Jessamyn Stanley Akufotokoza Kuti #PeriodPride Ndi Gawo Lofunika Kwambiri Pakuyenda Kwabwino Kwa Thupi

Zamkati

• Chifukwa chomwe nthawi yanu iyenera kukupangitsani kumva kuti muli ndi mphamvu
• Momwe 'nyengo positivity' ndi 'thupi positivity' zimayendera limodzi
• Chifukwa chiyani muyenera kukhalabe ndi yoga pa nthawi yanu - komanso momwe mungachitire
• Zomwe akufuna kunena kwa amayi omwe safuna kuyankhula za kusamba kwawo
• Onaninso za

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Ichi ndichifukwa chake a Jessamyn Stanley, aphunzitsi a yoga komanso omenyera thupi kumbuyo kwa "mafuta a yoga" komanso bukuli Thupi Lililonse Yoga, adagwirizana ndi U ndi Kotex kuti athetse kusalidwa kwakanthawi ndimkhalidwe womwewo komanso #realtalk malingaliro omwe amagwiritsa ntchito kuthana ndi chiyembekezo chonse chomwe munali nacho chokhudza mitundu ya thupi la yoga. Stanley ndiye nkhope yatsopano ya U ya Kotex yolimbitsa thupi, kuphatikiza ma tampon, ma liners, ndi ma pads owonda kwambiri opitilira kusuntha ndi mumadutsa ma burpees, agalu otsika, ndi kuthamanga kwa 5K.

Koma kupatula kupatsa mphamvu azimayi aku America omwe ali ndi thanzi labwino nthawi yayitali (chifukwa pali chifukwa chofunikira), ali pano kudzanyadira kuphulika kwakanthawi. (V yoyenera, popeza nthawi ndi yotentha pakadali pano.) Werengani malingaliro ake pansipa pobwezeretsa thupi lachikazi, nthawi yamweziyo, ndikutseka nthawi yochititsa manyazi ndi nzeru yayikulu ya yogi. Basi yesani kutuluka osakonda thupi lanu-ndi magazi anu (openga momwe zingamveke).

Chifukwa chomwe nthawi yanu iyenera kukupangitsani kumva kuti muli ndi mphamvu

"Ndi nthawi yoti muwonetse chikondi ndi kudzisamalira, osakhala m'malo achidani komanso osasamala. Monga, 'Ugh ndimadana ndi nthawi yanga.' Nah, bwana. Mukuwonetsa kuti ndinu mkazi. Umenewu ndi umboni woti mutha kubereka mwana - zomwe ndizovuta kuposa chilichonse chomwe abambo angachite. Zikuwonetsa kuti mutha kuthana nazo. muyenera kumenya nkhondo ndi chinjoka chilichonse m'moyo wanu, ndipamene mumakhala wamphamvu kwambiri komanso mwamphamvu, ndipo simukuyenera kumva china chilichonse kupatula apo. Ndi nthawi yanu ya mfumukazi. "

Momwe 'nyengo positivity' ndi 'thupi positivity' zimayendera limodzi

"Ndikuganiza kuti simukanakhala ndi nthawi yabwino popanda thupi kuyenda. Ndikofunikira kupatsa mphamvu matupi onse aanthu. Ndipo monga gawo la izi, azimayi sayenera kukhala omangika ndi biology yawo. Palibe chifukwa chomverera zoipa Ndizokhudza kukhala ndi chinthu ichi chomwe sichotheka.

"Pamene tikukamba za ubwino wa thupi, nthawi zambiri zimayang'ana makamaka pa matupi amafuta. Ndikuganiza kuti ndi zazikulu kwambiri kuposa izo, koma chifukwa cha mkangano ... kotero pamene mukukamba za kukhala ndi 'mafuta' zotsutsana kwambiri chifukwa zonenepa zasanduka zotukwana zina.Ukati kunenepa, sukunena zazikulu, ukunena zopusa, ukunena zonyansa.Ndikungobwerezanso kunena kuti, Eya, ndine. wonenepa, ndine wamkulu, koma ndikhoza kukhalanso zinthu zina zonsezi.'” (Ngati mukunena kuti “YAS” m’mutu mwanu, mungakonde gulu lathu la #LoveMyShape.)

"Ndipo ndizofanana ndi kukhala ndi nthawi yabwino. Ndi kutentheka kwa thupi komanso kukhala ndi chiyembekezo chanthawi, umwini womwewo.Zimayamba ndikukhazikitsa chikhalidwe ndi zinthu kuti pasapezeke wina wochita manyazi. "

Chifukwa chiyani muyenera kukhalabe ndi yoga pa nthawi yanu - komanso momwe mungachitire

"Makamaka, ndi yoga, ndimawona ngati anthu amadzidera nkhawa ngakhale kupita kukalasi akafika msambo wawo. Chifukwa mudzangokhala ngati 'Ndikupondereza,' 'thupi langa limakhala lodabwitsa,' ndipo Ndilo mbali yabwino ya sipekitiramu.Zimafika poipa kwambiri mukakhala ndi nkhawa za kutayikira kapena kuwonetsa chingwe kapena china chake.Kapena kungotsegula chikwama chanu cha yoga ndikukhala ndi ziwiya zambiri kugwa ndikuchita manyazi nazo.

"Nthawi zina zomwe zidzachitike ndikuti mukumenyana kwanthawi yayitali kotero kuti mulibe chidziwitso. Kuganizira mozama kumapha chizolowezi cha yoga. Chifukwa chake kwa ine, ndimangololeza kutengeka, ndikuti, 'chabwino, ndiye muzikhala pano kwa ena onse mkalasiyi osachita chilichonse chifukwa mukuda nkhawa kuti mwina mwathira magazi kudzera mubuluku kapena china? ' Kodi vuto lalikulu kwambiri ndi liti? Wina mchipinda chino amakhala ndi msambo. Ndipo nthawi zonse ndimangomaliza kuiwala za izi.

"Ndikungofuna kuti aliyense adziwe kuti kusamba ndi gawo la moyo wanu. Ndi gawo la thanzi lanu. Zikuwonetsa kuti thupi lanu ndi labwino ndipo likugwira ntchito bwino, ndipo izi ndizomwe zimakupatsani mphamvu. Chifukwa chake ngakhale simukuchita zoyimilira m'manja kapena zoyimilira mutu m'nthawi yanu, sizitanthauza kuti simungathe kuyika miyendo pakhoma kapena kuyika kolona ndikuchita nawo izi. Mfundo yonse ndikuti mukhale bwino, osachita manyazi nayo. , ndi mlongo amene amamanga akazi, ndipo mukhoza kupeza mphamvu mu zimenezo.

Zomwe akufuna kunena kwa amayi omwe safuna kuyankhula za kusamba kwawo

"Mukakhala ngati, 'kodi sitingangolankhula za izi,' kapena 'Ndikudziwa kuti ndili nawo koma sitiyenera kukambirana,' muyenera kungoyesa chifukwa chomwe mumamvera choncho. mthunzi, chifukwa ndikutha kuwona komwe malingaliro amenewo amachokera-makamaka ngati muli ndi mibadwo patsogolo panu omwe amadabwa ngakhale kuvomereza kuti muli ndi njira yoberekera. Ngati simukukhulupirira za izi, ndichinthu chomwe muyenera kuyankhula mwa inu nokha, ndikuwona komwe kuyankha kwa mawondo kukuchokera.

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