Malangizo Apamwamba a Kathy Kaehler Okonzekera Bikini

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Kathy Kaehler amadziwa chinthu kapena ziwiri zokhuza thupi. Monga wolemba, Advising Fitness Expert wa USANA Health Science, katswiri wochita masewera olimbitsa thupi wa DVD, komanso wophunzitsa anthu odziwika bwino ngati A Julia Roberts, Drew Barrymore ndipo Kim Kardashian, amadziŵadi kukwapula thupi lililonse kuti likhale nsonga-pamwamba. Pamene chirimwe chikuyandikira, posachedwapa tacheza ndi Kaehler chifukwa cha malangizo ake abwino okonzekera suti yosambira - monga momwe nyenyezi zimachitira!

Malangizo Okonzekera Bikini kuchokera kwa Kathy Kaehler

1. Yambani tsiku lanu bwino. Kaehler akuti m'mawa ndi nthawi yabwino kuyamba tsiku lanu m'njira yoyenera. Chinthu choyamba chomwe amalimbikitsa mu AM? Kuthyola madzi ndi madzi a mandimu. Kusakanikirana kumeneku kumakhazikitsanso thupi thupi ndikuthandizira kutsuka makina anu!

2. Chitani zolondola. Ngakhale mutangokhala ndi mphindi 30 zokha kuti muthe kuchita masewera olimbitsa thupi, mutha kupeza zolimbitsa thupi zakuthambo komanso zolimbitsa thupi. Kaehler akuti zonse ndizosankha zomwe zingalimbikitse mtima wanu. "Yesani kuthamanga m'malo, kulumpha jacks, kulumpha chingwe ndikusuntha zomwe zimayang'ana pachimake chanu," akutero. Zosankha zina zomwe makasitomala ake otchuka amakonda? Mapulani athunthu, matabwa am'mbali, ma crunches a njinga, kukankha, kuyenda ndi ma tricep dips!

3. Thanthwe zomwe uli nazo. Chowonjezera chachikazi cha 1 ndikulimba mtima, ndipo mawonekedwe abwino nthawi zonse amatanthauza kuti mumamva bwino ndi thupi lanu. "Ngati mukufuna kuvala, onetsani," akutero Kaehler. "Onetsetsani kuti mapewa anu abwerera ndipo chifuwa chanu chatuluka."

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

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