Jillian Michaels Amagawana Zinthu 5 Zomwe Amachita Tsiku Lililonse Kwa Khungu Lalikulu

Zamkati

• 1. Gwiritsani Ntchito Zachilengedwe Zokha
• 2. Wonjezerani Kusamalira Khungu Lanu
• 3. Muzigona Mokwanira
• 4. Imwani Tani Yamadzi
• 5. Gwiritsani ntchito antioxidants
• Onaninso za

Jillian Michaels ndi wotchuka chifukwa cha upangiri wake wopanda pake, kuwuza-ngati-ndi mtundu wa upangiri wolimbitsa thupi. Ndipo zikuoneka kuti amatsatiranso njira yosamalira khungu. Ndiye, amapeza bwanji khungu lowala? Monga amayembekezera, sanazengereze poyankha. Apa, maupangiri ake 5 ofunikira:

1. Gwiritsani Ntchito Zachilengedwe Zokha

Michaels amangonena za kusintha kachitidwe koyera, kopanda poizoni. Amapewa zinthu zopangidwa ndi ma phthalates, kununkhira, komanso parabens ngati mliri. Ngati mukufuna kupita njira yachilengedwe nokha, akatswiri amati mwanjira zambiri, kuti mupewe zosakaniza zomwe zimatha ndi '-mbambo' kapena '-eth'. (Zogwirizana: Zinthu Zabwino Kwambiri Zachilengedwe Zomwe Mungagule pa Target)

2. Wonjezerani Kusamalira Khungu Lanu

Michaels amathandizira mankhwala ake osamalira khungu ndi mafuta a krill. Monga magwero ena a omega-3s, mafuta a krill amatha kuthandizira kuchepetsa kutupa kwa khungu ndikuthandizira kuteteza khungu. Alinso wamkulu muzakudya zopatsa mphamvu za collagen, zomwe zikuyenda bwino pamakampani opanga masewera olimbitsa thupi pakali pano komanso zimatha kulimbikitsa khungu lanu. Collagen ndi yomwe imapangitsa kuti khungu lanu likhale lolimba komanso limakupangitsani kuti muziwoneka wachinyamata - ndipo ma derms amati sikunayambike kwambiri kuti muyambe kuliteteza lisanathe.

3. Muzigona Mokwanira

Inu mukumudziwa uyu. Kugona ndikofunikira m'malo onse abwinobwino-ndipo khungu lanu limakhala lachilendo. (Kafukufuku wa PS ananenanso kuti kugona kukongola ndi kovomerezeka.) Michaels amaona kuti kugona ndi gawo lofunika kwambiri pa chisamaliro chake chapakhungu chifukwa kumapatsa thupi lonse mpata wobwereranso, makamaka pamene mukuchita masewera olimbitsa thupi opanda pake. Michaels mwiniwake.

4. Imwani Tani Yamadzi

Palibe lamulo lolimba komanso lachangu la kuchuluka kwa madzi omwe muyenera kumwa-zimadalira nyengo komanso momwe mukuchitira-koma ngati mkodzo wanu ukuwoneka ngati madzi aapulo kuposa mandimu, ndi nthawi yoti mumwe. (Zogwirizana: Zomwe Mtundu Wanu wa Mkodzo Ukuyesera Kukuwuzani) Ngakhale zovuta zamkati zamadzimadzi (madzi akumwa akumwa) sizingawonekere kunja nthawi yomweyo, ndibwino kupewa kuperewera kwa madzi m'thupi popeza kutanthauzirako khungu lomwe limawoneka losalala ndikuwonetsa zambiri mizere yabwino. (Zambiri pa izi apa: Njira 5 Zolimbana ndi Matenda a Khungu)

5. Gwiritsani ntchito antioxidants

Antioxidants amateteza khungu ku zopangira zaulere (ma molekyulu owononga omwe amachokera ku kuwala, kuipitsa, utsi wa ndudu, ndi zina zambiri). Amathanso kusintha zizindikiro zakuda, kufulumizitsa machiritso, ndikusunga khungu lanu kuti likhale laulere-ndichifukwa chake ma derms amati muyenera kugwiritsa ntchito mankhwala oletsa antioxidant tsiku lililonse. Vitamini C ndi imodzi mwanjira zodziwika bwino zochitira izi chifukwa chakutha kwake kuwalitsa ngakhale khungu, ndikuwonjezera kupanga kwa collagen (onani nambala yachiwiri!) Magawo a Michaels amatenga vitamini C pakamwa, koma mutha kusankha kugwiritsa ntchito amphamvu antioxidant ku khungu lanu mwachindunji kudzera mu seramu kapena kuyesa vitamini C ufa.

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