Chithandizo Chachilengedwe cha Labyrinthitis

Zamkati

• 1. Pewani kuyenda mofulumira
• 2. Kuchepetsa kumwa khofi, mowa ndi ndudu
• 3. Khalani ndi moyo wathanzi
• 4. Pewani zakudya zopangidwa kale
• 5. Kumwa tiyi wa Ginkgo biloba
• 6. Chitani masewera olimbitsa thupi oyenera

Labyrinthitis nthawi zambiri imakhala vuto lomwe limatha kuwonekera kangapo m'moyo wonse, kumayambitsa mavuto okhala ndi zizindikilo monga kuchepa kwa thupi, tinnitus kapena kuvutika kuyang'ana masomphenya, mwachitsanzo.

Komabe, kuwonjezera pa chithandizo chamankhwala, palinso zachilengedwe zomwe sizingathandize kuthetsa zizindikiro za labyrinthitis mwachangu, komanso kupewa kuyambika kwakanthawi:

1. Pewani kuyenda mofulumira

Pofuna kupewa kuchepa, muyenera kupewa kuyenda mwachangu komanso kuyenda, ngati kuli kotheka, mothandizidwa ndi ndodo, kuti musagwe. Kuphatikiza apo, zinthu za mnyumba zomwe zimawonjezera chiopsezo kuti munthu akupunthwa ndikuyika mateti osasunthika muzitsamba ziyenera kuchotsedwa.

Ngati munthuyo akumva chizungulire, ayenera kukhala pansi kapena kugona mwachangu, kapena kuyesa kukonza malo patsogolo pawo kwa masekondi 10 mpaka 15.

2. Kuchepetsa kumwa khofi, mowa ndi ndudu

Kumwa kwambiri khofi, zakumwa zoledzeretsa komanso kugwiritsa ntchito ndudu zitha kukulitsa zizindikilo za labyrinthitis, chifukwa chake ndikofunikira kupewa kapena kuchepetsa kugwiritsa ntchito zinthuzi.

Dziwani kuti ndi matenda ati omwe amayamba chifukwa chomwa mowa kwambiri.

3. Khalani ndi moyo wathanzi

Kukhala ndi moyo wathanzi kumathandiza kuchepetsa zizindikilo za matendawa. Chifukwa chake, munthuyo ayenera kumwa madzi ambiri, kudya chakudya chopatsa thanzi komanso choyenera, kugona bwino komanso kupewa kupsinjika.

Phunzirani momwe mungadye wathanzi.

4. Pewani zakudya zopangidwa kale

Zakudya zambiri zotsogola zimakhala ndi utoto ndi zotetezera momwe zimapangidwira, zomwe zimatha kuyambitsa vuto la labyrinthitis ndipo, pachifukwa ichi, ziyenera kupewedwa, ndikupatsa zakudya zomwe sizikukonzedwa.

Nayi njira zina zathanzi pazakudya zosinthidwa.

5. Kumwa tiyi wa Ginkgo biloba

Mankhwala abwino kunyumba, omwe angagwiritsidwe ntchito kuthana ndi chizungulire chifukwa cha labyrinthitis, ndi tiyi ya Ginkgo biloba, chifukwa chomerachi chimapangitsa kuti magazi aziyenda bwino, kuphatikiza mkhutu, ndikuthandizanso kuthana ndi tinnitus.

Tiyi wa Ginkgo Biloba ayenera kumwa tsiku lililonse, makamaka ngati munthuyo akukumana ndi vuto linalake, lomwe limapangitsa chizungulire pafupipafupi. Phunzirani kukonzekera tiyi wa Ginkgo Biloba.

6. Chitani masewera olimbitsa thupi oyenera

Pali zolimbitsa thupi zomwe zingachitike kuti muchepetse zizindikilo za labyrinthitis, monga chizungulire, mwachitsanzo. Munthuyo amatha kuchita masewera olimbitsa thupi yekha, komabe, ena mwa iwo ayenera kuchitidwa mothandizidwa ndi physiotherapist kapena Therapist Therapist.

Onerani vidiyo yotsatirayi ndikuwona momwe mungachitire izi: