Kodi Kumquats Ndi Yabwino Bwanji ndipo Mumawadya Bwanji?

Zamkati

• Khola Lalikulu mu Chipatso Chaching'ono
• Pamwamba pa Antioxidants ndi Zomera Zina Zomera
• Imathandizira Ntchito Yabwino Yamagazi
• Itha Kuthandizira Kulimbana ndi Kunenepa Kwambiri ndi Zovuta Zina
• Momwe Mungadye Kumquats
• Malangizo Ogulira ndi Kugwiritsa Ntchito Kumquats
• Mfundo Yofunika Kwambiri

Kumquat si yayikulu kwambiri kuposa mphesa, komabe chipatso chachikuluchi chimadzaza mkamwa mwako ndikutuluka kwakukulu kwa zipatso zotsekemera.

M'Chitchaina, kumquat amatanthauza "lalanje wagolide."

Iwo anali atakula kale ku China. Tsopano akula mmaiko ena angapo, kuphatikiza madera otentha ku United States, monga Florida ndi California.

Mosiyana ndi zipatso zina za citrus, tsamba la kumquat ndi lokoma komanso lodyedwa, pomwe nyama yowutsa mudyo ndiyopaka.

Nkhaniyi ikufotokoza za mapindu azakudya ndi thanzi la kumquats, komanso maupangiri odyera.

Khola Lalikulu mu Chipatso Chaching'ono

Kumquats amadziwika kwambiri chifukwa cha kuchuluka kwa vitamini C ndi fiber. M'malo mwake, mumakhala ndi michere yambiri mukamatumikira kuposa zipatso zina zambiri ().

Gramu 100 yotumikira (pafupifupi ma kumquats asanu) ili ndi (2):

• Ma calories: 71
• Ma carbs: Magalamu 16
• Mapuloteni: 2 magalamu
• Mafuta: 1 galamu
• CHIKWANGWANI: 6.5 magalamu
• Vitamini A: 6% ya RDI
• Vitamini C: 73% ya RDI
• Calcium: 6% ya RDI
• Manganese: 7% ya RDI

Kumquats imaperekanso mavitamini B angapo, vitamini E, chitsulo, magnesium, potaziyamu, mkuwa ndi zinc.

Mbeu zodyedwa komanso khungu la kumquats zimapereka mafuta ochepa a omega-3 ().

Monga zipatso zina zatsopano, kumquats ndi hydrating kwambiri. Pafupifupi 80% ya kulemera kwawo amachokera m'madzi (2).

Madzi okhala ndi fiber yambiri yamakumati amawapangitsa kukhala chakudya chodzaza, komabe amakhala ndi ma calories ochepa. Izi zimawapangitsa kukhala chotukuka chachikulu mukamawona kulemera kwanu.

Kumquats ndi gwero labwino kwambiri la vitamini C. Amakhalanso ndi fiber komanso madzi ambiri, kuwapangitsa kukhala ochepera chakudya.

Pamwamba pa Antioxidants ndi Zomera Zina Zomera

Kumquats ali ndi mankhwala ambiri, kuphatikizapo flavonoids, phytosterols ndi mafuta ofunikira.

Pali mitundu yambiri ya flavonoids mumtengowu wa kumquat kuposa zamkati ().

Zina mwa zipatso za flavonoids zimakhala ndi antioxidant komanso anti-inflammatory properties. Izi zitha kuteteza ku matenda amtima ndi khansa (,,).

Ma phytosterol a kumquats ali ndi mawonekedwe ofanana ndi cholesterol, kutanthauza kuti atha kuthandizira kuyamwa kwa cholesterol mthupi lanu. Izi zitha kuthandiza kutsitsa cholesterol yanu yamagazi ().

Mafuta ofunikira kumquats amasiya kununkhira m'manja mwanu komanso mlengalenga. Chodziwika kwambiri ndi limonene, yomwe imakhala ndi antioxidant mthupi lanu (,).

Mukamadya pachakudya chonse, monga kumquats, ma flavonoid osiyanasiyana, ma phytosterol ndi mafuta ofunikira amaganiziridwa kuti amalumikizana ndikukhala ndi zotsatira zothandizirana ().

Chifukwa masamba a kumquat ndi odyedwa, mutha kuyika nkhokwe zawo zamankhwala. Izi zimakhala ndi zotsutsana ndi antioxidant, anti-inflammatory komanso cholesterol.

Imathandizira Ntchito Yabwino Yamagazi

M'mankhwala achikhalidwe m'maiko ena aku Asia, kumquat imagwiritsidwa ntchito pochizira chimfine, chifuwa ndi kutupa kwina kwamapapo (,,).

Sayansi yamakono ikuwonetsa kuti pali zinthu zina mumquats zomwe zimathandizira chitetezo chamthupi chanu.

Kumquats ndi gwero labwino kwambiri la vitamini C. yothandizira chitetezo cha mthupi Kuphatikizanso apo, zina mwazomera zomwe zimapezeka kumquats zitha kuthandizanso kuteteza chitetezo cha mthupi lanu (,).

Kafukufuku wazinyama ndi mayeso a chubu akuwonetsa kuti mankhwala am'makumat atha kuthandizira kuyambitsa maselo amthupi omwe amatchedwa maselo wakupha achilengedwe ().

Maselo opha achilengedwe amakuthandizani kukutetezani ku matenda. Awonetsedwanso kuti awononga zotupa ().

Gulu limodzi la kumquats lomwe limathandizira kuyambitsa maselo opha achilengedwe ndi carotenoid yotchedwa beta-cryptoxanthin ().

Kafukufuku wophatikizidwa wa maphunziro asanu ndi awiri akuluakulu owunikira apeza kuti anthu omwe amadya kwambiri beta-cryptoxanthin ali ndi chiopsezo chotsika 24% cha khansa yamapapo. Komabe, kafukufukuyu sanathe kutsimikizira zoyambitsa ndi zotsatira zake ().

Vitamini C ndi mankhwala opangira kumquats amathandizira kulimbitsa chitetezo cha mthupi kuti chiteteze matenda ndipo zitha kuchepetsa chiopsezo cha khansa zina.

Itha Kuthandizira Kulimbana ndi Kunenepa Kwambiri ndi Zovuta Zina

Zomera zomwe zimapanga kumquats zitha kuthana ndi kunenepa kwambiri komanso matenda omwe amapezeka, kuphatikiza matenda amtima ndi mtundu wa 2 shuga.

Asayansi akuyesa izi mu mbewa pogwiritsa ntchito zotulutsa kumels. Izi zimachokera ku flavonoids neocriocitin ndi poncirin ().

Pakafukufuku woyambirira, mbewa zolemera bwino zomwe zimadyetsa zakudya zamafuta kwa milungu isanu ndi itatu zimakhala zolemera kwambiri kuposa mbewa zomwe zimapatsidwa zakudya zamafuta ambiri kuphatikiza chotsitsa cha kumquat kapena zakudya zamafuta ochepa. Magulu onse amadya ma calories ofanana ().

Kusanthula kwina kunawonetsa kuti kutulutsa kwa kumquat kudathandizira kuchepetsa kukula kwamafuta amafuta. Kafukufuku wam'mbuyomu akuwonetsa kuti flavonoid poncirin itha kutenga nawo gawo pamafuta amtundu wamafuta ().

Mu gawo lachiwiri la kafukufuku yemweyo, mbewa zonenepa kwambiri zomwe zimadyetsa mafuta kwambiri kwa milungu iwiri zimakhala ndi kuchuluka kwa 12% kwa kulemera kwa thupi. Koma, mbewa zonenepa kwambiri zimadyetsa zakudya zamafuta ambiri kuphatikiza kuchotsera kumquat zimakhalabe zolemera. Magulu onsewa amadya mafuta ofanana ().

M'magawo onse awiriwa, kuchotsera kumquat kudathandizanso kuchepetsa kudya magazi, cholesterol, cholesterol ya LDL (yoyipa) ndi triglycerides.

Kafufuzidwe kena kofunikira, kuphatikiza kafukufuku wa anthu. Mosasamala kanthu, popeza kumquats itha kudyedwa ndi zina zonse, mutha kupeza phindu lililonse lomwe angakhale nalo.

Kafukufuku woyambirira akuwonetsa kuti mankhwala omwe amapezeka m'matumba a kumquat atha kuthandizira kupewa kunenepa komanso kulimbikitsa shuga wathanzi wamafuta komanso cholesterol.

Momwe Mungadye Kumquats

Kumquats amadya bwino - osasankhidwa. Kukoma kwawo kumachokera ku peel, pomwe msuzi wawo ndi tart.

Chenjezo lokhalo ndiloti ngati mukugwirizana ndi zipatso za zipatso za zipatso, mungafunikire kupititsa kumquats.

Ngati msuzi wa tart wakuthimitsani, mutha kufinya musanadye chipatsocho. Ingodulani kapena kuluma mbali imodzi ya chipatso ndikufinya.

Komabe, anthu ambiri amati kulowetsa zipatso zonse mkamwa mwako ndikuluma, zomwe zimasakaniza zokoma ndi zotsekemera.

Zingathandizenso kukulunga zipatso pakati pa zala zanu musanadye. Izi zimathandizira kutulutsa mafuta ofunikira mu peel ndikusakaniza zonunkhira za khungu lokoma ndi mnofu.

Kuphatikiza apo, kutafuna kumquats bwino. Mukamawatafuna nthawi yayitali, kukoma kumakoma kwambiri.

Ngati mukufuna kufewetsa peel musanadye zipatso, mutha kuziviika m'madzi otentha pafupifupi masekondi 20 ndikuzitsuka pansi pamadzi ozizira. Izi sizofunikira komabe.

Ponena za njere za kumquat, mutha kuzidya (ngakhale zowawa), kuzilabvula kapena kuzisankha mukadula chipatsocho.

Kumquats ndi zipatso zopanda mkangano. Ingowasambani ndikuwapaka mkamwa mwanu kuti muthe kusungunuka ndi khungu lokoma ndi mnofu.

Malangizo Ogulira ndi Kugwiritsa Ntchito Kumquats

Kumquats omwe amakula ku United States ali munyengo kuyambira Novembala mpaka Juni, koma kupezeka kumasiyana kutengera komwe mumakhala.

Ngati mungayembekezere mpaka kumapeto kwa nyengo kuti muwafune, mutha kuphonya.

Fufuzani kumquats m'masitolo akuluakulu, malo ogulitsa zakudya zamtengo wapatali komanso masitolo ogulitsa ku Asia. Ngati mumakhala m'dera lomwe zipatso zimalimidwa, mutha kuzipezanso m'misika yamalimi.

Mitundu yomwe imagulitsidwa kwambiri ku United States ndi Nagami, yomwe ili ndi mawonekedwe ozungulira. Mitundu ya Meiwa ndiyotchuka, ndipo ndi yozungulira komanso yokoma pang'ono.

Ngati simungapeze kumquats m'masitolo ogulitsa am'deralo, mutha kuwitanitsanso pa intaneti.

Ngati mungawapeze ndi kuwakwanitsa, sankhani ma kumquats opangidwa ndi organic chifukwa mumakonda kudya. Ngati organic kulibe, asambitseni bwino musanadye popeza atha kukhala ndi zotsalira za mankhwala ().

Mukamasankha kumquats, apatseni pang'ono kuti mupeze omwe ali onenepa komanso olimba. Sankhani zipatso zomwe zili ndi lalanje, osati zobiriwira (zomwe zingatanthauze kuti sizinaphule). Pitani chilichonse chokhala ndi malo ofewa kapena khungu lotumbululuka.

Mukawafikitsa kunyumba, perekani zipatso m'firiji mpaka milungu iwiri. Mukazisunga patebulo lanu, amangosunga masiku ochepa.

Ngati muli ndi kumquats zomwe simungadye zisanachitike zoyipa, lingalirani zopanga zotuluka ndikusungira izi mufiriji.

Kuphatikiza pa kuzidya zonse, ntchito zina zakumquats ndizo:

• Chutneys, marinades ndi msuzi wa nyama, nkhuku kapena nsomba
• Ma Marmalades, jams ndi ma jellies
• Sliced ​​mu saladi (zipatso kapena masamba obiriwira)
• Wochekedwa mu masangweji
• Zawonjezedwa pakuphatikizira
• Kuphika mikate
• Zophikidwa mu ndiwo zochuluka mchere monga keke, chitumbuwa kapena makeke
• Otsukidwa kapena ochepetsedwa chifukwa cha mchere
• Zosungidwa
• Kukongoletsa
• Makapu ang'onoang'ono amchere (atagawika pakati ndikutulutsidwa)
• Wothira ndikumira m'madzi otentha tiyi

Maphikidwe a malingaliro awa amapezeka pa intaneti. Muthanso kugula zokometsera zodzikongoletsera, jellies, sauces ndi magawo omira a kumquat.

Onani malo ogulitsa kumquats kumapeto kwa Novembala mpaka Juni. Idyani m'manja, muzigawe mu saladi kapena muzigwiritsa ntchito kupanga msuzi, jellies ndi zinthu zophika.

Mfundo Yofunika Kwambiri

Kumquat ili ndi zambiri zoti ingapereke kuposa kungotchula chabe dzina chabe.

Chimodzi mwazinthu zachilendo kwambiri pazakukulira kwa ma orbs ndikuti mumadya peel, yomwe ndi gawo lokoma la chipatso. Izi zimawapangitsa kukhala kosavuta kudya.

Chifukwa mumadya peel, mutha kugula m'masitolo olemera a antioxidants ndi mankhwala ena omwe amapezeka pamenepo.

Vitamini C ndi mankhwala opangira kumquats amatha kuthandizira chitetezo chanu cha mthupi. Zina mwa izi zitha kuthandizanso kupewa kunenepa kwambiri, matenda amtima, matenda ashuga amtundu wa 2 ndi khansa zina, ngakhale kuli kwakuti kufufuza kwaumunthu kumafunikira.

Ngati simunayesere kumquats, yang'anani kuyambira kuyambira Novembala mpaka miyezi ingapo yotsatira. Amatha kukhala amodzi mwa zipatso zomwe mumakonda.