Jillian Michaels pa Chakudya Chachangu ndi Splurging

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Pamene muli olimba thupi ngati Wotayika Kwambiri mphunzitsi Jillian Michaels, kodi m'zakudya zanu mumakhala malo azakudya zozizilitsa kukhosi, zopumira, komanso chakudya chofulumira? Zachidziwikire, amawotcha matani a ma calorie panthawi yolimbikira, koma kodi pali wina amene amamulangiza motero mpaka kufuna kuyika zakudya zopanda thanzi mthupi lake? Tinakhala pansi pachitsanzo chathu chachikuto cha zaka 38 kuti tidziwe.

SHAPE: Kodi mudadyako chakudya chofulumira? Ngati ndi choncho, bwanji?

JM: Osati mu zaka. Nthawi zina ndimakhala ndi sangweji ya veggie kuchokera ku Subway ndikakhala pamalo azakudya zantchito. Ndakhala ndikudya ma veggie burritos komanso malo ngati Chipotle, koma ayi malo a McDonalds kapena Taco Bell.

SHAPE: Kodi mumadya akamwe zoziziritsa kukhosi?

JM: Kamodzi kokha patsiku pakati pa nkhomaliro ndi chakudya chamadzulo. Sindimakhulupirira kudya tsiku lonse. Ndimadya maola anayi aliwonse. Chakudya cham'mawa 8 koloko, nkhomaliro 12 koloko masana, chokhwasula-khwasula cha m'ma 4 koloko masana, ndi chakudya chamadzulo pafupifupi 8 koloko masana.

SHAPE: Ndi zitsanzo ziti za zokhwasula-khwasula zomwe mumakonda?

JM: Zakudya zanga zokhwasula-khwasula ndizochokera ku tinsomba tating'onoting'ono tomwe timakhala ndi tinthu tating'onoting'ono tating'onoting'ono tomwe timagwedezeka ndi masamba a chokoleti.

SHAPE: Kodi muli ndi chakudya cham'madzi chomwe simungathe kukana? Ndi chiyani?

JM: Ndine wokonda kwambiri mipiringidzo ya Unreal chokoleti. Sindingathe tsiku limodzi ndilibe. Amapanga maswiti achikale monga Snickers, M & M, ndi makapu a batala, koma opanda mankhwala kapena zopanda pake.

SHAPE: Kodi muli ndi njira zomwe mungagwiritse ntchito kuti musangalale ndi zakudya izi mopitirira muyeso?

JM: Ine sindimakhulupirira kulandidwa. Sichichita ubwino uliwonse. Koma muyenera kuchita pang'ono pang'ono. Ndimagwira ntchito yopatsa ma calorie 200 tsiku langa ndikudzilola ndekha ma calories 200 pa imodzi mwazakudya zanga.

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