Mkwatibwi Wokhala-Karena Dawn wochokera ku Tone It Up Amagawana Zinsinsi Zake Zathanzi Laukwati

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Karena Dawn ndi Katrina Scott ndi amodzi mwamphamvu pa masewera olimbitsa thupi. Nkhope za Tone It Up sizinangopanga mtundu wa mega-brand womwe umaphatikizapo mavidiyo ambiri olimbitsa thupi, ma DVD, mapulani a zakudya, zida zolimbitsa thupi, zovala ndi zosambira, zophimba magazini, ndi maulendo opita kumapeto kwa sabata, komanso gulu lolimba mtima. Mwaukadaulo, mutha kunena kuti azimayi awa amapanga timu imodzi yosemedwa kwambiri, koma tsopano Karena Dawn akukonzekera kuti alowe nawo awiriwa ndi Bobby Gold yemwe akufuna kukhala naye posachedwa.

Muzowona za SoCal-fashion, Golide adatulutsa funso pamphepete mwa nyanja panthawi yobwerera kwa TIU pomwe mazana a mamembala ndi mafani a TIU adawonera. Mutha kuziwona zonse zikupita apa, koma chenjezo loyenera, mungafunike minofu.

Monga mkwatibwi aliyense amadziwira, zikondwerero za chinkhoswe zikangotha ​​ndipo ndandanda zanthawi zonse zimayamba, ndipamene ntchito yeniyeni imayamba-kukonzekera ukwati. Ndi mapangano onse kuti asayine, madiresi oti mugule, ndi maluwa oti musankhe, masewera olimbitsa thupi, komanso kudya bwino nthawi zina kumatha kugwera m'mbali. Ndiye ndani wina kupatulapo katswiri wolimbitsa thupi, wophunzitsa, komanso mtsikana weniweni wa atsikana, Karena Dawn kuti agawane nawo momwe amasamalirira zonse popanda kulola kuti zimulepheretse kulimbitsa thupi?

MAFUNSO:Kunena zowona, mukuganiza kuti Bobby apereka funsoli pakubwerera kwa TIUkugwa komaliza?

Karena Dawn: Tidali tikulankhula zakukwatiwa pafupifupi chaka chimodzi, chifukwa chake ndimadziwa kuti zikubwera [pamapeto pake]. Ndiyenera kunena, Bobby adandidzidzimutsa pofunsa ku Tone It Up Retreat yathu yapachaka ku Newport Beach. Anakwera siteji ndikugwada pa bondo limodzi pamaso pa azimayi 400 ochokera ku Gulu lathu la TIU. Ndine wovuta kudabwa, koma ndinadabwa kwambiri!

MAFUNSO:Kodi zolimbitsa thupi zanu zasintha kuyambira pomwe mudapanga chinkhoswe?

KD: Ndakhala ndikugwirizana kwambiri ndi masewera anga a Tone It Up, koma tsopano kwatsala milungu ingapo kuti tsiku laukwati lifike, ndikuwonjezera masewera anga! Ndikuganiza kuti kusintha kwakukulu ndikuti ine ndi Bobby takhala othandizana wina ndi mnzake. Tikuphika zakudya zabwino limodzi (kuchokera ku TIU Nutrition Plan) ndikugwiranso ntchito limodzi. Ndili ndi Bobby yemwe amabwera ku yoga yanga yotentha ndikujambula ziboliboli ndipo amandipangitsa kuti ndizichita masewera olimbitsa thupi. Yakhala nthawi yosangalatsa komanso chowiringula chachikulu chokhalira limodzi QT. (Njira ina? Lowani nawo 30-Day Slim-Down Challenge kapena 30-Day Strength Challenge ndi Dumbbells, zonse zomwe zidapangidwa ndi TIU zokha za SHAPE.)

MAFUNSO:Kodi mukuyang'ana mbali ina ya thupi kapena malo omwe mukufuna kuti muziwoneka bwino komanso kuti mumve bwino pa tsiku lalikulu?

KD: Zotsogola kuukwati ndikuika kwambiri pakukonzekera malingaliro anga ndipo thupi. Ndikufuna kumva ndikukhala 'ine' wabwino kwambiri tsiku la. Kuphatikiza apo, kavalidwe kanga ndi loto! Sindingadikire kuti ndivale tsiku laukwati wathu komanso kuti Bobby awone koyamba. Ndisanakwatirane sindinaganize kuti kavalidwe kameneka kangakhale gawo lalikulu paukwati, koma ndazindikira kuti ndi gawo limodzi mwazosangalatsa za "zopeka" zonse. Zokumbukirazo zidzakhala kwa moyo wonse.

MAFUNSO: Wchipewa mukuganizazalingaliro loti "kudulira ukwatiwo"? Kodi amayi ayenera kumva tamafunika kuti achepetse thupi kapena mawonekedwemu nthawi yathukuwonjezera kapenakokasangalala?

KD: Zonse zimatengera kumva bwino komanso kudzisamalira. Nthawi zina ngati akazi timasamalira wina aliyense poyamba, koma ukwati wanu ndi tchuthi chaukwati ndi pamene zonse zili za INU! Ino ndi nthawi yabwino kudziganizira nokha, ndikukumbutsidwa kuti ngati mungadzisamalire nokha, mutha kupereka zochulukirapo kwa ena onse.

MAFUNSO:Kodi mumatani mukamakonzekera ukwati?

KD: Ma yoga ambiri, kusinkhasinkha, ndi vinyo wofiira.

MAWonekedwe: Kodi mudzakhala mukudya chakudya chopatsa thanzi paukwati?

KD: Tikukwatirana ku Hawaii kotero kuti nsomba zatsopano ndi zosakaniza zina zinali zofunikira! Wophikayo adaganiziranso zinthu za "TIU zovomerezeka" pomwe tidalawa. Pamndandandawu pali zakudya monga laimu coconut shrimp, ahi poke nkhaka makapu, coconut curry tofu Zakudyazi zokhala ndi zukini ndi anyezi wobiriwira, ndi mahi-mahi opangidwa ndi mandimu. (Akwatibwi, lolani tsitsi lanu pansi pa phwando, fufuzani chakudya chokoma chomwe mudawononga ndalama zambiri, ndipo idyani keke, koma musanayende mumsewuwu yang'anani Zakudya Zabwino Kwambiri ndi Zoyipitsitsa. Kuti Mudye Tsiku Lanu La Ukwati.)

MAWonekedwe: Koma mozama, alindinu openga okondwa ndi keke yaukwati?

KD: Inde! Icho chinali gawo labwino kwambiri la kulawa kwathu. Tinasankha keke ya nyemba ya Maui ya vanila ndi icing ya kokonati.

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