Lamaze Kupuma

Zamkati

• Chidule
• Lamaze ndi chiyani?
• Njira zopumira za Lamaze
• Pamene kubereka kuyamba
• Munthawi yoyamba yantchito
• Pa ntchito yogwira
• Kusintha kupuma
• Pa gawo lachiwiri la ntchito
• Kutenga

Chidule

Kupuma kwa Lamaze kunachitidwa upainiya ndi katswiri wazachipatala waku France Fernand Lamaze.

M'zaka za m'ma 1950, adalimbikitsa psychoprophylaxis, njira yokonzekeretsa amayi apakati ophunzitsidwa bwino. Izi zimaphatikizanso kupumula mosamala komanso kupuma moyenera ngati mankhwala ena osamalira kupweteka kwa pobereka.

Njira ya Lamaze ikuphunzitsidwabe mpaka pano. Ndizosavuta kuphunzira, ndipo, nthawi zina, itha kukhala imodzi mwanjira zochepa zopezeka.

Lamaze ndi chiyani?

Kupuma kwa Lamaze ndi njira yopumira potengera lingaliro loti kupuma koyendetsedwa kumatha kupititsa patsogolo kupumula ndikuchepetsa malingaliro amamva kupweteka. Zina mwa njira zofunika kupuma mothandizidwa ndi izi:

• wosakwiya, kupuma kwambiri
• kusunga mayimbidwe
• kupuma kudzera mkamwa kapena mphuno
• kukhala maso kapena otseka
• kuyang'ana pa chinthu chimodzi chosavuta, monga chithunzi kapena mnzanu

Iwo omwe amathandizira kugwiritsa ntchito Lamaze amati kupuma ndi gawo chabe la njira ya Lamaze. Lamaze ndi pulogalamu yathunthu yomanga chidaliro ndikusunga zinthu zosavuta kubereka motetezeka, wathanzi.

Zina mwa njira zotonthoza pantchito zomwe zimalimbikitsidwa kuti njira zopumira zizigwira ntchito ndi izi:

• kusintha maudindo
• kusuntha
• pang'onopang'ono kuvina
• kutikita

Njira zopumira za Lamaze

Chonde dziwani kuti malangizowa ndi mwachidule pa njira zopumira ndipo sanapangidwe kuti akhale chitsogozo chotsimikizika cha njira ya Lamaze kapena cholowa m'malo mwa kalasi yophunzitsidwa ndi mphunzitsi wovomerezeka wa Lamaze.

Opereka ndi anamwino ayenera kuphunzitsa kupuma bwino pazomwe zikuchitika ndi inu munthawiyo.

Pamene kubereka kuyamba

Pumirani kwambiri kumayambiriro ndi kumapeto kwa chidule chilichonse. Izi nthawi zambiri zimatchedwa kuyeretsa kapena kupumula mpweya.

Munthawi yoyamba yantchito

1. Yambani ndi kupuma pang'ono pang'onopang'ono pamene chidule chanu chimayamba ndiyeno pumani pang'ono pang'ono, ndikumasula zovuta zonse zakumutu kuyambira kumutu mpaka kumapazi. Izi nthawi zambiri zimatchedwa mpweya wokonzekera.
2. Pepani pang'ono m'mphuno mwanu kenako pumulani. Kenako tulutsani mpweya pang'onopang'ono m'kamwa mwanu.
3. Nthawi iliyonse mukatuluka, yang'anani kupumula gawo lina la thupi.

Pa ntchito yogwira

1. Yambani ndi mpweya wokonzekera.
2. Pumirani kudzera m'mphuno mwako ndikutuluka pakamwa pako.
3. Pitirizani kupuma kwanu pang'onopang'ono, koma mufulumizitse momwe chidwi chimakulira.
4. Pumulani mapewa anu.
5. Pamene kupangika kumakwera ndikumapuma kwanu kukukulira, sinthani kupuma pang'ono mkati ndi kunja mkamwa mwanu - pafupifupi mpweya umodzi pamphindikati.
6. Pamene kulimba kwa chidule kumachepa, chepetsani kupuma kwanu ndikubwerera kupuma ndi mphuno ndi kutuluka pakamwa.

Kusintha kupuma

Mukamayamba kupuma pang'ono panthawi yogwira ntchito (gawo 5 pamwambapa), kupuma kosintha kumatha kuthandizira kuthana ndi kukhumudwa komanso kutopa.

1. Tengani mpweya wokonzekera.
2. Onetsetsani chidwi chanu pa chinthu chimodzi - chithunzi, mnzanu, ngakhale malo pakhoma.
3. Pakuchepetsa, kupuma ndikutuluka mkamwa mwanu pamlingo 1 mpaka 10 kupuma pamasekondi 5 aliwonse.
4. Mpweya uliwonse wachinayi kapena wachisanu, pumani mpweya wautali.
5. Vutoli likatha, pumirani momasuka.

Ngati mukufuna, mutha kutanthauzira kupuma kwakanthawi kochepa ndi "hee" pakapuma kalikonse kapenanso "hoo" kwa mpweya wautali.

Pa gawo lachiwiri la ntchito

1. Tengani mpweya wokonzekera.
2. Yikani malingaliro anu pa mwana yemwe akuyenda pansi ndi kunja.
3. Mpweya pang'onopang'ono, motsogozedwa ndi chidule chilichonse.
4. Sinthani kupuma kwanu kuti mutonthozedwe.
5. Mukawona kuti mukufunika kukankha, pumirani kwambiri ndikuimasula pang'onopang'ono mutapirira.
6. Vutoli likatha, pumulani ndikupumira kawiri.

Kutenga

Kupumula kozindikira komanso kupuma moyenera kwa njira ya Lamaze kumatha kukhala njira yothandiza komanso yothandiza pobereka.

Ngati muli ndi pakati kapena mukukonzekera kukhala ndi pakati, muyenera kukonzekera kukayendera pafupipafupi ndi dokotala wanu kuti mukakhale ndi thanzi labwino kwa inu ndi mwana wanu. Paulendo umodzi, mutha kukambirana njira zotonthoza monga kupuma kwa Lamaze.