Kodi Ubwino Wodya Kachipatso ka Kiwi Nthawi Yapakati Ndi Chiyani?

Zamkati

• Kodi kudya kiwi ndikotetezeka bwanji ndikakhala ndi pakati?
• Ubwino wawo woyamba, wachiwiri, ndi wachitatu trimesters
• Choyamba trimester
• Trimester yachiwiri
• Wachitatu trimester
• Zotsatira zoyipa zakudya kiwi muli ndi pakati
• Kutenga

Muli ndi pakati - ndipo mukuyenera kukhala tcheru kwambiri pazomwe mumadya. Njira yopita! Muli ndi mwana yemwe akukula kuti mumusamalire.

Kiwi - yemwenso amatchedwa jamu yaku China chifukwa idachokera ku China - ili ndi mavitamini ndi michere. Ganizirani vitamini C, A, E, K, folate, potaziyamu, chitsulo, mkuwa, magnesium, phosphorous, ndi choline. Pofuna kutsegula, zipatso za kiwi ndizochepa shuga (poyerekeza ndi zipatso zina zambiri) ndi mafuta, ndipo zimakhala ndi zakudya zambiri.

Idyani kiwi ikakhala yolimba (osalimbana nayo mwamphamvu) mpaka kukhudzanso ndipo mutha kukhutitsanso dzino lokoma lomwe lingakhale lofunafuna kwambiri kuyambira pomwe mudakhala ndi pakati.

Kodi kudya kiwi ndikotetezeka bwanji ndikakhala ndi pakati?

Muzipumula mophweka: Ndi bwino kuti mudye kiwi muli ndi pakati. M'malo mwake, ndi zabwino kwa inu!

Chokhacho chingakhale ngati muli ndi vuto la kiwi. Izi zikhoza kukhala zotheka ngati muli ndi vuto la latex. Chifukwa chake samalani ndi ziwengo - makamaka, zotupa pakhungu kapena kutupa pakamwa - koma ngati simunakhalepo ndi vuto ndi kiwi m'mbuyomu, ndibwino kuti mupitilize kusangalala.

Ubwino wawo woyamba, wachiwiri, ndi wachitatu trimesters

Tiyeni tiwone phindu lomwe kiwi limakupatsani mu trimester iliyonse.

Choyamba trimester

Achinyamata. Pokhala ndi kiwi wapakati wokhala ndi za folate, chipatso ichi ndichowonjezera chomwe mukufuna kuwonjezera pazakudya zanu.

Ngakhale ofufuza sakudziwa momwe imagwirira ntchito, folate (kapena mawonekedwe ake, folic acid) ndikofunikira popewa ma neural tube defects (NTSs) mwa mwana wanu. NTDs zimachitika koyambirira, masabata 4 mpaka 6 mutatha nthawi yanu yomaliza, motero ndikofunikira kutenga chowonjezera kuyambira mwezi musanayese kutenga pakati.

Awa amalimbikitsa kupatsidwa folic acid tsiku ndi tsiku kwa 400 mcg, koma kuwonjezera kiwi kapena awiri ndichothandiza kwambiri.

Vitamini C. Mukuyang'ana kuphulika kwa vitamini wothandiza mu kiwi imodzi. Vitamini C ndi yabwino kwa amayi, chifukwa imathandizira kuyamwa kwa chitsulo.

Kuyamwa chitsulo ndikofunikira popewa kuchepa magazi m'thupi nthawi yayitali komanso pambuyo pathupi. Kuwonetsetsa kuti milingo yanu yazitsulo ndiyabwino kwa inunso. Iron imathandizira kupanga ma neurotransmitters, omwe ndi ofunikira kuti ubongo ugwire bwino ntchito.

Calcium. Izi sizongokhudza mafupa ndi mano okha. Mwana wanu amafunikira calcium yokwanira kuti atsimikizire kukula kwa minofu ndi mtima wake. Kiwi wamba chimakhala, choncho aduleni m'masaladi anu - makamaka ngati mulibe vuto la lactose ndipo mukuyang'ana kashiamu wosakhala mkaka.

Trimester yachiwiri

Zakudya zamagetsi. Pokhala ndi CHIKWANGWANI mu kiwi chilichonse, chipatso ichi chimatha kukuthandizani kuti musamavutike kuyenda bwino lomwe mwaiwaliratu. Simuli nokha pano: Mimba imatha kuyambitsa mavuto am'mimba, kuyambira kudzimbidwa mpaka kutsegula m'mimba. Ndi chifukwa chakuti kuchuluka kwa mahomoni kumachedwetsa kugaya chakudya ndikumachepetsa matumbo anu.

Vitamini A ndi zinc. Kuyambira mu trimester yanu yachiwiri, zosowa zanu za vitamini A, zinc, calcium, iron, ayodini, ndi omega-3 fatty acids zimawonjezeka. Idyani kiwi ndipo mwakwaniritsa zina mwa zosowazi. Kiwi wamba imakhala ndi vitamini A ndi 0.097 mg wa zinc.

Wachitatu trimester

Zosakaniza ndi shuga. Trimester iyi ndi yomwe mungayambe kumva za matenda ashuga. Ma Kiwis amawerengedwa kuti ndi otsika pamndandanda wa glycemic kuposa zipatso zina zambiri, ndipo. Izi zikutanthauza kuti chipatsocho sichingapangitse kuchuluka kwa shuga wamagazi anu. Koma zitha kukhala zokoma mokwanira kuti zileke kulakalaka china chokoma.

Vitamini K. Zipatso zambiri zimakhala ndi vitamini K. Vitamini uyu amalimbikitsa machiritso ndipo amathandiza magazi kuundana. Mukamayandikira tsiku lanu lobereka, mufunika kuwonetsetsa kuti thupi lanu lili ndi mavitamini okwanira.

Zotsatira zoyipa zakudya kiwi muli ndi pakati

Kawirikawiri, anthu ena amatha kudwala kiwi atatha kudya kapena chifukwa chakuti ali ndi vuto la mungu kapena latex. Lekani kudya kiwi ngati:

• imvani kuyabwa mkamwa mwanu ndi mmero
• khalani ndi ming'oma kapena kutupa kwina
• kumva kupweteka m'mimba kapena masanzi

Kutenga

Kubwerera ku China, komwe zipatso za kiwi zinayambira: Dzina lake loyambirira mu Chitchaina ndi adathira ndipo amatanthauza kuti anyani amakonda ma kiwis.Ganizirani kuti pali zambiri zoti "Monkey ona, nyani amachita"! Onjezerani chipatso ichi pazakudya zanu ndikusangalala ndi phindu lake mukakhala ndi pakati komanso kupitilira apo.