5-Chofunika Zakudya Zapamwamba za Mtedza Mungathe Kupanga Mphindi 15

Zamkati

• 5-Chofunika Zakudya Zamatenda a Mtedza
• Onaninso za

Mwayi mukudziwa komanso kukonda cookie ya peanut butter crisscross. (Mukudziwa, omwe mumawasuta ndi mphanda.)

Pomwe njira yopangira ma cookies a peanut butter imakhala ndi batala ndi shuga, pamenepo ndi njira yathanzi yochitira izo zomwe zimakomabe ngati zabwino zenizeni chabwino. Kupindika uku pamaphikidwe kadzaza ndi zabwino zamtundu wa kirimba zomwe simungathe kuzikana-komabe alibenso mkaka, gilateni, shuga woyengedwa, ndi mazira. (Choncho, inde, iwonso ndi osadya nyama.) Gawo labwino kwambiri? Mumangofunikira zopangira zisanu ndi mphindi 15 kuti muzipange! (Yesaninso ma cookies a mapuloteni a avocado ochokera kwa aphunzitsi a Tone It Up.)

Ndi chakudya cha amondi monga ufa komanso wotsekemera ndi mazira osungunuka, ma cookies angasangalatse aliyense wokonda batala-popanda kukhala wokhutira kwenikweni. (Zokhudzana: Chilichonse Chimene Muyenera Kudziwa Zokhudza Nut Butter)

5-Chofunika Zakudya Zamatenda a Mtedza

Kupanga: ma cookies 18 mpaka 28

Zosakaniza

• 1 chikho chofewa chiponde
• 1 1/2 makapu ufa wa amondi
• 1/2 chikho choyera mapulo madzi
• Supuni 2 supuni ya vanila
• Supuni 1 yophika ufa

Mayendedwe

1. Preheat uvuni ku 350 ° F. Lembani pepala lalikulu lophika ndi zikopa.
2. Pogwiritsa ntchito chakudya, phatikizani zinthu zonse. Pewani mpaka mitundu ina yamitundumitundu. Ngati mulibe purosesa wazakudya, sakanizani chomenyera ndi chosakanizira chamanja.
3. Sungani mtanda mu mipira yaying'ono. Ngati mukufuna ma cookie okulirapo, pangani mipira ikulu pang'ono ndipo chinsinsi chake chimatulutsa ma cookie 18. Ngati mukufuna ma cookies ang'onoang'ono, pezani mipira mbali yaying'ono kuti mupereke ma cookie 28.
4. Ikani mipira ya mtanda mofanana pa pepala lophika. Gwiritsani ntchito kumbuyo kwa foloko kuti mulembe zopindika pamiyendo iliyonse, ndikuphimba ma cookie pang'ono.
5. Kuphika kwa mphindi 6 mpaka 7. Mkate udzakhalabe wofewa, ndipo pansi pa makeke ayenera kukhala a bulauni pang'ono. (Ma cookie awa amatha kuwotcha mosavuta, choncho yang'anirani.)
6. Lolani ma cookies kuti azizizira pang'ono pa pepala lophika musanapite kumalo ozizira a waya.

Zambiri zakudya pa keke iliyonse (ngati ikulola 28): ma calories 110, mafuta 8g, 1g mafuta okhuta, 7g carbs, 1g fiber, 5g shuga, 3g protein

Onaninso za