Katie Willcox Adagawana "Watsopano 25" Chithunzi Cha Iye Mwini-ndipo Sizinali Chifukwa Chakusintha Kwake Kochepetsa Kunenepa

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Katie Willcox, yemwe anayambitsa Healthy Is the New Skinny movement, adzakhala woyamba kukuwuzani kuti ulendo wopita ku thupi ndi malingaliro sikovuta. Woteteza thupi, wochita bizinesi, komanso amayi adanenapo za ubale wake wosasunthika ndi thupi lake komanso zomwe zidamupangitsa kuti akhale ndi zizolowezi zabwino, zokhazikika zomwe zidamupangitsa kuti adziwe khungu lomwe alimo.

Mu positi posachedwa pa Instagram, Willcox adalongosola momwe adapezera bwino m'moyo wake - zomwe zidamufuna kuti ayambe pang'ono. Mu positiyo, adagawana zithunzi zake zapambali-mmodzi wazaka zake zatsopano ku koleji ndipo m'modzi mwa iwo lero:

"Ndakhala kukula kwakukulu," adalemba pambali pazithunzi. "Uyu anali ine pomwe ndidapeza watsopano 25 nditasiya kusewera masewera ndikupita ku sukulu yaukadaulo ku NYC. Ndimavutikira kupeza komwe ndimakwanira mumzinda watsopano, sukulu yatsopano, komanso moyo watsopano, zonse ndekha."

Anafotokoza momwe chakudya chinakhalira gwero la chitonthozo kwa iye panthawi ya nkhawa ndi nkhawa. "Chinthu chopenga chinali, sindimadziwa njira yothanirana ndi vutoli panthawiyo," adalemba. "Ndinali ndi mapaundi a 200 komanso opanda thanzi, osati chifukwa choti ndinali wonenepa kwambiri, koma chifukwa sindinali bwino."

Posachedwa lero ndipo wachita kwathunthu 180. "Tsopano, ndili ndi thanzi labwino lomwe ndilabwino koma ndikudziyanjananso ndekha," adalemba. "Ndikudziwa momwe ndikumvera ndipo tsopano ndikulolera kuti ndizimve. Ndapeza zida zofunika kuti ndizisamalira ndekha, osati monga thupi."

Chinsinsi cha kupambana kwake? "Kusamala," akutero.

"Ngati muli pomwe ndidayambira ulendo wanga, zili bwino," adalemba. "Muli pomwe muyenera kukhala ... muyenera kuphunzira kupyolera muzochitika ndipo sitepe yoyamba ndiyo kuvomereza."

Monga tanenera kale, Willcox akuti kusintha maonekedwe anu (kuchepetsa thupi kapena njira zina) sikungakonze zomwe zikuchitika ndi inu mkati. "Utha kudzida wekha wowonda koma sungathe kudzida wathanzi kapena wokondwa," adalemba. "Chikondi chokha chingachite zimenezo." (Zogwirizana: Katie Willcox Afuna Akazi Kuleka Kuganiza Kuti Ayenera Kuchepetsa Kunenepa Kuti Akhale Okondedwa)

Kwa iwo omwe akufunafuna njira zoyambira, Willcox akuwonetsa "kutsegula kuti mudziwe zambiri za yemwe muli pakali pano."

Awononge, akulimbikitsa. "Nchiyani chomwe chikukuthandizani ndi chomwe sichikuyenderani?" iye analemba. "Ndi zizolowezi ziti zomwe mwakhazikitsa zomwe zikukulepheretsani kukhala munthu yemwe mukufuna kukhala? Ngati mungayambire pano, mutha kuyamba kupanga mapu anu panjira yopambana."

Kwa a Willcox, kukhala ndi moyo wathanzi komanso wathanzi kuyambira pansi sichinthu chomwe chimangochitika usiku umodzi. Ndiulendo wautali pomwe gawo lililonse likufunika kukondwerera. "Zolinga zing'onozing'ono zimakuthandizani kuti muzimva kuti mwakwaniritsa nthawi zonse, zomwe zimakupangitsani kukhala wofunitsitsa kupitiriza kutsatira ndondomeko yanu," Rachel Goldman, Ph.D., katswiri wa zamaganizo ndi pulofesa wothandizira pachipatala cha NYU School of Medicine, adanena kale. Maonekedwe. Kungoyambitsa kuzindikira zizolowezi zanu zoyipa kumatha kukhala poyambira pokhazikitsa zabwino-zomwe, kumapeto kwa tsiku, cholinga choyamba.

Monga momwe Willcox akunenera: "Mulibe ndondomeko ya nthawi ... iyi ndi ndondomeko ya moyo wonse ndipo lero ndi nthawi yabwino kuyamba."

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