Chomwe Chomwe Chimalimbitsa Thupi Chimene Chimathandiza Kaley Cuoco Kupyola Kukhazikika Kwawo

Mlembi: Ellen Moore

Tsiku La Chilengedwe: 17 Jayuwale 2021

Sinthani Tsiku: 21 Novembala 2024

Chomwe Chomwe Chimalimbitsa Thupi Chimene Chimathandiza Kaley Cuoco Kupyola Kukhazikika Kwawo - Moyo

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Onaninso za

Mwa tinthu tating'onoting'ono m'moyo zomwe zikukuthandizani kupirira nthawi yosatha iyi yodzipatula, wodzigudubuza thovu mwina sangakhale pamwamba pamndandanda wanu - kapena ngakhale anu apamwamba 20. Koma kwa Kaley Cuoco, chosavuta. Chida chochira chakhala chida chake chodzipatula.

Mu gawo latsopano la ″ Cup ya Cuoco ″ IGTV mndandanda, wosewera adagawana zinthu zingapo zomwe ″ zamupezera iye kupatukana. "Kuphatikiza pa botolo lamadzi lokongola kwambiri la HydroMate lokhala ndi mawu olimbikitsa omwe amakulimbikitsani kuti mukhale hydrated, "obsession" yaposachedwa ya Cuoco ndi Rollga High-Density Foam Roller (Buy It, $45, amazon.com).

Akulimbikitsidwa ndi wophunzitsa wake Ryan Sorensen, wodzigudubuza wa thovu amakulolani kuti muzichita kumasula nokha-aka njira yotambasulira minofu yanu ikakhala yolimba komanso yolimba, m'malo mosinthasintha monga ikuyenera kukhalira. Mukamachita thovu pafupipafupi paminofu yanu yofewa (ganizirani: ana a ng'ombe, quads, glutes, chifuwa, kumtunda kumbuyo, ndi zina zambiri) ndi kupanikizika pang'ono, mukhoza kuwonjezera kusinthasintha, kusintha kayendetsedwe kake, kulimbikitsa kutuluka kwa magazi ndi kuyendayenda, ndi Kuthetsa ululu ndi kuwawa komwe mukukumva, malinga ndi American Council on Exercise (ACE). (Yogwirizana: Makina Othandizira Opambana Othandizira Kubwezeretsa Minofu)

Ngakhale wodzigudubuza aliyense wa thovu amatha kugwira ntchitoyi, kusankha kwa Cuoco kumawonekera pagulu ndi kapangidwe kake kapadera. Chowotcha cha thovu chimakhala ndi ma grooves atatu ang'onoang'ono omwe mafupa anu odziwika amagwera pomwe mukugudubuza, zomwe zimakupatsani mwayi wolimbana ndi malo omwe angakhale ovuta kugunda ndi wodzigudubuza wamba, ndikuchepetsa zovuta. Zindikirani: Ngati simunayesepo kugudubuza thovu m'mbuyomu, mufuna kugwiritsa ntchito mtundu wofewa (Buy It, $40, amazon.com) wa Cuoco's go-to, popeza thovu lokwera kwambiri limatulutsa kukakamiza kwambiri pa minofu yomwe mukufuna. ndipo zitha kuyambitsa mavuto kapena kukoma kwa oyamba kumene, malinga ndi ACE.

Ngakhale nthawi zambiri mumawona ochita masewera olimbitsa thupi akugudubuza quads kapena ana a ng'ombe, Cuoco adati mlongo wake, Briana adalimbikitsa kuti azigwiritse ntchito m'malo omenyedwa: m'mimba mwake. "Poyamba ndidakhala ngati, 'Zikumveka zoyipa,'" adatero Cuoco muvidiyoyi. "Ndipo zimagwiradi ntchito, chifukwa ndimakhala woipa kwambiri - kungoti ndimagwiritsa ntchito abs-zowawa. Ili ndiye fungulo. ”

Kutembenuka, a Cuocos ali pachinthu china. Wopukutira thovu atha kukhala zomwe abwana anu amafunikira akakhala ovuta komanso owawa, atero aphunzitsi a ISSA, Alesha Courtney. Ngakhale kutambasula nokha kungathandize Kuchulukitsa kuyenda ndi kukulitsa minofu, kuponyera thovu kumatha kulunjika kudera linalake lomwe lingakhale lopweteka kapena lolimba ndipo lingathandize kutulutsa, "akufotokoza. Chifukwa chake, pamene abs yanu yagwiritsidwa ntchito molimbika kwambiri imapweteka kutsokomola, gawo lotulutsa thovu kuti muchepetse kupsinjika kungakupindulitseni.

Thovu lokulitsa mimba yanu imatha kubweranso ndi zofunikira zathanzi zomwe zimapitilira kuchepetsa kupweteka kwa minofu. ″ Kutsegula minofu yanu yam'mimba sikungokuthandizani kuti mukhale omasuka, [koma] kwathunthu kudzakuthandizani kukhala ndi thanzi labwino, kukondoweza kwa ziwalo, ndikuchepetsa kuuma, "akutero wophunzitsa a Cuoco, a Ryan Sorensen. ziwalo zam'mimba, pomwe zikuwonjezeranso mphamvu yamatumbo ndi kuchepetsa ululu."

Kuphatikiza apo, mukamapanga thovu m'mimba mwanu ndikumasula yanu psoas - minofu yakuya kwambiri komanso malo ovuta kufikako — mutha kuthana ndi mavuto ambiri kumbuyo, chonsecho mukuwongolera mayendedwe anu m'chiuno chonse, akufotokoza Sorensen.

Kuti mutenge thovu pamimba mwanu ndikupeza zabwino zonse zomwe zingakupatseni, yambani ndikugona chafufumimba pansi, zigongono zopindika pamakona a digirii 90, ndikupumira pansi. Ikani chopukusira cha thovu pansi pamimba panu ndikusuntha zina zolemetsa zanu kumanja kapena kumanzere, ndikupanga kupanikizika pang'ono. Kenako, pindani mmwamba ndi pansi pamimba kwa masekondi 15 mpaka 20 ndikusintha mbali, akutero Courtney. Ingokumbukirani: ″ Pali magawo ambiri osuntha m'derali ndipo muyenera kusamala kuti musachite izi, "akutero a Sorensen.

Chifukwa chake nthawi ina mukafuna kuchita china chilichonse kuposa kungodziponya pampando kuti mukhazikike mtima wanu wonjenjemera mutatha kuchita masewera olimbitsa thupi, yesani kutembenukira ku roller yovomerezeka ya Cuoco m'malo mwake kuti muchepetse zowawa ndi zowawa zanu.