Chifukwa Chomwe Inu ndi S.O. Tiyenera Kugwirira Ntchito Pamodzi JLo ndi kalembedwe ka AROD

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Ngati mumatsatira nkhani zotchuka, mwina mudamvapo kuti Jennifer Lopez ndi Alex Rodriguez ndi *chinthu* tsopano. (Ayi, sakukhalanso ndi Drake.) Banja latsopanoli lidapita ku Bahamas limodzi kumapeto kwa sabata. Atabwerera ku Miami, adakwatulidwa akupita kumalo ochitira masewera olimbitsa thupi, ngakhale adalowa m'malo padera (akunyengerera!). Mwachiwonekere, kulimbitsa thupi ndi gawo lalikulu la moyo wawo wonse, popeza ndi katswiri wothamanga ndipo ndi wovina waluso kwambiri ndipo mosakayikira ndi abs wokondeka kwambiri padziko lapansi. Kotero, kodi ndi lingaliro labwino kuti mutenge thukuta lanu ndi S.O., ndipo kodi ubwino wa ubale wanu ndi wodabwitsa monga momwe ziliri pa thupi lanu? (Zokhudzana: 16 Times Jennifer Lopez's Abs Inspired Us to Work Out)

Kupatula pazochita zolimbitsa thupi zonse zamaganizidwe ndi thupi (yay endorphins!), moyo wanu wachikondi ukhoza kulimbikitsidwa pochita masewera olimbitsa thupi, atero Tracy Thomas, Ph.D., katswiri wazamisala komanso wotsogolera zachipatala pazochita zake zenizeni komanso mwamunthu. . "Sizongokhudza zomwe mukuchita, zikukhudzana ndi momwe mungachitire zinthuzi limodzi," akufotokoza. Mwanjira ina, sizofunikira kwenikweni mtundu wa masewera olimbitsa thupi omwe mukuchita. Chofunika kwambiri ndikuti mumazichita limodzi nthawi zonse. "Kukhazikitsa dongosolo lochitira zinthu zabwino, zathanzi limodzi ndichinthu chomwe chimakupangitsani kukhala zogwirizana ndi wina ndi mnzake,” akutero Thomas. (Kumbali yakutsogolo, ubwenzi wanu ulinso ndi mphamvu zowononga kunenepa kwanu ndi mlingo wa zochita zanu.) “Kukhala ogwirizana n’kofunika kwambiri paubwenzi kusiyana ndi kumvana chifukwa chakuti inu” athe kukhala ndi moyo wofanana, womwe umathandizira kukula limodzi. Mukatha kukulira limodzi, mumatha kuthandizana kusanduka ngati anthu,” akutero. Kukhala wokhoza kukula ndi kusintha muubwenzi n’kofunika kwambiri kuti munthu akhale ndi moyo wautali, kotero kuti zimaoneka ngati *chachikulu* kuphatikiza.

A Thomas akuwonanso kuti mungaone kuti mbali zina zaubwenzi wanu zimayamba kusintha inu ndi mnzanu mukakhala ndi chizolowezi chokhazikika. "Nthawi iliyonse mutha kupanga njira yabwino yomwe imakuthandizani kuti muchite bwino m'gawo limodzi, imakhudzanso mbali zina za moyo wanu," akufotokoza. Ndizomveka kuti, pamene inu ndi mnzanu mukukhalira limodzi, mbali zina zaubwenzi wanu zimatha kuyamba kusintha. (Ngati izi zikumveka ngati inu, ndi chizindikiro chimodzi chokha kuti ubale wanu ndi #FitCoupleGoals.)

Ndipo ngakhale mutangoyamba kumene chibwenzi kapena mutangoyamba chibwenzi, kuchita nawo masewera olimbitsa thupi kungathandizenso kwambiri, atero a Thomas. "Ndi malo abwino kuyamba muubwenzi wanu ndikuwonekeratu kuti thanzi ndilofunika kwambiri." Ananenanso kuti chibwenzi chingakhale chosiyana ndi kukhala patebulo m'malesitilanti ndi mabala, kudya ndi kumwa zinthu zomwe mwina simungakonde nazo kunyumba. Kuyambitsa zinthu ndi wina kumanja kumanja ndikosunthika kwabwino ngati kukhala wokangalika ndikofunikira kwa inu. (FYI, nayi nthawi yoti mukambirane zakuchepetsa thupi mukamakhala pachibwenzi.)

Pomaliza, ngati m'modzi wa inu sachita masewera olimbitsa thupi, sizingakhale zodetsa nkhawa. "M'maubwenzi ena, munthu m'modzi sachita bwino," atero a Joe Kekoanui, mphunzitsi waumwini wovomerezeka ndi ACE- ndi NASM ku Philadelphia. "Awa si mapeto a dziko lapansi. Kuchita masewera olimbitsa thupi si kwa aliyense, koma kupeza ntchito yomwe onse awiri amasangalala nayo n'kofunika. Ndicho chifukwa chake nthawi zambiri ndimawauza maanja kuti ayang'ane kunja kwa masewera olimbitsa thupi, "akutero. Kuchita masewera olimbitsa thupi ndikofunikira pamalingaliro ndi thupi lanu, ndipo kukhala wolimbikira ndi mnzanu kumabweretsa mbali ina yaubwenzi wanu ndikupangitsani kuti mukhale ogwirizana, akuwonjezera. Kotero ngati mnzanuyo si mtundu wa munthu amene akufuna kutenga kalasi yozungulira, kukweza zolemera, kapena kuthamanga pa treadmill ndi inu, ziri bwino kwathunthu. Pezani zina zomwe mungachite limodzi, kaya ndikuyenda m'dera lanu, kukwera njinga, kapena kukwera, zomwe zingakutulutseni m'nyumba mwanu ndikupopa kwa mtima. (Sindikudziwa kuti ndiyambira pati? Fotokozerani malingaliro asanu ndi atatu awa omwe sangakupangitseni thukuta.)

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