuti, monga mphunzitsi, ndizomwe Breeze anali kuchita kale.

"Yemwe amandilamulira pa deadlift ndi ma 325 mapaundi, chifukwa chake 155 ndi ochepera 50 peresenti ya mayankho anga," adauza Ife Sabata Lililonse. "Kuphulika kwa mapaundi 155 sikungaganizidwe kuti ndi kolemetsa kwa ine. Ndikugwira ntchito pa 50 peresenti ya mimba yanga yanthawi zonse isanachitike 100%." Timabwereza: Nthawi zambiri amatha kukweza mapaundi 325. Asa.

Mukayang'ana pazakudya za Breeze, muwona kuti ndi abwana kwambiri pankhani yolimbitsa thupi - ali ndi pakati kapena ayi. Tinkakonda kwambiri chithunzi chofananirachi chomwe adalemba chosonyeza kuti akuchita nawo masewera a 2015 CrossFit (pomwe anali ndi pakati) motsutsana sabata yatha (pomwe anali ndi pakati pamasabata 35). "Thupi la mayi ndilosangalatsa kwambiri kwa ine ndikusintha komanso kuthekera kopanga moyo komanso kukhala wolimba komanso wathanzi ndizosadabwitsa," akulemba.

Odana nawo nthawi zonse amakhala 'odana ndi oyendetsa galimoto nthawi zonse,' koma ngati pali chilichonse chomwe tingaphunzire pazankhani izi ndi kuti amayi apakati athanzi (monga azimayi omwe alibe mwana!) Atha kubwera mu mawonekedwe ndi makulidwe onse - ndipo kwenikweni , ndani kupolisi mkazi wanyamula munthu wina?!

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