Khloé Kardashian Adagawana Ndondomeko Yake Ya Ntchito Zamasiku 7 Mwatsatanetsatane

Zamkati

• Tsiku 1: Cardio
• Tsiku 2: Miyendo ndi Matako
• Tsiku 3: Core
• Tsiku 4: Cardio
• Tsiku 5: Zida
• Tsiku 6: Thupi Lonse
• Tsiku 7: Kubwezeretsa
• Onaninso za

Pakadali pano mukudziwa bwino kuti Khloé Kardashian amakonda kukhala ndi nthawi yochuluka kuti agwire ntchito. Koma pokhapokha mutamuyang'ana mwachipembedzo, mwina simukudziwa momwe sabata yake imawonekera. Mwamwayi, kwa aliyense amene ali ndi chidwi, a Thupi lobwezera Star posachedwa adagawana mapulani ake olimbitsa thupi masiku asanu ndi awiri pa pulogalamu yake.

Khloé ndi amene amalimbikitsa kusintha zinthu, "polimbitsa mphamvu ndikuyang'ana ziwalo zosiyanasiyana za thupi masiku osiyanasiyana," yomwe ndi njira yochenjera, popeza kugwira ntchito mofananamo kwa masiku angapo motsatizana kumapangitsa kuti zikhale zovuta kuti minofu ichiritse , kulepheretsa zotsatira. (Onani: Chifukwa Chotani Masewu Olimbitsa Thupi Akulimbana Ndi Anthu Nthawi Zosiyanasiyana)

Umu ndi momwe amalembera sabata wamba.

Tsiku 1: Cardio

Khloé akuyamba sabata ndi cardio, yomwe siili fave yake, chifukwa chake akufuna kusintha, Rise Nation (yomwe imagwiritsa ntchito VersaClimber), ndi gawo lina la nkhonya. FYI, monga tidanenera kale, kusakaniza Cardio yanu sikungolepheretsa kunyong'onyeka, komanso kukulepheretsani kukwera mapiri ndikuwonjezera kupirira kwanu nthawi yomweyo.

Tsiku 2: Miyendo ndi Matako

Pambuyo pa tsiku lowopsya la cardio amabwera amakonda kwambiri Khloé: tsiku la mwendo ndi bumbu. Kuti mugwiritse ntchito magulu anu akulu kwambiri, yesani kulimbitsa thupi kwa kettlebell kuchokera kwa wophunzitsa Khloé Lyzabeth Lopez.

Tsiku 3: Core

Kenako, Khloé amapitilira pachimake chake, akuyang'ana kwambiri mayendedwe omwe amaphatikiza bwino komanso kupangitsa thupi lanu lonse, akutero. (Onaninso: Magonana omwe amadalira "zolimbitsa thupi zolimba.")

Tsiku 4: Cardio

Chimodzi mwazomwe amapita kukachita masewera olimbitsa thupi akupha ndi kalasi ya spin pa SoulCycle. "Pali mphamvu zambiri komanso chidwi m'kalasi ngati SoulCycle kuti nthawi zambiri mumadzikweza kuposa momwe mumaganizira kuti mutha kupita!" amalemba. "Ngati simunafike, ndikulimbikitsani kuti mufufuze za spin m'dera lanu."

Tsiku 5: Zida

Khloé akuti mikono yake ndi gulu lomwe samakonda kwambiri kugwira ntchito, popeza kupita patsogolo kumachedwa. Amalimbikitsa kugwira ntchito ndi mnzanu kuti mulimbikitse. (Yesani kusuntha kwa mkono komwe amachita ndi Kourtney.)

Tsiku 6: Thupi Lonse

Kenako, Khloé amapita kukachita masewera olimbitsa thupi lathunthu. Chimodzi mwa zida zomwe amakonda kwambiri zowotcha thupi lonse? Zingwe za nkhondo. "Ndiopambana kwambiri, koma asalole kuti akuwopsezeni !," akulemba. "Mphindi 10 zokha pazingwe ndizolimbitsa thupi kwambiri ndipo zimakupangitsani kumva bwino!"

Tsiku 7: Kubwezeretsa

Pambuyo pa masiku asanu ndi limodzi otsatizana akugwira ntchito, Khloé amatenga tsiku lopuma. Tsiku lanu lopuma liyenera kugwiritsidwa ntchito pochira mwakhama osakhala pampando wanu. Khloé amakonda kugwiritsa ntchito tsikulo kutambasula, kupukutira thovu, kusamba, ndi yoga.

Onaninso za