Kubwereza kwa Zakudya za Jenny Craig: Kodi Zimathandiza Kuchepetsa Kuonda?

Zamkati

• Zotsatira Zakudya Zakudya Zabwino: 3.5 kuchokera 5
• Kodi Zimagwira Bwanji?
• Gawo 1: Lowani ku Jenny Craig Plan
• Gawo 2: Kambiranani ndi Mthandizi Wanu wa Jenny Craig
• Gawo 3: Idyani Zakudya za Jenny Craig ndi Zokhwasula-khwasula
• Gawo 4: Kusintha Kudya Kwanyumba
• Kodi Ingakuthandizeni Kuchepetsa Kunenepa?
• Ubwino Wina
• 1. Ndizosavuta Kutsatira
• 2. Zimathandizira Kuphunzitsa Kukula kwa Magawo ndi Kusamala
• 3. Amapereka Chithandizo Pagulu
• 4. Itha Kuchepetsa Kuopsa Kwa Matenda a Mtima ndikuthandizira Kusamala Magazi
• Zowonongeka
• 1. Ndiokwera mtengo
• 2. Sichikugwira Ntchito Pazakudya Zonse Zapadera
• 3. Jenny Craig Zakudya Zimakonzedwa Bwino
• 4. Kungakhale Kovuta Kusintha Kutali ndi Jenny Craig Foods
• 5. Alangizi a Jenny Craig Sangokhala Odziwa Zaumoyo
• Zakudya Zoti Mudye pa Zakudya za Jenny Craig
• Zakudya Zomwe Muyenera Kupewa pa Zakudya za Jenny Craig
• Zitsanzo Menyu
• Tsiku 1
• Tsiku 2
• Tsiku 3
• Mndandanda Wogula
• Zipatso
• Masamba Osakhazikika
• Mkaka Wochepetsa-Mafuta
• Zakumwa
• Zina
• Mfundo Yofunika Kwambiri

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Zotsatira Zakudya Zakudya Zabwino: 3.5 kuchokera 5

Jenny Craig ndi pulogalamu yazakudya yomwe imapereka dongosolo komanso kuthandizira anthu omwe akufuna kuonda ndikuchepetsa.

Pulogalamuyi imaperekanso zakudya zoperekedweratu, zopatsa mphamvu zochepa komanso zimathandizira m'modzi m'modzi kuchokera kwa mlangizi.

Cholinga ndikuchotsa kuyerekezera zakudya ndikuti muchepetse kuchepa.

Nkhaniyi ikufotokoza momwe zakudya za a Jenny Craig zithandizira ndikupereka upangiri woyambira.

• Zolemba zonse: 3.5
• Kutaya thupi mwachangu: 4
• Kuchepetsa thupi kwakanthawi: 3
• Zosavuta kutsatira: 5
• Khalidwe labwino: 2

MFUNDO YOFUNIKA KWAMBIRI: Zakudya za a Jenny Craig zimafufuzidwa bwino kuti muchepetse kunenepa, koma zakudya zambiri ndi zokhwasula-khwasula zimakonzedweratu ndikusinthidwa. Ndi chakudya chamtengo wapatali komanso kusinthira ku chakudya chokhazikika kungakhale kovuta.

Kodi Zimagwira Bwanji?

Zakudya za Jenny Craig zimaphatikizapo kudya chakudya chokonzekera komanso kugwira ntchito ndi mlangizi wa a Jenny Craig kuti akwaniritse zolinga zanu zakuchepetsa thupi.

Pali njira zingapo zoyambira.

Gawo 1: Lowani ku Jenny Craig Plan

Kuti muyambe pa zakudya za Jenny Craig, muyenera kuyamba kulembetsa dongosolo lolipiridwa.

Mutha kutero ku Jenny Craig Center kapena patsamba la Jenny Craig.

Pali kulembetsa koyamba ndi chindapusa pamwezi, kuphatikiza mtengo wa zakudya za Jenny Craig.

Malipiro olembetsera amakhala pansi pa $ 100 ndipo amalipiritsa pamwezi pafupifupi $ 20 pamwezi. Mtengo wa chakudya umawonjezeka pafupifupi $ 150 pasabata, kutengera zinthu zomwe mungasankhe.

Gawo 2: Kambiranani ndi Mthandizi Wanu wa Jenny Craig

Mukalembetsa, mudzapatsidwa mlangizi wa a Jenny Craig, omwe mungakumane nawo kamodzi pa sabata, pafupifupi kapena ku Jenny Craig center kwanuko.

Mlangizi uyu amakupatsirani zakudya ndi njira zolimbitsa thupi kuti muchepetse kunenepa, kukudziwitsani zomwe muli nazo komanso kukuthandizani kuthana ndi zovuta zomwe mukukumana nazo.

Gawo 3: Idyani Zakudya za Jenny Craig ndi Zokhwasula-khwasula

Pofuna kuchepetsa njira yochepetsera thupi, Jenny Craig amapereka zitseko zitatu ndi zokhwasula-khwasula tsiku lililonse, zomwe zimatha kunyamulidwa ku malo a Jenny Craig kapena kutumizidwa kunyumba kwanu.

Zinthu izi zimachokera m'ndandanda yazosankha zoposa 100 ndipo nthawi zambiri zimakhala zozizira kapena zosakhazikika.

Konzani kuwonjezera zipatso, ndiwo zamasamba ndi zinthu za mkaka pazakudya zanu ndikudya chakudya chimodzi tsiku lililonse.

Gawo 4: Kusintha Kudya Kwanyumba

Mukataya theka lolemera, mudzayamba kuchepetsa kudalira kwanu chakudya cha a Jenny Craig ndikuyamba kuphika masiku angapo pa sabata.

Mlangizi wanu wa a Jenny Craig amakupatsirani maphikidwe ndi chitsogozo pakukula kwam'magawo kuti muphunzire njira zenizeni zakuchepetsa ndi kukonza thupi.

Mukakwaniritsa cholinga chanu chochepetsa thupi, pang'onopang'ono mumachotsa zakudya zonse za Jenny Craig, mpaka mutaphika chakudya chanu chonse.

Ngakhale mutakwaniritsa cholinga chanu chochepetsa thupi, mutha kupitiriza kugwira ntchito ndi mlangizi wanu wa a Jenny Craig kuti akulimbikitseni ndikuthandizani, bola mukakhalabe membala mwezi uliwonse.

Jenny Craig ndi pulogalamu yolembetsa yoperekera zakudya yomwe imakupatsirani zakudya zokhazokha ndi zokhwasula-khwasula, kuphatikiza thandizo la mlangizi wothandizika kuti akuthandizeni kukwaniritsa zolinga zanu zokuchepetsa thupi.

Kodi Ingakuthandizeni Kuchepetsa Kunenepa?

Zakudya za Jenny Craig zakonzedwa kuti zithandizire anthu kuti achepetseko thupi pochepetsa makilogalamu pakudya ndi zakudya zina.

Zambiri zolowera zili pakati pa 200 ndi 300 calories, pomwe zokhwasula-khwasula ndi zokometsera zimasiyanasiyana kuchokera pa 150 mpaka 200 calories.

Dongosolo lodziwika bwino la a Jenny Craig limapereka makilogalamu 1,200-2,300 patsiku, kutengera jenda, zaka, magwiridwe antchito komanso zolinga zanu zakuchepa.

Kuchita masewera olimbitsa thupi sikofunikira, koma kuchita masewera olimbitsa thupi kwa mphindi 30 masiku asanu pa sabata ndikulimbikitsidwa kuti musinthe zotsatira.

Malinga ndi tsamba la Jenny Craig, mamembala wamba amataya mapaundi 1-2 (0.45-0.9 kg) sabata iliyonse pulogalamuyi. Izi zimathandizidwa ndi kafukufuku wofufuza.

Pakafukufuku wina, gulu la azimayi onenepa kwambiri, omwe amakhala pansi pang'ono adatsata zakudya za Jenny Craig kwa milungu 12 ndipo adataya makilogalamu 5.34 aliyense ().

Kafukufuku wachiwiri adapeza kuti Jenny Craig adathandizira anthu kuchepa pafupifupi 5% kuposa kulemera kwa Watcheru, Nutrisystem kapena SlimFast patatha chaka chimodzi ().

Ngakhale patadutsa zaka ziwiri, mamembala a Jenny Craig amalemera pafupifupi 7% poyerekeza ndi momwe amachitira asanayambe pulogalamuyi. Kuphatikiza apo, atakhala nthawi yayitali pulogalamuyi, amalephera kulemera kwambiri (,).

Jenny Craig amathandiza anthu kutaya mapaundi 1-2 (0.45-0.9 kg) sabata iliyonse. Mamembala omwe amakhala ndi pulogalamuyi kwazaka zingapo amakonda kulemera.

Ubwino Wina

Zakudya za Jenny Craig zili ndi maubwino ambiri zomwe zimapangitsa kukhala chakudya chodziwika bwino chochepetsera thupi.

1. Ndizosavuta Kutsatira

Popeza a Jenny Craig amapereka njira zopangira zokhwasula-khwasula ndi zokhwasula-khwasula koyambirira, kutsatira dongosololi ndikosavuta.

Zomwe mukuyenera kuchita ndikutenthetsanso cholowa ndikuwonjezera zipatso, ndiwo zamasamba kapena mkaka wochepetsedwa kuti mumalize kudya. Zakudya zokhwasula-khwasula zimagwira ndipo sizifuna kuphika.

Izi zimapangitsa kudya mwachangu komanso kosavuta komanso kumathetsa kukonzekera komwe kumakhudzana ndi zakudya zilizonse.

2. Zimathandizira Kuphunzitsa Kukula kwa Magawo ndi Kusamala

Zolowera za Jenny Craig ndizochepa mafuta, mafuta ochepa komanso olamulidwa.

Zakudya zokonzedwerazi zimathandiza anthu kumvetsetsa kukula kwa magawo, kotero amatha kuwabwereza pamene akuphika kunyumba kapena kukadya.

Kuwonjezera zipatso ndi ndiwo zamasamba ku chakudya kumalimbikitsanso anthu kuti azidya zokolola zambiri ndikuphunzira momwe angapangire mbale yabwino.

3. Amapereka Chithandizo Pagulu

Chimodzi mwazinthu zothandiza kwambiri pazakudyazi ndi chithandizo cha payekha kuchokera kwa alangizi a Jenny Craig.

Kafukufuku apeza kuti kukhala ndi chithandizo chamagulu kuchokera kwa abale, abwenzi kapena makochi azaumoyo kumathandizira mwayi woti anthu achepetse thupi ndikupewera (,).

Alangizi a Jenny Craig amapezeka nthawi zonse kulipira mamembala, zomwe zingathandize kufotokoza chifukwa chomwe mamembala ambiri a Jenny Craig amakhalira ochepera kwa zaka zingapo ().

4. Itha Kuchepetsa Kuopsa Kwa Matenda a Mtima ndikuthandizira Kusamala Magazi

Kuphatikiza pa kuchepa thupi, zakudya za Jenny Craig zitha kuchepetsa chiopsezo cha matenda amtima ndikupangitsa kuti shuga azikhala bwino.

Kafukufuku wina adapeza kuti azimayi omwe adataya pafupifupi 10% yamthupi lawo pa chakudya cha Jenny Craig anali ndi zotupa zochepa ndikuchepetsa insulin, triglyceride ndi cholesterol pambuyo pa zaka ziwiri - zonsezi ndizomwe zimayambitsa matenda amtima ().

Zakudya za a Jenny Craig zitha kukhalanso zabwino kwa anthu omwe ali ndi matenda a shuga amtundu wa 2 chifukwa adalumikizidwa ndi kuwongolera shuga bwino m'magazi komanso kutsika kwa triglyceride, poyerekeza ndi njira zina zaupangiri (,).

Zakudya za a Jenny Craig ndizosavuta kutsatira ndikuthandizira anthu kuphunzira kudya chakudya choyenera. Imaperekanso chithandizo kuchokera kwa alangizi a Jenny Craig ndipo adalumikizidwa ndi thanzi la mtima komanso kuchepetsa shuga m'magazi.

Zowonongeka

Ngakhale zakudya za a Jenny Craig zitha kukhala zabwino kwa anthu ena, zili ndi zovuta zake.

1. Ndiokwera mtengo

Kuyamba pa zakudya za Jenny Craig sikotsika mtengo.

Amawononga madola mazana angapo kutsogolo, kuphatikiza chindapusa cha mwezi ndi mtengo wa chakudya.

Mamembala akuyeneranso kugula zipatso, ndiwo zamasamba ndi mkaka wowonjezera kuti aziwonjezera pazakudya zawo komanso zakudya zawo.

Zakudya za a Jenny Craig zitha kukhala zosavuta, koma mtengo wake ungapangitse kuti zikhale zosatheka kwa ena.

2. Sichikugwira Ntchito Pazakudya Zonse Zapadera

Popeza zolowa ndi zokhwasula-khwasula pazakudya za Jenny Craig zidakonzedweratu, zosankha zitha kukhala zochepa kwa anthu omwe amatsata zakudya zapadera.

Mwachitsanzo, palibe chilichonse mwa zakudya za Jenny Craig chomwe chimatchedwa kosher kapena halal, ndipo palibe chakudya chamasana kapena chamadzulo.

Zinthu zopanda Gluten zilipo koma sizikudziwika bwino. Kuwerenga zilembo kapena kulumikizana ndi kampaniyo kungafunike kuti mumve zambiri.

3. Jenny Craig Zakudya Zimakonzedwa Bwino

Zakudya zambiri zopangidwa kale za Jenny Craig zimakonzedwa kwambiri.

Amakhala ndi mafuta ndi mafuta ochuluka kwambiri, zotsekemera zopangira ndi zowonjezera zomwe zitha kukhala zoyipa m'matumbo anu (,,).

Ngati simukusangalala kudya zakudya zambiri zopangidwa kale kapena zouma, ndiye kuti chakudya cha Jenny Craig sichingakhale choyenera kwa inu.

4. Kungakhale Kovuta Kusintha Kutali ndi Jenny Craig Foods

Ngakhale kudya zakudya zopangidwa kale kumakupangitsani kukhala kosavuta kutsatira zakudya m'kanthawi kochepa, sizimaphunzitsa maluso ofunikira kuti muchepetse kunenepa nokha.

Mamembala a Jenny Craig ayenera kuphunzira momwe angapangire chakudya chopatsa thanzi kuti apitirize kuchepa thupi.

Alangizi a Jenny Craig amathandizira kusintha kumeneku, koma anthu ena zimawavutabe.

5. Alangizi a Jenny Craig Sangokhala Odziwa Zaumoyo

Ngakhale alangizi a Jenny Craig ali mbali yofunikira ya pulogalamu ya zakudya, si akatswiri azachipatala ndipo sangapereke upangiri pazakudya zokhudzana ndi zamankhwala.

Ambiri mwa mamembala akale a Jenny Craig adasankha kukhala alangizi iwowo.

Anthu omwe ali ndi zovuta zathanzi ayenera kufunafuna upangiri kuchokera kwa akatswiri azakudya kapena akatswiri ena azakudya asanayambe kudya.

Zakudya za Jenny Craig ndizokwera mtengo ndipo sizingagwire ntchito kwa anthu omwe ali ndi zoletsa pazakudya, chifukwa zimaphatikizapo zakudya zambiri zopangidwa kale. Alangizi a Jenny Craig si akatswiri azaumoyo, chifukwa chake mamembala angafunikire thandizo lina.

Zakudya Zoti Mudye pa Zakudya za Jenny Craig

Mukakhala pa zakudya za Jenny Craig, mutha kusankha pazosankha zopitilira 100 zomwe mwakonza.

Pali malo ambiri odyera, nkhomaliro, chakudya chamadzulo, zokhwasula-khwasula, maswiti, kugwedeza ndi mipiringidzo yomwe ilipo kuti musamve ngati mukudya zomwezo mobwerezabwereza.

Kuphatikiza pazolowera ndi zokhwasula-khwasula zoperekedwa ndi a Jenny Craig, mumalimbikitsidwa kuwonjezera zipatso, ndiwo zamasamba ndi zopatsa mkaka zochepetsedwa pazakudya zanu ndikusangalala ndi chakudya chimodzi chomwe mungasankhe.

Mukakwaniritsa zolinga zanu zolemetsa, pang'onopang'ono mudzasiya zakudya za Jenny Craig ndikuphunzira kuphika zakudya zanu zopatsa thanzi, zonenepetsa.

Kumayambiriro kwa zakudya, zakudya zambiri zomwe mudzadye ndizopangira zinthu za Jenny Craig. Mukamachepetsa thupi, zakudya zophika kunyumba zimawonjezedwa pang'onopang'ono.

Zakudya Zomwe Muyenera Kupewa pa Zakudya za Jenny Craig

Mamembala a Jenny Craig amaloledwa kudya chilichonse, bola ngati chikugwirizana ndi zomwe apatsidwa patsikulo - ngakhale mowa umaloledwa pang'ono.

Mamembala akangoyamba kuphika okha, kuwongolera gawo kumatsimikizidwa ndipo zakudya zamafuta ochepa komanso zonenepetsa zimalimbikitsidwa. Kudya pafupipafupi sikuvomerezeka.

Palibe zakudya zoletsedwa pa chakudya cha a Jenny Craig, koma kumwa mowa wambiri komanso kudya pafupipafupi sikuvomerezeka.

Zitsanzo Menyu

Nachi chitsanzo cha masiku atatu pa zakudya za Jenny Craig:

Tsiku 1

• Chakudya cham'mawa: Jenny Craig Blueberry Pancakes ndi Soseji wokhala ndi chikho chimodzi (28 magalamu) a strawberries atsopano ndi ma ouniki 8 a madzi (237 ml) a mkaka wopanda mafuta.
• Akamwe zoziziritsa kukhosi: Jenny Craig Peanut Butter Crunch Nthawi Iliyonse Bar.
• Chakudya: Jenny Craig Tuna Dill Salad Kit yokhala ndi makapu awiri (72 magalamu) a letesi ndi 1 chikho (122 magalamu) a kaloti.
• Akamwe zoziziritsa kukhosi: 1 chikho (151 magalamu) a mphesa.
• Chakudya: Jenny Craig Classic Lasagna ndi Msuzi Wanyama ndi 1 chikho (180 magalamu) a katsitsumzukwa kokazinga.
• Akamwe zoziziritsa kukhosi: Jenny Craig Apple Crisp.

Tsiku 2

• Chakudya cham'mawa: Jenny Craig Turkey Bacon ndi Egg White Sandwich yokhala ndi apulo 1 ndi ma ounces 8 amadzimadzi (237 ml) a mkaka wopanda mafuta.
• Akamwe zoziziritsa kukhosi: Jenny Craig Strawberry Yogurt Nthawi Iliyonse Bar.
• Chakudya: Jenny Craig Kumadzulo Chakumadzulo Style Chicken Fajita Bowl wokhala ndi makapu awiri (113 magalamu) a saladi wam'munda ndi supuni 2 (magalamu 30) zokuvala mafuta ochepa.
• Akamwe zoziziritsa kukhosi: Jenny Craig Tchizi Wotchinga wokhala ndi kapu theka (52 magalamu) a nkhaka yodulidwa.
• Chakudya: Jenny Craig Butternut Squash Ravioli wokhala ndi chikho chimodzi (180 magalamu) a sipinachi yosungunuka.
• Akamwe zoziziritsa kukhosi: 1 chikho (177 magalamu) a cantaloupe watsopano.

Tsiku 3

• Chakudya cham'mawa: Jenny Craig Apple Cinnamon Oatmeal wokhala ndi lalanje 1 ndi ma ounces 8 amadzimadzi (237 ml) a mkaka wopanda mafuta.
• Akamwe zoziziritsa kukhosi: Jenny Craig Cookie Dough Nthawi Iliyonse Bar.
• Chakudya: Jenny Craig Turkey Burger wokhala ndi makapu awiri (60 magalamu) a sipinachi saladi ndi supuni 2 (30 magalamu) a mafuta ochepa.
• Akamwe zoziziritsa kukhosi: Tchizi tating'onoting'ono tating'ono (24 magalamu) ndi chikho chimodzi (149 magalamu) a tomato wamatcheri.
• Chakudya: Jenny Craig Chicken Pot Pie ndi 1 chikho (180 magalamu) a zukini wotentha.
• Akamwe zoziziritsa kukhosi: Keke Lava Chokoleti La Jenny Craig.

Mndandanda Wogula

Zakudya zanu zambiri zidzaitanidwa kuchokera kwa a Jenny Craig, koma malingaliro pazakudya ndi zokhwasula-khwasula ("Zowonjezera Zatsopano ndi Zaulere") ndi awa:

Zipatso

• Zipatso: Strawberries, blueberries, raspberries, mabulosi akuda kapena mphesa.
• Zipatso za zipatso: Malalanje, zipatso zamphesa, mandimu kapena mandimu.
• Zipatso zamanja: Maapulo, mapeyala, mapichesi, timadzi tokoma kapena maula.
• Vwende: Cantaloupe, uchi kapena chivwende.
• Zipatso Zam'malo Otentha: Nthochi, chinanazi kapena mangos.
• Zipatso zina: Kiwis, makangaza, yamatcheri kapena ma avocado.

Masamba Osakhazikika

• Masamba obiriwira: Sipinachi, swiss chard, collard amadyera kapena kale.
• Saladi amadyera: Letesi ya mtundu uliwonse, mitu yonse kapena yodulidwiratu.
• Masamba a babu: Anyezi, adyo, shallots, chives, scallions kapena leeks.
• Masamba a maluwa: Broccoli, kolifulawa kapena atitchoku.
• Masamba a podi: Nyemba zomangira, nandolo zotsekemera kapena nandolo wa chisanu.
• Muzu masamba: Beets, kaloti, radishes, parsnips kapena turnips.
• Masamba tsinde: Selari, katsitsumzukwa kapena rhubarb.
• Zomera zina: Zukini, bowa, nkhaka, biringanya, phwetekere kapena tsabola.

Mitengo yam'chitini kapena yachisanu ya zipatso ndi ndiwo zamasamba izi zimathandizanso.

Mkaka Wochepetsa-Mafuta

• Chingwe chaching'ono
• Nonfat Greek yogurt
• Mafuta ochepa, mafuta ochepa kapena mkaka wopanda mafuta

Zakumwa

• Madzi owala
• Khofi
• Tiyi

Zina

• Zitsamba zatsopano
• Zonunkhira zouma
• Mavalidwe a saladi ochepa kapena ochepa
• Nkhaka, capers, horseradish, mpiru, viniga, ndi zina zotero.

Mfundo Yofunika Kwambiri

Jenny Craig amapereka chakudya choyambirira, cholamulidwa pang'ono komanso kuthandizira m'modzi m'modzi.

Anthu omwe ali pulogalamuyi amataya makilogalamu 1-2 (0.45-0.9.9 kg) pa sabata ndipo mamembala azaka zambiri amakhala ochepetsa zaka.

Itha kusinthanso thanzi la mtima komanso shuga m'magazi.

Komabe, pulogalamuyi ikhoza kukhala yokwera mtengo kwambiri kwa ena. Kuphatikiza apo, mwina simungakonde lingaliro lakudya zakudya zambiri zophimbidwa komanso zopangidwa.

Mosasamala kanthu, pulogalamu ya Jenny Craig imagwira ntchito yochepetsa thupi ndipo imakhalabe njira yodziwika bwino yazakudya.