Kodi Mungamwe Kombucha Ngakhale Muli Ndi Oyembekezera kapena Oyamwitsa?

Zamkati

• Kombucha ndi chiyani?
• Zovuta Zokhudza Kumwa Kombucha Mukakhala Ndi Pathupi kapena Kuyamwitsa
• Muli Mowa
• Ndizosasamala
• Itha Kuyipitsidwa Ndi Mabakiteriya Oopsa
• Muli Caffeine
• Mfundo Yofunika Kwambiri

Ngakhale kombucha adachokera ku China zaka masauzande angapo zapitazo, tiyi wofufumirayu adatchulidwanso posachedwa chifukwa chazabwino zake.

Tiyi ya Kombucha imaperekanso zabwino zofananira monga kumwa tiyi wakuda kapena wobiriwira, komanso kupereka maantibiotiki athanzi.

Komabe, chitetezo chakumwa kombucha nthawi yapakati komanso yoyamwitsa chimakhala chovuta kwambiri.

Nkhaniyi ikufufuza kombucha ndi mavuto omwe angakhalepo chifukwa chomwa mowa mukamayamwa komanso mukamayamwitsa.

Kombucha ndi chiyani?

Kombucha ndi chakumwa chotupitsa chomwe nthawi zambiri chimapangidwa kuchokera ku tiyi wakuda kapena wobiriwira.

Njira yokonzekera kombucha imatha kusiyanasiyana. Komabe, nthawi zambiri imakhala ndi njira yothira kawiri.

Nthawi zambiri, KUSAKHALA (chikhalidwe chosalala, chozungulira cha mabakiteriya ndi yisiti) chimayikidwa tiyi wotsekemera ndikutenthedwa pakatenthedwe kwa milungu ingapo (1).

Kenako kombucha imasamutsidwa m'mabotolo ndikusiyidwa kuti ipse kwa milungu iwiri kapena iwiri kuti ipange kaboni, zomwe zimabweretsa chakumwa chokoma pang'ono, chopatsa acid pang'ono komanso chotsitsimutsa.

Kuchokera pamenepo, kombucha nthawi zambiri amasungidwa m'firiji kuti achepetse kutentha ndi kutentha kwa mpweya.

Mutha kupeza kombucha m'masitolo ogulitsira, koma anthu ena adasankha kudzipangira okha kombucha, yomwe imafunikira kukonzekera mosamala.

Kombucha yawonjezeka pogulitsa posachedwa chifukwa chazabwino zomwe amapeza. Ndi gwero labwino la maantibiotiki, omwe amapatsa m'matumbo anu mabakiteriya athanzi ().

Maantibiotiki amalumikizidwa ndi maubwino osiyanasiyana azaumoyo, kuphatikiza kugaya chakudya, kuwonda komanso kuthekera kochepetsa kutupa kwamachitidwe (,,).

Chidule Kombucha ndi tiyi wofufumitsa, nthawi zambiri amapangidwa kuchokera ku tiyi wobiriwira kapena wakuda. Yadziwika kwambiri m'zaka zaposachedwa chifukwa chazithandizo zake, makamaka kuchokera kuma probiotic.

Zovuta Zokhudza Kumwa Kombucha Mukakhala Ndi Pathupi kapena Kuyamwitsa

Ngakhale kombucha imapereka maubwino ambiri azaumoyo, pali zinthu zina zofunika kuzikumbukira musanadye mukakhala ndi pakati kapena mukuyamwitsa.

Muli Mowa

Njira yotenthetsera tiyi ya kombucha imapangitsa kuti pakhale mowa wambiri (,).

Kombucha amagulitsa malonda ngati chakumwa "chosakhala chidakwa" akadali ndi mowa wochepa kwambiri, koma sangakhale ndi zosaposa 0,5% malinga ndi malamulo a Mowa ndi Fodya ndi Trade Bureau (TTB) (8).

Chakumwa cha 0,5% sichambiri, ndipo ndizofanana zomwe zimapezeka m'mowa ambiri osakhala mowa.

Komabe, mabungwe aboma akupitiliza kulangiza kuti munthu asamamwe mowa nthawi yonse yomwe ali ndi pakati. CDC imanenanso kuti zonse Mitundu ya mowa imathanso kuvulaza ().

Kuphatikiza apo, ndikofunikira kumvetsetsa kuti kombucha wopangidwa ndi omwe amapanga moŵa panyumba amakhala ndi mowa wambiri, ndipo ma brew ena omwe amadziwika kuti ali ndi 3% (,).

Mowa umatha kulowa mkaka wa m'mawere ukamamwa ndi mayi woyamwitsa ().

Mwambiri, zimatenga maola 1-2 kuti thupi lanu lizitha kugwiritsira ntchito mowa umodzi (mowa wokwana 12-ounce, 5-ounce wine kapena 1.5-ounce spirit) ().

Ngakhale kuchuluka kwa mowa komwe kumapezeka mu kombucha ndi kochepera kuposa kumwa mowa umodzi, kuyenera kuganiziridwabe, chifukwa makanda amasungunula mowa pang'ono pang'ono kuposa achikulire ().

Chifukwa chake, sikungakhale kulakwitsa kudikirira kwakanthawi musanamwe mkaka mukamwa kombucha.

Zotsatira zakumwa mowa pang'ono pamimba panthawi yapakati kapena pamene unamwino udakalipo. Komabe, ndi kusatsimikizika, nthawi zonse pamakhala chiopsezo.

Ndizosasamala

Pasteurization ndi njira yosinthira zakumwa ndi chakudya chopha mabakiteriya owopsa, monga listeria ndi salmonella.

Kombucha ikakhala yoyera kwambiri, sinakhale yopanda mafuta.

A FDA amalimbikitsa kupewa zinthu zosagwiritsidwa ntchito nthawi yapakati, kuphatikiza mkaka, tchizi tofewa ndi timadziti taiwisi, chifukwa izi zimatha kukhala ndi mabakiteriya owopsa (,).

Kuwonetseredwa ndi tizilombo toyambitsa matenda, monga listeria, kumatha kuvulaza amayi apakati ndi makanda awo osabadwa, kuphatikiza chiwopsezo chotenga padera komanso kubala mwana (,).

Itha Kuyipitsidwa Ndi Mabakiteriya Oopsa

Ngakhale zimakonda kuchitika mukombucha wopangidwa kunyumba kuposa zakumwa zokonzera malonda, ndizotheka kuti kombucha ipatsidwe ndi tizilombo toyambitsa matenda.

Tsoka ilo, malo omwewo omwe amafunikira kuti apange maantibiotiki ochezeka komanso opindulitsa mu kombucha ndi malo omwewo omwe tizilombo toyambitsa matenda ndi mabakiteriya amakonda kukula nawonso (17,).

Ichi ndichifukwa chake kutulutsa kombucha m'malo aukhondo ndikuwongolera moyenera ndikofunikira kwambiri.

Muli Caffeine

Popeza kombucha nthawi zambiri amapangidwa ndi tiyi wobiriwira kapena wakuda, imakhala ndi caffeine. Caffeine ndiwopatsa mphamvu ndipo amatha kuwoloka mwaufulu polowera ndikulowa m'magazi a mwana.

Kuchuluka kwa caffeine komwe kumapezeka mu kombucha kumasiyanasiyana koma ndichinthu choyenera kukumbukira, makamaka thupi lanu likamatenga nthawi yayitali kupangira caffeine panthawi yapakati (,).

Kuphatikiza apo, kwa amayi oyamwitsa, kuchuluka kwa caffeine kumathera mkaka wa m'mawere (,).

Ngati ndinu mayi woyamwitsa ndipo mumamwa khofiine wambiri, zitha kupangitsa mwana wanu kukwiya ndikulimbikitsa kukhala maso (,).

Chifukwa cha ichi, amayi apakati ndi oyamwitsa amalangizidwa kuti azigwiritsa ntchito khofi wosapitirira 200 mg patsiku ().

Kafukufuku wambiri akuwonetsa kuti kumwa tiyi kapena khofi pa nthawi yoyembekezera mosamala ndikotetezeka ndipo sikungayambitse mwana wanu ().

Komabe, kafukufuku wina akuwonetsa kuti kuchuluka kwa kumwa tiyi kapena khofi kumatha kukhala ndi zotsatira zoyipa, kuphatikiza kuperewera padera, kunenepa kochepa komanso kubadwa msanga (,).

Chidule Kombucha mwina sangakhale chakumwa chotetezeka kwambiri panthawi yapakati kapena yoyamwitsa chifukwa chakumwa mowa ndi tiyi kapena khofi komanso kusowa kwa chakudya. Komanso, kombucha, makamaka ikabedwa kunyumba, imatha kuipitsidwa.

Mfundo Yofunika Kwambiri

Kombucha ndi chakumwa chotupitsa chomwe chili ndi maantibiotiki omwe amapindulitsa.

Komabe, pankhani yakumwa kombucha panthawi yapakati kapena poyamwitsa, pali zovuta zina zofunika kuziganizira.

Ngakhale palibe maphunziro ofunikira kwambiri pakumwa kombucha panthawi yapakati, zingakhale bwino kupewa kombucha panthawi yoyembekezera komanso kuyamwitsa chifukwa chakumwa mowa pang'ono, zakumwa za khofi komanso kusowa kwa chakudya.

Pomaliza, kapangidwe kake ka tiyi wofufumitsa ndikovuta kwambiri ndipo kafukufuku wowonjezera akuyenera kumvetsetsa zaubwino wake ndi chitetezo.

Ngati mukufuna kuwonjezera zakudya zama probiotic pazakudya zanu panthawi yomwe muli ndi pakati kapena mukuyamwitsa, yesani yogurt ndi zikhalidwe zokhazokha, kefir yopangidwa ndi mkaka wosakanizidwa kapena zakudya zofufumitsa monga sauerkraut.