Chithandizo Chamadzi ku Japan: Ubwino, Kuopsa, ndi Kuchita Bwino

Zamkati

• Kodi chithandizo chamadzi ku Japan ndi chiyani?
• Zopindulitsa
• Kuchuluka kwa kumwa madzi
• Kutsika kochepa kwa kalori
• Zotsatira zoyipa ndi zodzitetezera
• Kodi zimagwira ntchito?
• Mfundo yofunika

Chithandizo chamadzi ku Japan chimaphatikizapo kumwa magalasi angapo amadzi otentha chipinda m'mawa uliwonse mukamadzuka koyamba.

Pa intaneti, akuti izi zimatha kuthana ndi mavuto ambiri, kuyambira kudzimbidwa komanso kuthamanga kwa magazi kuti mukhale mtundu wa 2 shuga ndi khansa.

Komabe, zambiri mwazokambazi zakokomeza kapena sizigwirizana ndi sayansi.

Nkhaniyi ikunena za maubwino, zoopsa, komanso mphamvu zakuchiritsira madzi aku Japan.

Kodi chithandizo chamadzi ku Japan ndi chiyani?

Akuti, chithandizo chamadzi ku Japan chimadziwika kuti chimagwiritsidwa ntchito kwambiri ngati mankhwala achi Japan komanso pakati pa anthu aku Japan.

Zimaphatikizapo kumwa kutentha-kutentha kapena madzi ofunda pamimba yopanda kanthu mutadzuka kutsuka dongosolo la kugaya ndikuwongolera m'matumbo, omwe - malinga ndi omwe amalimbikitsa - amatha kuchiritsa mikhalidwe yosiyanasiyana.

Kuphatikiza apo, omwe amalimbikitsa chithandizo cham'madzi ku Japan amati madzi ozizira ndi owopsa chifukwa amatha kupangitsa mafuta ndi mafuta omwe ali mchakudya chanu kuumitsa m'matumbo, potero zimachedwetsa kugaya ndikupangitsa matenda.

Mankhwalawa akuphatikizapo izi:

1. Imwani magalasi anayi kapena asanu a 3/4-chikho (160-ml) amadzi otentha m'chipinda cham'mimba chopanda kanthu mukadzuka komanso musanatsuke mano, ndipo dikirani mphindi 45 musanadye chakudya cham'mawa.
2. Pa chakudya chilichonse, idyani kwa mphindi 15 zokha, ndipo dikirani osachepera maola 2 musanadye kapena kumwa china chilichonse.

Malinga ndi akatswiri, chithandizo chamadzi ku Japan chikuyenera kuchitidwa munthawi zosiyanasiyana kuti athetse mavuto osiyanasiyana. Nazi zitsanzo:

• Kudzimbidwa: Masiku 10
• Kuthamanga kwa magazi: Masiku 30
• Type 2 matenda ashuga: Masiku 30
• Khansa: Masiku 180

Ngakhale kumwa madzi ochulukirapo kumatha kuthandizira kudzimbidwa komanso kuthamanga kwa magazi, palibe umboni kuti chithandizo chamadzi ku Japan chitha kuchiza kapena kuchiritsa mtundu wachiwiri wa matenda ashuga kapena khansa.Komabe, kumwa madzi ambiri kumatha kubweretsanso maubwino ena azaumoyo.

Chithandizo chamadzi ku Japan chimaphatikizapo kumwa magalasi angapo amadzi otentha mukamadzuka m'mawa uliwonse. Otsatira amati mchitidwewu umatha kuthana ndi mavuto osiyanasiyana.

Zopindulitsa

Ngakhale chithandizo cham'madzi ku Japan sichothandiza kwenikweni pazinthu zambiri zomwe akuti zidayenda bwino, kumwa madzi ambiri kumathandizabe kukhala ndi thanzi.

Kuphatikiza apo, kutsatira pulogalamu yothandizirayi kumatha kuchepa chifukwa kungakupangitseni kuchepetsa kuchuluka kwa kalori yanu.

Kuchuluka kwa kumwa madzi

Kugwiritsa ntchito mankhwala amadzi aku Japan kumaphatikizapo kumwa magalasi angapo amadzi patsiku, kukuthandizani kuti mukhale ndi madzi okwanira.

Pali maubwino ambiri pakatenthetsedwe kokwanira, kuphatikiza magwiridwe antchito aubongo, mphamvu zopitilira muyeso, ndi kutentha kwa thupi ndi kuthamanga kwa magazi (,,,).

Kuphatikiza apo, kumwa madzi ambiri kumathandiza kupewa kudzimbidwa, kupweteka mutu, ndi miyala ya impso (,,).

Anthu ambiri amapeza madzimadzi okwanira pakumwa chabe kuti athetse ludzu lawo. Komabe, ngati ndinu wokangalika, gwirani panja, kapena mumakhala m'malo otentha, mungafunike kumwa kwambiri.

Kutsika kochepa kwa kalori

Kuyeserera mankhwala achi Japan kumatha kukuthandizani kuti muchepetse thupi kudzera pakuletsa kalori.

Choyamba, ngati mumalowetsa zakumwa zotsekemera monga msuzi wa zipatso kapena soda ndi madzi, kudya kwanu kalori kumachepa - mwina ndi ma calories mazana patsiku.

Kuphatikiza apo, kumamatira pamawindo azakudya zamafuta omwe ali ndi mphindi 15 zokha pakudya, pambuyo pake simungadyeko kwa maola awiri, kungakulepheretseni kudya kalori.

Pomaliza, kumwa madzi ochulukirapo kungakuthandizeni kuti mukhale omva bwino komanso kukupangitsani kuti muzidya zakudya zochepa.

Zonsezi zanenedwa, kafukufuku wokhudzana ndi kumwa madzi pakuchepetsa thupi ndiosakanikirana, pomwe maphunziro ena amapeza zotsatira zabwino pomwe ena sawona zovuta ().

Pali maubwino angapo azaumoyo wokhala ndi madzi okwanira. Kuphatikiza apo, kumwa madzi ambiri kumatha kukuthandizani kuti muchepetse thupi poletsa zoletsa.

Zotsatira zoyipa ndi zodzitetezera

Chithandizo chamadzi ku Japan chimalumikizidwa ndi zovuta zomwe zingachitike komanso zodzitetezera.

Kuledzeretsa madzi, kapena kutaya madzi kwambiri, kumatha kuchitika mukamamwa madzi ochulukirapo munthawi yochepa. Zimayambitsidwa ndi hyponatremia - kapena mchere wochepa - m'magazi anu chifukwa chamchere womwe umasungunuka ndimadzi owonjezera ().

Ndi vuto lalikulu lomwe lingapangitse kuti munthu afe, koma ndizochepa kwa anthu athanzi omwe impso zawo zimatha kuchotsa mwachangu madzi amadzimadzi. Anthu omwe ali pachiwopsezo chachikulu cha hyponatremia ndi omwe ali ndi mavuto a impso, othamanga opirira, komanso anthu omwe amagwiritsa ntchito mankhwala osokoneza bongo ().

Kuti mukhale otetezeka, musamwe kuposa makapu 4 (1 litre) wamadzimadzi pa ola limodzi, chifukwa iyi ndi ndalama yochuluka kwambiri yomwe impso za munthu wathanzi zimatha kusamalira nthawi yomweyo.

Vuto lina lamankhwala amadzi aku Japan ndikuti amatha kukhala oletsa mopitilira muyeso chifukwa chazitsogozo zawo munthawi yodyera komanso kudya mkati mwawindo la mphindi 15.

Ngati mukuyesera kuti muchepetse kunenepa, kuletsa ma calorie ochulukirapo kumatha kubweretsanso kunenepa mukamaliza mankhwala. Kuletsa zopatsa mphamvu kumachepetsa kuchuluka kwa ma calories omwe mumawotcha popuma ndipo kumayambitsa ma spikes mu mahormone ghrelin - omwe amachulukitsa njala (,).

Komanso, pali chiopsezo chodya mopitirira muyeso kapena kudya msanga mkati mwazakudya zodyera mphindi 15, makamaka ngati mukumva njala kuposa nthawi zonse panthawi yomwe mumatha kudya. Izi zitha kuyambitsa kudzimbidwa kapena kupangitsa kunenepa.

Pali chiopsezo chakumwa madzi, kapena hyponatremia, kuchokera kuchipatala chamadzi ku Japan. Kuphatikiza apo, kuletsa mopitirira muyeso ma calories mukamagwiritsa ntchito mankhwalawa kumatha kubweretsanso kunenepa mukamaliza ntchitoyo.

Kodi zimagwira ntchito?

Chithandizo chamadzi ku Japan chimachiritsidwa ngati chithandizo cha zinthu zosiyanasiyana kuyambira kudzimbidwa mpaka khansa, koma palibe umboni wotsimikizira izi.

Mankhwalawa amati amatsuka m'matumbo anu ndikuthandizira kuwongolera m'matumbo, koma palibe kafukufuku yemwe alipo akutsimikizira izi. Kudya madzi kumakhudza kwambiri mabakiteriya am'mimba kuposa zinthu zina monga zakudya ().

Kuphatikiza apo, zikuwoneka kuti ndi zochepa chabe popewa madzi ozizira. Madzi ozizira amachepetsa kutentha kwa m'mimba mwanu ndipo amatha kuwonjezera kuthamanga kwa magazi kwa anthu ena, koma sizipangitsa kuti mafuta azilimba m'matumbo (,).

Musanaganize zogwiritsa ntchito chithandizo chamadzi ku Japan pochiza matenda kapena matenda, muyenera kukambirana ndi omwe akukuthandizani.

Ndikofunikanso kuzindikira kuti mankhwala amadzi aku Japan sayenera kugwiritsidwa ntchito m'malo mwa chithandizo chamankhwala kuchokera kwa akatswiri azachipatala omwe ali ndi zilolezo.

Ngakhale kuli ndi maubwino ena kuthiriridwa mokwanira, mankhwala amadzi aku Japan sanawonetsedwe kuti amachiza kapena kuchiza matenda aliwonse. Sitiyenera kugwiritsidwa ntchito ngati njira ina kuchipatala kuchokera kwa katswiri wazachipatala.

Mfundo yofunika

Chithandizo chamadzi ku Japan chimaphatikiza nthawi yomwe mumadya komanso kumwa madzi, mukuti mukuyeretsa matumbo anu komanso kuchiritsa matenda.

Komabe, umboni wa sayansi sukusonyeza kuti umagwira ntchito.

Pali maubwino angapo pakukhala ndi madzi okwanira, koma chithandizo chamadzi ku Japan sichitha kapena kuchiritsa matenda aliwonse.

Ngati mukukumana ndi vuto lomwe mankhwala amadzi aku Japan akuti amathandizira, muyenera kufunsa omwe amakuthandizani.