Kodi Chipatso cha Jujube Ndi Chiyani? Chakudya chopatsa thanzi, maubwino, ndi kagwiritsidwe ntchito

Zamkati

• Zakudya za jujube
• Ubwino wa zipatso za jujube
• Wolemera ma antioxidants
• Zitha kukonza kugona ndi ubongo
• Itha kulimbikitsa chitetezo chamthupi ndikumenya ma cell a khansa
• Zikhoza kusintha chimbudzi
• Zowonongeka
• Momwe mungadye jujubes
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chipatso cha Jujube, chomwe chimadziwikanso kuti tsiku lofiira kapena lachi China, chimachokera ku Southern Asia koma chadziwika padziko lonse lapansi.

Zipatso zazing'onozing'ono zokhala ndi dzenje lokhala ndi mbeu zimamera pazitsamba zazikulu kapena mitengo (Ziziphus jujuba). Akakhwima, amakhala ofiira kapena ofiirira kwambiri ndipo amatha kuoneka makwinya pang’ono.

Chifukwa cha kukoma kwawo kokoma komanso kapangidwe kake kosasenda bwino, nthawi zambiri amauma ndipo amagwiritsidwa ntchito popanga maswiti ndi mchere m'madera ena a Asia komwe amakula.

Mu njira zina zamankhwala, amagwiritsidwa ntchito kwambiri kukonza tulo ndikuchepetsa nkhawa.

Nkhaniyi ikukuwuzani chilichonse chomwe mukufuna kudziwa za zipatso za jujube, kuphatikiza zakudya, mapindu, ndi kagwiritsidwe kake.

Zakudya za jujube

Zipatso za jujube ndizochepa koma zimakhala ndi michere yambiri, mavitamini, ndi mchere.

Kutulutsa ma ounamu atatu (100 gramu) ya jujube wosaphika, kapena zipatso pafupifupi zitatu, kumapereka (,):

• Ma calories: 79
• Mapuloteni: 1 galamu
• Mafuta: 0 magalamu
• Ma carbs: 20 magalamu
• CHIKWANGWANI: Magalamu 10
• Vitamini C: 77% ya Daily Value (DV)
• Potaziyamu: 5% ya DV

Chifukwa chokhala ndi fiber yambiri komanso kuchuluka kwa ma calorie ochepa, ma jujubes amapangira zakudya zopatsa thanzi.

Amakhala ndi mavitamini ndi mchere wocheperako koma ali ndi vitamini C wambiri, vitamini wofunikira wokhala ndi antioxidant komanso mphamvu zolimbitsa thupi ().

Amakhalanso ndi potaziyamu yokwanira, yomwe imagwira ntchito yofunika kwambiri pakuwongolera minofu ndi kuchuluka kwa ma electrolyte ().

Kuphatikiza apo, zipatso za jujube zimakhala ndi ma carbs ngati shuga wachilengedwe, omwe amapatsa thupi lanu mphamvu.

Komabe, ma jujubes owuma, omwe amakonda kudya komanso kugwiritsidwa ntchito kuphika m'malo ambiri padziko lapansi, amakhala ndi shuga komanso ma calories ambiri kuposa zipatso zatsopano.

Mukamaumitsa, dzuwa lomwe limakhala chipatsocho limadzaza, ndipo shuga wowonjezera amatha kuwonjezeredwa pokonza.

Zipatso za jujube ndizochepa kwambiri ndipo zimakhala ndi michere yambiri. Amaperekanso mavitamini ndi michere yambiri, kuphatikiza vitamini C ndi potaziyamu.

Ubwino wa zipatso za jujube

Zipatso za jujube zakhala zikugwiritsidwa ntchito ngati mankhwala ena kuti athetse mavuto monga kusowa tulo ndi nkhawa.

Kafukufuku wazinyama ndi chubu choyesa akuwonetsa kuti chipatsocho chitha kukhala ndi phindu labwino pamanjenje anu, chitetezo chamthupi, ndi chimbudzi.

Wolemera ma antioxidants

Zipatso za jujube zili ndi mankhwala angapo a antioxidant, makamaka flavonoids, polysaccharides, ndi triterpenic acid. Amakhalanso ndi vitamini C wambiri, yemwe amakhala ngati antioxidant komanso ().

Antioxidants ndi mankhwala omwe amatha kuletsa ndikusintha zomwe zawonongeka chifukwa cha zopitilira muyeso zaulere ().

Kuwonongeka kwakanthawi kwaulere kumaganiziridwa kuti kumathandizira kwambiri pazovuta zingapo, kuphatikiza mtundu wa 2 shuga, matenda amtima, ndi khansa zina (,,).

Chifukwa chotha kulimbana ndi zopitilira muyeso, ma antioxidants amatha kupereka maubwino angapo azaumoyo.

Kafukufuku wina wazinyama adapeza kuti mankhwala a antioxidant a jujube flavonoids adathandizira kuchepetsa kupsinjika ndi kutupa komwe kumadza chifukwa cha kuwonongeka kwakanthawi kwa chiwindi ().

M'malo mwake, maubwino ambiri azipatso za jujube amadziwika kuti ali ndi antioxidant.

Zitha kukonza kugona ndi ubongo

Ma jujub amagwiritsidwa ntchito kwambiri ngati mankhwala osinthira kuti azitha kugona bwino komanso kugwira ntchito kwaubongo. Kafukufuku wofufuza akuwonetsa kuti ma antioxidants awo apadera ndi omwe amachititsa izi.

Zotulutsa zipatso ndi mbewu za Jujube zapezeka kuti zimawonjezera nthawi yogona komanso makoswe (,).

Komanso, zipatso nthawi zambiri zimaperekedwa ndi asing'anga ena kuti athe kuchepetsa nkhawa.

Kuphatikiza apo, kafukufuku wazinyama ndi mayeso akuwonetsa kuti zitha kukonza kukumbukira ndikuthandizira kuteteza maselo amubongo kuti asawonongeke ndi mankhwala owononga mitsempha ().

Kafufuzidwe ka mbewa zimanenanso kuti zochulukitsa mbewu za jujube zitha kuthandizira kuchiza matenda amisala omwe amayamba chifukwa cha Alzheimer's. Izi zati, mbewu zokha sizimadyedwa (,,,).

Kafukufuku wochulukirapo wa anthu amafunikira kuti mumvetsetse momwe kuchotsa kwa jujube kumakhudzira ubongo wanu komanso dongosolo lamanjenje.

Itha kulimbikitsa chitetezo chamthupi ndikumenya ma cell a khansa

Jujube atha kulimbikitsa chitetezo chamthupi ndikulimbana ndi kukula kwa maselo a khansa.

Kafukufuku wina yemwe anapeza kuti chubu cha polysaccharides, omwe ndi shuga wachilengedwe wokhala ndi antioxidant, amatha kuteteza zopewera zaulere, kusokoneza maselo owopsa, ndikuchepetsa kutupa ().

Kuchepetsa kutupa komanso kusintha kwaulere kumathandizira kupewa matenda, monga mtundu wa 2 shuga ().

Kafukufuku wina adapeza kuti jujube lignins, mtundu wa ulusi wokhala ndi zida za antioxidant, umalimbikitsa kupanga kwama cell amthupi ndikuwonjezera kuchuluka komwe maselowa adasokoneza mankhwala owopsa ().

Pakafukufuku wamakoswe, kutulutsa kwa jujube kumalimbitsa ma cell amthupi otchedwa maselo wakupha achilengedwe, omwe amatha kuwononga maselo owopsa ().

Chipatso cha Jujube chimakhalanso ndi vitamini C wambiri, yemwe amaganiza kuti ali ndi zida zamankhwala zoteteza khansa.

Kafukufuku m'modzi wapa mbewa adapeza jakisoni wa vitamini C wambiri omwe adapha ma cell a khansa ya chithokomiro (,).

Kuphatikiza apo, kafukufuku wama chubu apeza kuti zotulutsa za jujube zimapha mitundu ingapo yamaselo a khansa, kuphatikiza yamchiberekero, khomo lachiberekero, bere, chiwindi, kholoni, ndi maselo a khansa yapakhungu (,,,).

Ofufuzawo amakhulupirira kuti maubwino awa makamaka amachokera ku mankhwala a antioxidant mumtengowo. Komabe, maphunziro ambiriwa adachitidwa munyama kapena machubu oyesera, kotero kafukufuku wambiri mwa anthu amafunikira asanatsimikizire chilichonse chotsimikizika.

Zikhoza kusintha chimbudzi

Zolemba zambiri za Jujube zitha kuthandiza kukonza chimbudzi. Pafupifupi 50% ya ma carbs mu chipatso amachokera ku fiber, yomwe imadziwika chifukwa chazakudya zabwino m'matumbo (,,,).

Zakudyazi zimathandizira kufewetsa ndikuwonjezera zochulukirapo pampando wanu. Zotsatira zake, zimathandizira kuthamanga kwa chakudya kudzera m'thupi lanu ndikuchepetsa kudzimbidwa (,,).

Kuphatikiza apo, zowonjezera za jujube zitha kuthandiza kulimbitsa gawo la m'mimba mwanu ndi m'matumbo, kuchepetsa chiopsezo chanu chovulala ndi zilonda, kuvulala, ndi mabakiteriya owopsa omwe angakhale m'matumbo mwanu ().

Pakafukufuku wina, zotulutsa za jujube polysaccharide zidalimbitsa matumbo am'mimba a makoswe omwe ali ndi colitis, zomwe zidawongolera zizindikiro zawo zam'mimba ().

Pomaliza, fiber mu jujube itha kukhala ngati chakudya chamatenda anu opindulitsa, kuwalola kuti akule ndikupeza mabakiteriya owopsa ().

Ma jujubi ali ndi ma antioxidants ambiri. Kafukufuku wazinyama ndi chubu choyesa apeza kuti zotulutsa kuchokera ku chipatso zimathandizira magwiridwe antchito aubongo, chitetezo chokwanira, ndi kugaya. Komabe, kafukufuku wambiri mwa anthu amafunikira.

Zowonongeka

Kwa anthu ambiri, zipatso za jujube ndizabwino kudya.

Komabe, ngati mukumwa mankhwala opatsirana pogonana venlafaxine kapena serotonin-norepinephrine reuptake inhibitors (SSNRIs), muyenera kupewa jujube, chifukwa amatha kulumikizana ndi mankhwalawa ().

Kuphatikiza apo, kafukufuku wina wama mbewa adapeza kuti kuchotsa zipatso kungalimbikitse zovuta zina zamankhwala olanda, kuphatikizapo phenytoin, phenobarbitone, ndi carbamazepine ().

Ngati mukumwa mankhwalawa, mungafune kukambirana zovuta zilizonse ndi omwe amakuthandizani musanawonjezere zipatso za jujube pachakudya chanu.

Ngakhale zipatso za jujube nthawi zambiri zimakhala zotetezeka, zimatha kulumikizana ndi mankhwala olanda a phenytoin, phenobarbitone, ndi carbamazepine, komanso antidepressant venlafaxine ndi ma SSNRIs ena.

Momwe mungadye jujubes

Zipatso za jujube ndizochepa komanso zotsekemera. Zouma, zimakhala ndi mawonekedwe osakhazikika ndipo zimawoneka mofanana ndi masiku.

Zikakhala zaiwisi, zipatsozi zimakhala ndi kununkhira ngati maapulo ndipo zimatha kudyedwa ngati chotupitsa chopatsa thanzi. Amakhala ndi dzenje lokhala ndi mbewu ziwiri, zomwe ziyenera kuchotsedwa musanadye.

Ma jujub owuma amagulitsidwanso kuti azigwiritsidwa ntchito mumadzimadzi kapena kuti adye okha monga maswiti, makamaka ku Asia. Komabe, kumbukirani kuti zipatso zouma zili ndi ma calories ambiri kuposa zipatso zatsopano. Komanso, ndiwo magwero a shuga, chifukwa chake muyenera kuwaletsa pazakudya zanu.

Komanso, vinyo wosasa wa jujube, madzi, marmalade, ndi uchi ndizofala kumadera ena a ku Asia.

Ngakhale zipatsozo zimakhala zovuta kuzipeza m'masitolo ogulitsa ku United States, ogulitsa ena amatha kuzinyamula ndi zinthu zina. Muthanso kugula ma jujubes owuma pa intaneti.

Zipatso za jujube zitha kudyedwa zosaphika ngati chotupitsa. Ma jujub owuma amakhala ndi shuga wambiri ndipo sayenera kudya pang'ono.

Mfundo yofunika

Zipatso za jujube, zomwe zimadziwikanso kuti masiku ofiira kapena achi China, ndizochepa ma calorie ndipo zimakhala ndi fiber komanso michere yambiri.

Chifukwa chokhala ndi antioxidant, atha kukupatsani maubwino ena azaumoyo, koma kufufuza kwina kwaumunthu kumafunikira.

Muyenera kupewa zipatso ngati mutamwa venlafaxine kapena mankhwala ena oletsa kulanda.

Ngakhale ma jujuub atsopano komanso owuma amakhala ndi thanzi labwino, kumbukirani kuti omwe amauma amakhala ndi shuga komanso zopatsa mphamvu zambiri potumikira, motero amasangalala nawo pang'ono.