Momwe Kusinthira Kwakung'ono Pazakudya Zake Kunathandiza Wophunzitsayu Kutaya Ponti 45

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Ngati mudapitako pa mbiri ya Instagram ya Katie Dunlop, mukutsimikiza kuti mukadutsamo mbale imodzi kapena ziwiri, zojambulidwa kwambiri kapena zofunkha, komanso zithunzi zodzitamandira zitatha kulimbitsa thupi. Koyamba, ndizovuta kukhulupirira kuti yemwe adayambitsa Love Sweat Fitness adalimbanapo ndi kulemera kwake kapena anali ndi nthawi yovuta kukhala ndi moyo wathanzi. Koma zowona zake, zidatenga zaka Katie kuti asinthe momwe amathandizira thupi lake - zambiri zomwe zimakhudzana ndi ubale wake ndi chakudya.

"Ndinkavutika ndi kulemera monga momwe amayi ambiri amachitira kwa zaka zingapo," adatero Katie Maonekedwe zokha. "Ndinayesa zakudya za mafashoni ndi mapulogalamu angapo olimbitsira thupi, komabe ndinayamba kufika povuta kwambiri. Nthawi imeneyo, sindinamvekenso ngati ine."

Pomwe amayesetsa kupeza yankho lomwe lingamamatire, Katie akuti adazindikira mozama kuti: "Ndidazindikira mwachangu kuti sikunali kokha momwe ndimalemera kapena momwe thupi langa limawonekera, zimangokhala pakukhudzidwa kumene kunalibe kundisonkhezera kudzichitira bwino,” iye akutero ponena za mmene anali kumvera poyamba. "Kuposa china chilichonse, zomwe zidafikira zomwe ndimayika mthupi langa." (Zogwirizana: Katie Willcox Akufuna Mukudziwani Kuti Ndinu Oposa Zomwe Mukuwona M'galasi)

Apa m’pamene Katie anaganiza kuti angodya zakudya zosasintha ndipo aziika mphamvu zake zonse pakupanga zakudya zopatsa thanzi kukhala mbali ya moyo wake. "Tonsefe timadziwa kuti ndi zakudya ziti zomwe zili zabwino komanso zoyipa kwa ife - pamlingo wina," akutero. "Chifukwa chake pomwe ndidayamba kuyang'ana chakudya kuti chikhale bwanji-mafuta a matupi athu - ndidakwanitsa kusintha ubale wanga nawo ndikukhala ndi njira yabwino."

Ndi izi zinayenera kubwera kumvetsetsa kuti sadzawona zotsatira usiku umodzi. "Ndinazindikira kuti zosintha zomwe ndimafuna sizingachitike mwachangu ndipo zinali bwino," adatero. "Chifukwa chake ndidakhazikitsa mtendere ndikuti ngakhale thupi langa silinasinthe mthupi, ndimachita zonse zomwe ndingathe kuti ndisamalire kuti ndikhale wolimba mtima komanso wolimba mtima. Ndicho chomwe ndidatenga tsiku limodzi nthawi imodzi . " (Zofanana: Njira Yodabwitsa Kwambiri Kutsika Chidaliro Kumakhudza Kuchita Kwanu Kolimbitsa Thupi)

Pokhala wodzitcha yekha, Katie adadziwa kuti kupambana kwake kudzadalira kupeza njira zosangalalira kudya zakudya zopatsa thanzi.Katie anati: Kuphunzira kuphika ndi zakudya zopatsa thanzi ndikuzikongoletsa popanda kukweza mchere kapena msuzi zidathandiza kwambiri. "Kuphunzira momwe mungayambitsire kuchepetsa zowonjezera monga mchere, mafuta, ndi tchizi ndizo zomwe zathandizadi," akutero, "kupeza maphikidwe okoma oyesera kunali kofunika."

Katie akuti anayeneranso kulingalira za dongosolo la masewera ake akamadya ndi anzawo. Mwachitsanzo, amangokhalira kutchera ma boarder a komiti, komabe amadzilola kukhala ndi tchizi chifukwa ndi zomwe amakonda. Usiku wa taco, komabe, adazindikira kuti tchizi wonyezimira sanawonjezere zambiri pachakudyacho, motero adachilumpha. Zonse zinali zokhudza kupeza zomwe zinamuthandiza ndi kupanga zosintha zazing'ono zomwe sizinamupangitse kumva ngati akusiya kalikonse, akutero. (Zogwirizana: Kusinthanitsa Zakudya Zitatu Kukuthandizani Kugonjetsa Malo Ochepetsa Thupi)

Zinatenga miyezi isanu ndi umodzi yolimba asanadye choyera kukhala chachiwiri kwa Katie. "Pofika nthawi imeneyo, kulemera kwanga kwakukulu kunali kutatsika, koma zinali zovuta kwambiri kuti ndisiye zizolowezi zakale popeza ndinali nditazolowera kutsatira zomwezo kwa nthawi yayitali," akuvomereza. Koma adakhalabe nacho ndipo zotsatira zake zidawonetsedwa. "Gawo labwino kwambiri ndiloti sindinangokhala onani kusiyana mthupi langa, inenso anamva Iye anati: “Ndipo zimenezo zinandipangitsa kuzindikira mmene chakudya chinandikhudzira ine.

Masiku ano, Katie akuti amadya kasanu patsiku ndipo zakudya zake zimasiyana mosiyanasiyana. "Masiku anga amayamba ndi azungu azungu, mapeyala, ndi buledi wophuka, komanso yogurt wachi Greek ndi zipatso zambiri," akutero. "Kuchokera pamenepo ndimayesetsa kuphatikiza mtedza, batala wa mtedza, nkhuku yopanda mafuta, zomanga thupi, nsomba, ndi matumba azakudya zanga tsiku lililonse." (Zokhudzana: Zakudya 9 Zam'khitchini Zonse Zathanzi Zomwe Zikufunikira)

Katie anati: "Sindinkaganiza kuti m'moyo wanga ndikakhala komwe ndili: mapaundi a 45 opepuka komanso olimba mtima mwakuthupi komanso mwamalingaliro," akutero Katie. "Ndipo ndizo zonse chifukwa ndinaphunzira kupaka thupi langa mafuta moyenera ndikuupatsa zomwe zikuyenera kukhala mtundu wabwino wokha."

Ngati mukufuna kusintha kadyedwe kanu (kuchokera pakusintha pang'ono mpaka kukonzanso kwathunthu) ndipo mukuyang'ana malo oti muyambire, Katie akukulimbikitsani kuchitapo kanthu pang'onopang'ono." Pezani zomwe mukulimbana nazo kwambiri, kaya ndizo. maswiti kapena zokhwasula-khwasula usiku, ndipo pang'onopang'ono pezani njira zoyambira kusintha bwino," akutero. M'malo mokhala pansi penti ya Talenti, ingokhalani pang'ono kenako musinthe yogurt wachi Greek ndi uchi kapena zipatso kuti mukwaniritse dzino lanu labwino, akutero.

Chinthu choyamba chomwe Katie akuti amayesetsa kuphunzitsa otsatira ake, makasitomala, kapena azimayi okhaokha, ndikuti akuyenera kukhala achimwemwe komanso olimba mtima. "Chidaliro chimenechi sichimangobwera mukakwaniritsa zolinga zanu, chimachokera pakupanga zisankho zabwino nthawi zonse. Ngati mukusinthasintha izi, mwawonetsa kuti mumakonda thupi lanu mokwanira kuti muzisamalira- ndipo aliyense ali ndi mangawa kwa iwo eni.

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