Kristen Bell Anena Izi Pilates Studio Imapereka "Kalasi Yovuta Kwambiri yomwe Adatengedwapo"

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Ngati mwakhala mukubwerera ku ma gym ndi studio, simuli nokha (ndizomveka bwino ngati simumasuka kuchita izi pakali pano!). Kristen Bell posachedwapa adapita ku Studio Metamorphosis ku California, ndipo adagawana nawo masewera olimbitsa thupi opangidwa ndi Pilates omwe adawatcha "kalasi lovuta kwambiri [lomwe] adachitapo."

Pulogalamu ya Malo Abwino alum adagawana makanema angapo a kalasi yake yolimbitsa thupi ku Nkhani zake za Instagram, akulemba kuti anali "wokondwa kwambiri" kubwereranso ku studio "patatha chaka chimodzi" kutali. (ICYMI, Bell adangofika pochepetsa mphamvu kuti abwererenso pambuyo pofooka.)

Makanemawa akuwonetsa Bell ndi kalasi yonse atadzibisalira pamene akuchita ma sit-ups, ma dolphin push-ups, kumenya abulu, squats, ndi zina zambiri pa osintha a Pilates. Ngati simukudziwa bwino za contraption, wokonzanso ma Pilates nthawi zambiri amakhala ndi chonyamula, chokhomerera, chosunthira chonyamula paphewa chokhazikika komanso chokhazikika, nsanja zokhala ndi akasupe othandizira kuyenda, ndi zingwe zolimbirana. Mukamagwiritsa ntchito tandem, mutha kugwira ntchito minofu yomwe mwina simunadziwe kuti muli nayo. Monga a Bell adanenera mu IG Stories yake: "Ndikudziwa zikuwoneka ngati sitikuyenda kwambiri koma ndiye kalasi lovuta kwambiri lomwe ndidachitapo. Gawo loyipitsitsa la kalasi iyi ndikubwerera mgalimoto chifukwa miyendo yanga akunjenjemera kwambiri."

Kuphatikiza pa kulimbitsa thupi kwa Pilates, Studio Metamorphosis imaperekanso makalasi opangira makina opangira treadmill komanso makalasi ophunzitsira kunyumba - zonse zomwe zimaphatikiza mphamvu ndi ntchito ya cardio kuti zithandizire kukulitsa kusinthasintha, mphamvu, kulimba pakati, komanso kupirira.

Poyankhulana koyambirira ndi Maonekedwe, Bell anafotokoza zolimbitsa thupi monga "kwenikweni mtanda pakati pa Pilates ndi CrossFit" ndi "kalasi yoyipa kwambiri" yomwe adatengapo. "Pali zolemera kwambiri komanso kukana kolimba poyerekeza ndi kalasi yachikhalidwe ya Pilates, cholinga chake ndikuyika thupi lanu m'matope," adatero Bell. "Pamapeto pake, mukugwedezeka ndikugwa pamakina." (Zokhudzana: Kuchita Izi Kuphatikiza Pilates ndi Tabata Kuwotcha Kwambiri Kwambiri)

Ngati izi zikuwoneka kuti zikukwanira, Studio Metamorphosis pano imapereka makalasi amkati ku studio yake ya Los Feliz, makalasi akunja ku Pasadena, komanso magulu osiyanasiyana omwe angakhalepo ngakhale mulibe mwayi wokhala ndi wokonzanso kunyumba yako yochitira masewera olimbitsa thupi. Mitengo yamakalasi imayambira pa $15, kutengera yomwe mutenga komanso ngati mukufuna kalasi imodzi kapena mtolo.

Mukuyang'ana njira zina zowotcha mofanana ndi Bell? Yesani kulimbitsa thupi kwa Pilates kunyumba komwe kumakhala koyenera mukakhala tsiku lonse.

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