Kodi Mkaka Wopanda Lactose Ndi Chiyani?

Zamkati

• Kodi Mkaka Wopanda Lactose Ndi Chiyani?
• Muli Zakudya Zofanana ndi Mkaka
• Zosavuta Kugaya Anthu Ena
• Amakonda Kokoma Koposa Mkaka Wokhazikika
• Komabe Chogulitsa Mkaka
• Mfundo Yofunika Kwambiri

Kwa anthu ambiri, mkaka ndi zinthu zina za mkaka sizikhala patebulopo.

Ngati muli ndi vuto la kusagwirizana ndi lactose, ngakhale kapu ya mkaka imatha kuyambitsa vuto lakugaya m'mimba ndi zizindikilo monga kutsekula m'mimba, kusanza komanso kupweteka m'mimba.

Mkaka wopanda mkaka wa Lactose ndi njira yosavuta yomwe ingathandize kuthana ndi zizindikilo zosasangalatsa izi.

Komabe, anthu ambiri sakudziwa kuti mkaka wopanda lactose kwenikweni ndi uti, umapangidwa bwanji komanso umafanizira bwanji ndi mkaka wokhazikika.

Nkhaniyi ikuwona kufanana ndi kusiyana pakati pa mkaka wopanda lactose ndi mkaka wokhazikika.

Kodi Mkaka Wopanda Lactose Ndi Chiyani?

Mkaka wopanda Lactose ndi mkaka wogulitsa womwe ulibe lactose.

Lactose ndi mtundu wa shuga womwe umapezeka mumkaka womwe ungakhale wovuta kwa anthu ena kupukusa (1).

Opanga chakudya amapanga mkaka wopanda lactose powonjezera lactase ku mkaka wang'ombe wokhazikika. Lactase ndi enzyme yopangidwa ndi anthu omwe amalekerera mkaka, womwe umaphwanya lactose mthupi.

Mkaka womaliza wopanda mkaka wa lactose umakhala ndi kukoma kofananira, kapangidwe kake ndi mawonekedwe a michere monga mkaka wokhazikika. Moyenera, itha kugwiritsidwa ntchito chimodzimodzi ndipo chifukwa chake imatha kusinthana mkaka wokhazikika mumaphikidwe omwe mumakonda.

Mkaka wopanda Lactose ndi mkaka womwe umakhala ndi lactase, enzyme yomwe imathandizira kuphwanya lactose. Mutha kugwiritsa ntchito mkaka wopanda lactose m'malo mwa mkaka wokhazikika mumaphikidwe aliwonse, popeza umakhala ndi kukoma komweko, kapangidwe kake ndi mawonekedwe ake azakudya.

Muli Zakudya Zofanana ndi Mkaka

Ngakhale mkaka wopanda lactose uli ndi lactase yothandizira chimbudzi cha lactose, imadzitamandira mofanana ndi mkaka wokhazikika.

Monga mkaka wabwinobwino, njira yopanda lactose ndi gwero lalikulu la mapuloteni, omwe amapereka pafupifupi magalamu 8 mu chikho chimodzi (240-ml) chotumizira ().

Imakhalanso ndi micronutrients yofunikira, monga calcium, phosphorus, vitamini B12 ndi riboflavin ().

Kuphatikiza apo, mitundu yambiri imakhala ndi vitamini D, vitamini wofunikira wokhudzidwa ndi mbali zosiyanasiyana zaumoyo wanu koma amapezeka muzakudya zochepa chabe ().

Chifukwa chake, mutha kusintha mkaka wokhazikika wa mkaka wopanda lactose osaphonya zakudya zilizonse zofunika zomwe mkaka wokhazikika umapereka.

Monga mkaka wokhazikika, mkaka wopanda lactose ndi gwero labwino la protein, calcium, phosphorus, vitamini B12, riboflavin ndi vitamini D.

Zosavuta Kugaya Anthu Ena

Anthu ambiri amabadwa ali ndi mphamvu yogaya lactose, mtundu waukulu wa shuga mumkaka.

Komabe, akuti pafupifupi 75% ya anthu padziko lonse lapansi amataya kuthekera uku akamakalamba, zomwe zimapangitsa kuti azidziwika kuti lactose intolerance ().

Kusinthaku kumachitika pafupifupi zaka 2-12. Ena amasungabe kuthekera kwa kugaya lactose mpaka kukhala achikulire pomwe ena amakumana ndi kuchepa kwa lactase, enzyme yofunikira kupukusa ndi kuphwanya lactose ().

Kwa iwo omwe ali ndi tsankho la lactose, kumwa mkaka wokhazikika wa lactose kumatha kuyambitsa zovuta m'mimba, monga kupweteka m'mimba, kuphulika, kutsegula m'mimba ndi kumeta ().

Komabe, chifukwa mkaka wopanda lactose uli ndi lactase yowonjezerapo, ndizosavuta kulekerera kwa iwo omwe ali ndi vuto losagwirizana ndi lactose, ndikupangitsa kuti akhale njira yabwino m'malo mwa mkaka wokhazikika.

Mkaka wopanda lactose ndiosavuta kugaya kwa anthu omwe ali ndi tsankho la lactose chifukwa uli ndi lactase, enzyme yomwe imagwiritsa ntchito kuphwanya lactose.

Amakonda Kokoma Koposa Mkaka Wokhazikika

Kusiyana kwakukulu pakati pa mkaka wopanda lactose ndi mkaka wokhazikika ndi kukoma.

Lactase, enzyme yomwe imawonjezeredwa mkaka wopanda lactose, imaphwanya lactose kukhala shuga wambiri wosavuta: glucose ndi galactose (1).

Chifukwa masamba anu amamva kuti shuga wosavuta ngati wotsekemera kuposa shuga wovuta, chomaliza chopanda lactose chimakhala chokoma kuposa mkaka wokhazikika (6).

Ngakhale izi sizisintha mtundu wa mkaka komanso kusiyana kwakumva ndikofatsa, kungakhale koyenera kukumbukira mukamagwiritsa ntchito mkaka wopanda lactose m'malo mwa mkaka wokhazikika pamaphikidwe.

Mu mkaka wopanda lactose, lactose imagawidwa kukhala glucose ndi galactose, shuga awiri osavuta omwe amapatsa mkaka wopanda lactose kukoma kuposa mkaka wokhazikika.

Komabe Chogulitsa Mkaka

Ngakhale mkaka wopanda lactose utha kukhala wabwino m'malo mwa mkaka wokhazikika kwa iwo omwe ali ndi tsankho la lactose, mwina sungakhale woyenera kwa aliyense popeza ndi mkaka.

Kwa iwo omwe ali ndi vuto lakumwa mkaka, kumwa mkaka wopanda lactose kumatha kuyambitsa vuto, zomwe zimayambitsa zizindikilo monga kugaya kwam'mimba, ming'oma komanso kusanza.

Kuphatikiza apo, chifukwa amapangidwa kuchokera mkaka wa ng'ombe, ndiosayenera kwa iwo omwe amatsata zakudya zamasamba.

Pomaliza, iwo omwe asankha kutsatira zakudya zopanda mkaka pazifukwa zawo kapena zokhudzana ndi thanzi ayenera kupewa mkaka wopanda mkaka wa lactose.

Mkaka wopanda Lactose uyenera kupewedwa ndi iwo omwe ali ndi zovuta zakumwa za mkaka komanso anthu omwe amatsata zakudya zopanda mkaka kapena mkaka.

Mfundo Yofunika Kwambiri

Mkaka wopanda mkaka wa Lactose umapangidwa ndikuwonjezera lactase mkaka wokhazikika, kuphwanya lactose kukhala shuga wosavuta wosavuta kugaya.

Ngakhale ndizokoma pang'ono, itha kukhala njira yabwino kwa anthu omwe ali ndi tsankho la lactose.

Komabe, ndiosayenera kwa anthu omwe ali ndi ziwengo za mkaka kapena omwe akupewa mkaka pazifukwa zina.