Mlembi: Judy Howell
Tsiku La Chilengedwe: 27 Kulayi 2021
Sinthani Tsiku: 9 Febuluwale 2025
Anonim
Sativa vs.Indica: Zomwe Tiyenera Kuyembekezera Ponseponse Mitundu ya Khansa ndi Mavuto - Thanzi
Sativa vs.Indica: Zomwe Tiyenera Kuyembekezera Ponseponse Mitundu ya Khansa ndi Mavuto - Thanzi

Zamkati

Zinthu zofunika kuziganizira

Mitundu ikuluikulu iwiri ya cannabis, sativa ndi indica, amagwiritsidwa ntchito pazinthu zingapo zamankhwala komanso zosangalatsa.

Sativas amadziwika ndi "mutu wawo wokwera," wolimbikitsa, wopatsa mphamvu womwe ungathandize kuchepetsa nkhawa kapena kupsinjika ndikuwonjezera luso komanso chidwi.

Zizindikiro nthawi zambiri zimalumikizidwa ndi zotsatira zathupi lathunthu, monga kuwonjezera kupumula kwambiri ndikuchepetsa kugona.

Ngakhale kafukufuku wofufuza zotsatirazi ndi ochepa, zikuwoneka kuti zomerazi ndizofanana kuposa momwe zimaganiziridwapo kale.

Mwanjira ina, gulu, kapena mtundu wa chamba sichingakhale chisonyezo chachikulu cha zomwe mungakumane nazo.

Umu ndi momwe mungapezere chomera choyenera pazosowa zanu, zovuta zomwe mungaganizire, zovuta zoyipa, ndi zina zambiri.


Kodi muyenera kuyang'ana chiyani kuti mumvetsetse zovuta?

Lamulo logwiritsidwa ntchito pafupipafupi ndikuti ma sativas amakhala olimbikitsa komanso opatsa mphamvu, pomwe ma signas ndiopumula komanso amakhazikika - koma sizophweka kwenikweni.

Chomera chimodzi chimakhala ndi zovuta zosiyanasiyana, ngakhale pakati pa mtundu womwewo wa cannabis. Izi zimadalira kapangidwe kake ka mankhwalawa komanso njira yomwe ikukula yomwe imagwiritsidwa ntchito.

M'malo moyang'ana mtundu wokha - sativa kapena indica - yang'anani malongosoledwe omwe alimi ndi othandizira amapereka.

Nthawi zambiri, mitundu yazomera imagawika m'magawo amtundu wina.

Zovuta zimasiyanitsidwa ndi mtundu wawo wa cannabinoid ndi terpene. Izi ndizomwe zimatsimikizira zovuta zonse.

Mankhwala osokoneza bongo

Zomera za cannabis zimakhala ndi mankhwala ambirimbiri otchedwa cannabinoids.

Zinthu zomwe zimachitika mwachilengedwe ndizomwe zimapangitsa kuti pakhale zovuta zambiri - zoyipa komanso zabwino - zogwiritsa ntchito mankhwala osokoneza bongo.


Ochita kafukufuku samamvetsetsabe zomwe cannabinoids zonse amachita, koma apeza ziwiri zazikulu - tetrahydrocannabinol (THC) ndi cannabidiol (CBD) - komanso mankhwala angapo ochepa wamba.

Izi zikuphatikiza:

  • THC. THC ndiye gawo lalikulu la psychoactive pazomera za cannabis. Imakhala ndi udindo "wapamwamba" kapena boma la chisangalalo chokhudzana ndi kugwiritsa ntchito mankhwala osokoneza bongo. Miyezo ya THC yakhala ikuwonjezeka pamene alimi akuyesera kupanga mitundu yosakanikirana ndi gulu lalikulu.
  • CBD. CBD imagwiritsa ntchito mankhwala osokoneza bongo. Sizimayambitsa "kukwera." Komabe, imatha kubweretsa zabwino zambiri zakuthupi, monga kuchepetsa kupweteka ndi mseru, kupewa kukomoka, komanso kuchepetsa migraine.
  • Zamgululi Cannabinol (CBN) amagwiritsidwa ntchito pochepetsa zizindikiritso ndi zoyipa zamavuto amitsempha, kuphatikiza khunyu, khunyu, ndi kuuma kwa minofu kosalamulirika.
  • THCA. Tetrahydrocannabinol acid (THCA) ndi ofanana ndi THC, koma sizimayambitsa zovuta zilizonse zama psychoactive. Zomwe zingapindule zimaphatikizapo kuchepetsa kutupa kwa nyamakazi komanso matenda amthupi. Zingathandizenso kuchepetsa zizindikilo zamitsempha monga matenda a Parkinson ndi ALS.
  • Zamgululi Cannabigerol (CBG) amalingalira kuti amathandizira kuchepetsa nkhawa komanso zizindikiritso zamatenda osokoneza bongo, opsinjika pambuyo pa zoopsa, komanso kukhumudwa.

Masewera

Chidwi chachikulu chimaperekedwa ku kuchuluka kwa THC ndi CBD pamavuto ena, koma kafukufuku watsopano akuwonetsa kuti terpenes imatha kukhala yothandiza.


Terpenes ndi chinthu china chomwe chimachitika mwachilengedwe mu chomera cha cannabis.

Ma terpenes omwe amapezeka amakhudza fungo la mbewu. Zitha kukhudzanso zovuta zomwe zimapangidwa ndi mitundu ina.

Malinga ndi Leafly, ma terpenes wamba ndi awa:

  • Bisabolol. Ndi zolemba za chamomile ndi mafuta amtiyi, terpene bisabolol imaganiza kuti imachepetsa kutupa komanso kukwiya. Zitha kukhalanso ndi zovuta zazing'ono komanso zopweteka.
  • Caryophyllene. Molekyulu wa tsabola, zokometsera zimachepetsa nkhawa, kuchepetsa zizindikilo zakukhumudwa, komanso kusintha zilonda.
  • Linalool. Linalool akuti amathandizira kukonza kupumula ndikulimbikitsa malingaliro ndi maluwa ake.
  • Myrcene. Kawirikawiri terpene, nthaka, molekyulu ya zitsamba ingathandize kuchepetsa nkhawa ndi kusowa tulo kuti muthe kugona bwino.
  • Ocimene. Terpene iyi imapanga basil, mango, ndi parsley. Zotsatira zake zoyambirira zimaphatikizapo kuchepetsa kupanikizika komanso kupewa ma virus ndi mabakiteriya.
  • Pinene. Monga momwe dzinalo likusonyezera, terpene iyi imatulutsa fungo lokoma la paini. Zitha kuthandizira kukulitsa chikumbukiro, kuchepetsa kupweteka, ndikuchepetsa zina mwazosakondweletsa za THC, monga nseru ndi mavuto amgwirizano.
  • Zamgululi Mankhwala okhala ndi kompositi amatha kununkhiza ngati maapulo, chitowe, ndi ma conifers. Itha kukhala ndi sedative, antibacterial, ndi antifungal.
  • Limonene. Zowala, zippy zipatso za zipatso zimachokera ku terpene iyi. Amati kukonza malingaliro ndikuchepetsa kupsinjika.
  • Humulene. Terpene iyi ndi yolemera kwambiri komanso yolimba, ngati ma hop kapena ma clove. Matenda a khansa ndi molekyulu amatha kuchepetsa kutupa.
  • Bulugamu. Pokhala ndi zolemba za bulugamu ndi mafuta amtiyi, molekyulu iyi imatsitsimutsa komanso imapatsa mphamvu. Ikhozanso kuchepetsa kutupa ndikulimbana ndi mabakiteriya.

Sativa mozama

  • Chiyambi:Mankhwala sativa imapezeka makamaka kumadera otentha, ouma okhala ndi masiku otentha. Izi zikuphatikizapo Africa, Central America, Southeast Asia, ndi madera akumadzulo a Asia.
  • Kufotokozera kwa chomera: Mitengo ya Sativa ndi yayitali komanso yopyapyala ndi masamba ngati zala. Amatha kukula kuposa mapazi 12, ndipo amatenga nthawi yayitali kuti akhwime kuposa mitundu ina ya cannabis.
  • Chitsanzo cha CBD ndi THC chiŵerengero: Sativa nthawi zambiri amakhala ndi kuchepa kwa CBD komanso kuchuluka kwa THC.
  • Zomwe zimagwiritsidwa ntchito pakagwiritsidwe: Sativa nthawi zambiri amatulutsa "malingaliro okwezeka," kapena olimbikitsa, komanso ochepetsa nkhawa. Ngati mugwiritsa ntchito mitundu yodziwika bwino ya sativa, mutha kumva kuti mukuchita bwino komanso mwaluso, osakhala omasuka komanso olephera.
  • Kugwiritsa ntchito masana kapena usiku: Chifukwa cha chidwi chake, mutha kugwiritsa ntchito sativa masana.
  • Mitundu yotchuka: Mitundu itatu yotchuka ya sativa ndi Acapulco Gold, Panama Red, ndi Durban Poison.

Indica mozama

  • Chiyambi:Cannabis indica kwawo ndi ku Afghanistan, India, Pakistan, ndi Turkey. Zomera zimazolowera nyengo yovuta, youma komanso chipwirikiti yamapiri a Hindu Kush.
  • Kufotokozera kwa chomera: Zomera za Indica ndizofupikitsa komanso zokhala ndi masamba obiriwira komanso masamba obiriwira omwe amakula ndikukula. Zimakula mofulumira kuposa sativa, ndipo chomera chilichonse chimabala masamba ambiri.
  • Chitsanzo cha CBD ndi THC chiŵerengero: Matenda a Indica nthawi zambiri amakhala ndi CBD yambiri komanso yocheperako THC.
  • Zomwe zimagwiritsidwa ntchito pakagwiritsidwe: Indica ikufunidwa chifukwa chakutsitsimula kwambiri. Zingathenso kuchepetsa kunyoza ndi kupweteka komanso kukulitsa njala.
  • Kugwiritsa ntchito masana kapena usiku: Chifukwa chakusangalala kwakeko, indica imagwiritsidwa ntchito bwino usiku.
  • Mitundu yotchuka: Mitundu itatu yotchuka ya indica ndi Hindu Kush, Afghan Kush, ndi Granddaddy Purple.

Zophatikiza mozama

Chaka chilichonse, alimi a cannabis amapanga mitundu yatsopano komanso yapadera kuchokera kuzomera zosiyanasiyana za makolo. Zimphona zamtunduwu nthawi zambiri zimakula kuti zikwaniritse zovuta zina.

  • Chiyambi: Ma hybridi amakula nthawi zambiri m'mafamu kapena m'malo obiriwira chifukwa cha sativa ndi ma indica strains.
  • Kufotokozera kwa chomera: Maonekedwe amtundu wosakanizidwa amatengera kuphatikiza kwa kholo.
  • Chitsanzo cha CBD ndi THC chiŵerengero: Mitengo yambiri yamtundu wa cannabis imalimidwa kuti iwonjezere kuchuluka kwa THC, koma mtundu uliwonse uli ndi gawo lapadera la ma cannabinoids awiri.
  • Zomwe zimagwiritsidwa ntchito pakagwiritsidwe: Alimi ndi opanga amasankha mtundu wa haibridi chifukwa cha zovuta zawo. Amatha kuyambira pakuchepetsa nkhawa komanso kupsinjika mpaka kuchepa kwa chemotherapy kapena radiation.
  • Kugwiritsa ntchito masana kapena usiku: Izi zimadalira zotsatira zazikulu za wosakanizidwa.
  • Mitundu yotchuka: Ma hybrids amadziwika kuti ndi indica-dominant (kapena indica-dom), sativa-dominant (sativa-dom), kapena yolinganiza. Ma hybridi otchuka ndi monga Pineapple Express, Trainwreck, ndi Blue Dream.

Ruderalis mozama

Mtundu wachitatu wa cannabis, Mankhwala ruderalis, iliponso. Komabe, sichimagwiritsidwa ntchito kwambiri chifukwa nthawi zambiri sichimabweretsa zovuta zilizonse.

  • Chiyambi: Mitengo ya Ruderalis imazolowera mapangidwe owopsa, monga Eastern Europe, madera a Himalaya ku India, Siberia, ndi Russia. Zomera izi zimakula msanga, zomwe ndizoyenera kuzizira, kuzuwa kochepa kwa malo awa.
  • Kufotokozera kwa chomera: Zomera zazing'onozi, sizingakhale zazitali kuposa mainchesi 12, koma zimakula mwachangu. Munthu akhoza kupita kuchokera kukolola mpaka kukolola osapitilira mwezi umodzi.
  • Chitsanzo cha CBD ndi THC chiŵerengero: Kupsyinjika uku kumakhala ndi THC yaying'ono komanso kuchuluka kwa CBD, koma mwina sikokwanira kutulutsa zovuta zilizonse.
  • Zomwe zimagwiritsidwa ntchito pakagwiritsidwe: Chifukwa cha mphamvu zake zochepa, ruderalis sagwiritsidwa ntchito moyenera ngati mankhwala kapena zosangalatsa.
  • Kugwiritsa ntchito masana kapena usiku: Chomerachi chimakhala ndi zovuta zochepa, chifukwa chitha kugwiritsidwa ntchito nthawi iliyonse.
  • Mitundu yotchuka: Payokha, ruderalis si njira yotchuka ya cannabis. Komabe, alimi a cannabis amatha kubala ruderalis ndi mitundu ina ya cannabis, kuphatikiza sativa ndi indica. Kukula kwachangu kwazomera ndi gawo labwino kwa opanga, chifukwa chake atha kufunafuna kuphatikiza mitundu yamphamvu ndi mitundu ya ruderalis kuti apange chinthu chosangalatsa kwambiri.

Zowopsa zoyipa ndi zoopsa zake

Ngakhale kugwiritsa ntchito mankhwala osokoneza bongo nthawi zambiri kumalumikizidwa ndi zopindulitsa, zitha kupanganso zotsatirapo zosafunikira.

Izi zikuphatikiza:

  • pakamwa pouma
  • maso owuma
  • chizungulire
  • nkhawa
  • paranoia
  • ulesi
  • kuchuluka kwa kugunda kwa mtima
  • kuthamanga kwa magazi

Zambiri mwazi zimakhudzana ndi THC, osati CBD kapena zina cannabinoids. Komabe, chinthu chilichonse cha cannabis chimatha kubweretsa zovuta.

Njira yogwiritsira ntchito imakulitsa chiopsezo cha zotsatirapo, inunso.

Mwachitsanzo, kusuta fodya kapena kutulutsa chamba kumatha kukhumudwitsa mapapu anu komanso njira zopumira. Izi zitha kubweretsa kutsokomola komanso mavuto am'mapuma.

Kukonzekera kwa khansa yamlomo, monga gummies kapena makeke, sikungakhudze thanzi lanu lonse.

Komabe, zotsatira zake zimamveka pang'onopang'ono ndipo nthawi zambiri sizikhala zolimba.

Zovuta zoyang'ana pazinthu zina

KupsyinjikaGuluCBDTHCZokwaniritsa
Acapulco Golide Sativa 0.1%15-23%Kutopa, kupsinjika, nseru, kupweteka
Loto Labuluu Zophatikiza <1%30%Ululu, kukokana, kutupa, kusowa tulo, utsi wamaganizidwe, PTSD
Pepo Kush Indica <1%17-22%Kupweteka kosalekeza, kupweteka kwa minofu, kusowa tulo
Dizilo Wowawasa Sativa <1%20-22%Kutopa, kupsinjika, kupweteka kwambiri, ubongo wamaganizidwe, nkhawa, PTSD
Bubba Kush Indica <1%14-25%Kusowa tulo, kupweteka kwambiri, nseru, kusowa chakudya, PTSD
Agogo aakazi Indica <0.1%17-23%Kulakalaka kwambiri, matenda amiyendo yopuma, kusowa tulo
Afghanistan Kush Indica 6%16-21%Kupweteka kwambiri, kusowa tulo, kudya pang'ono
Chinsinsi LA Indica 0.3%16-20% Kutupa, kupweteka, kupsinjika
Maui Waui Sativa 0.55%13-19%Kutopa, kukhumudwa
Mbuzi Yagolide Zophatikiza 1%23%Matenda okhumudwa, nkhawa, utsi wamaganizidwe, mphamvu zochepa
Kuwala Kumpoto Indica 0.1%16%Zowawa, kusokonezeka kwamaganizidwe, kusowa tulo, kusowa chakudya
Mkazi Wamasiye Woyera Zophatikiza <1%12-20%Kutsika, kupsinjika kwamaganizidwe, nkhawa zamagulu
Chifunga Chambiri Chasiliva Sativa <0.1%16%Kupsinjika, nkhawa, utsi wamaganizidwe, mphamvu zochepa
Chinanazi Express Zophatikiza <0.1%23%Chifunga, kupweteka kwambiri, nkhawa zamagulu
Chauzimu Sativa <1%22%Migraine, glaucoma, mutu, kukhumudwa

Momwe mungasankhire chinthu choyenera kwa inu

Mukamafunafuna mankhwala oyenera a cannabis, kumbukirani izi:

  • Dziwani zomwe mukuyesera kuti mukwaniritse. Zomwe mukuyesa kumva kapena kuchiza zidzakuthandizani kuchepetsa zomwe mungachite. Lankhulani ndi wogwira ntchito zachipatala za zolinga zanu zogwiritsa ntchito mankhwala osokoneza bongo, kaya ndikuthandizira kugona tulo, kuchepetsa nkhawa, kapena kuwonjezera mphamvu.
  • Mvetsetsani kulekerera kwanu. Mitundu ina, monga Pineapple Express, imadziwika kuti ndi "yolowera." Zotsatira zake zimakhala zofatsa komanso zolekerera. Zovuta zomwe zili ndi milingo yayikulu cannabinoids zitha kukhala zamphamvu kwambiri kwa wogwiritsa ntchito nthawi yoyamba.
  • Ganizirani za mbiri yanu ya zamankhwala. Ngakhale kuti mankhwalawa ndi achilengedwe, amatha kuyambitsa mavuto. Musanayese kugwiritsa ntchito mankhwala osokoneza bongo, muyenera kuganizira momwe mungachitire ndi zomwe zachitika kale pazachipatala ndi mankhwala. Mukakayikira, funsani dokotala kapena wothandizira zaumoyo za zomwe mungachite komanso zoopsa zomwe zingakhalepo.
  • Sankhani njira yomwe mukufuna kugwiritsa ntchito. Njira iliyonse yogwiritsa ntchito mankhwala osokoneza bongo ili ndi maubwino ndi zovuta zake. Ngati mumasuta kapena kupopera mankhwala, mutha kumva zovuta, koma zimatha kukhumudwitsa mapapu anu komanso njira zopumira. Gummies, chewables, ndi zakudya zingakhale zosavuta kulekerera, koma zotsatira zake zimatenga nthawi yayitali ndipo nthawi zambiri sizikhala zamphamvu.

Mwalamulo

Nkhanza sizovomerezeka kulikonse. Zaka zingapo zapitazo, mankhwala onse achamba anali osaloledwa m'malo ambiri ku United States. Masiku ano, mayiko ambiri adalembetsa zachamba pazachipatala kapena zosangalatsa, kapena zonse ziwiri.

Malamulo a CBD nawonso akusintha. Maboma ena amalola kuti zithandizire kuchiritsa, koma amawongolera kwambiri magwero kuti ateteze zopangidwa ndi THC zokhala ndi CBD.

Musanayese kugula kapena kugwiritsa ntchito chamba, muyenera kudziwa malamulo aboma lanu. Kumbukirani kuti chamba ndichotsutsana ndi malamulo aboma. Ngati simukudziwa malamulo komwe muli, mutha kukumana ndi zovuta zalamulo.

Mutha kukhala omvera malamulo osiyanasiyana ngati mumakhala kunja kwa United States.

Mfundo yofunika

Ngati mukufuna kudziwa momwe chamba chingakuthandizireni, lankhulani ndi dokotala kapena wothandizira zaumoyo.

Atha kukambirana za zomwe zingakhale zabwino komanso zoyipa paumoyo wanu ndikuthandizani kupeza china chomwe chikugwirizana ndi zosowa zanu.

Kenako, mutha kuyamba kuwona zomwe mungasankhe. Kupeza njira yoyenera kwa inu kungatenge nthawi. Mwinanso mutha kupeza kuti simulekerera chamba bwino.

Ngati mukukhala m'boma lovomerezeka kugwiritsa ntchito mankhwala osokoneza bongo, mutha kupita kukachipatala ndikukalankhula ndi wogwira ntchito ophunzitsidwa bwino. Atha kulangiza zamavuto kapena zinthu zina kuti zikwaniritse zosowa zanu.

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