Landon Donovan Amakonda Pilates

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Amadziwika ngati wosewera wabwino kwambiri m'mbiri ya Major League Soccer komanso wopambana kwambiri mu timu yadziko lonse, osewera wapakati wa LA Galaxy. Landon Donovan amagwiritsidwa ntchito kukhala mu mawonekedwe. Pamene 2014 FIFA World Cup ikuyandikira mu June-Donovan kachitatu pa mpikisano - monga mwachizolowezi, maso onse adzakhala pa iye. Osangokhala kwakanthawi kochepa chabe, komanso chifukwa chikho cha chaka chino chikuyenera kukhala chomaliza asanapume pantchito. Posachedwa tidakumana ndi a Donovan kuti tidziwe zambiri zakukhudzidwa kwake ndi Skin Cancer Foundation, momwe akukonzekera World Cup, komanso zomwe akuyembekezera kwambiri atapachika nzeru zake.

Maonekedwe: N’chifukwa chiyani kuteteza dzuwa kuli nkhani yofunika kwambiri kwa inu?

Landon Donovan (LD): Khansa yapakhungu idayamba kukhala yanga pabanja langa pomwe abambo anga adapezeka ndi matenda a basal cell carcinoma.Ndine womasuka kunena kuti ali ndi thanzi labwino tsopano, koma matenda ake anali odzutsa ndipo adandilimbikitsa kuti ndiyanjane ndi Skin Cancer Foundation kwa chaka chachiwiri chotsatira kuti ndipitirize kudziwitsa amuna za kufunika kwa kuteteza dzuwa.

Maonekedwe: Kodi amuna ndi akazi onse ayenera kukumbukira chiyani pankhani yoteteza khungu lawo ku dzuwa?

LD: Amuna ali ngati ma doofus okhudza zotchinga dzuwa, ndipo kwakukulukulu, azimayi amakonda kudzisamalira bwino, koma chikumbutso nthawi zonse chimakhala chabwino kwa aliyense. Makamaka ngati mukuchita zinazake zogwira ntchito panja-kutuluka thukuta, kusambira, kupukuta nkhope yanu-kubwerezabwereza ndikofunikira. Sizovuta kuchita nthawi zonse pakati pa chilichonse chomwe mukuchita, koma ndikupanga chizolowezi, monga kutsuka mano usiku.

Maonekedwe: Ndi machesi ati omwe mukuyembekezera kwambiri pa World Cup mu Juni?

LD: Zonsezi ndizosangalatsa. Tili ndi machesi athu atatu oti tiyambe mpikisanowu, ndipo tikukhulupirira kuti titha nawo kuti tisewere ena. Ghana ndimasewera athu oyamba, kenako masewera athu achiwiri motsutsana ndi Portugal ali pafupi ndi Amazon. Sindidzakhalanso ndi mwayi wopita ku Amazon, ndiye ndizosangalatsa. Ndipo timasewera Germany, yomwe ndikuganiza kuti ndi imodzi mwamatimu abwino kwambiri padziko lapansi.

Maonekedwe: Mukuyandikira bwanji masewerawa mosiyana chaka chino mukudziwa kuti atha kukhala anu omaliza?

LD: Ndiyesetsa kuti ndizisangalala nazo kwambiri. Zikuwoneka kuti sindikhala ndi mwayi wina, chifukwa chake ndikufuna kuwonetsetsa kuti ndikuyamikira zonse zomwe zili.

Maonekedwe: Kodi mumachita masewera olimbitsa thupi osazolowereka kuti muwonjezere maphunziro anu?

LD: Mwandipeza: Ndimachita Pilates. Ndimakonda Pilates chifukwa timachita maphunziro apadera kwambiri a mpira wamagulu asanu ndi limodzi kapena asanu ndi awiri, koma timanyalanyaza minofu ina yambiri. Chifukwa chake ndikamapanga Pilates zimathandizira kupeza minofu yonse mmaonekedwe ndikuwapangitsa kugwirira ntchito limodzi. Ndimamva bwino ndikamachita kamodzi pamlungu. Ndimakonda kuchita yoga koma sindinazichite posachedwapa. Ndikuganiza ndikapuma pantchito ndizichita zambiri.

Maonekedwe: Ndi zakudya zitatu ziti zomwe mumakhala nazo nthawi zonse kuti muzitha kugwiritsa ntchito nthawi yanu?

LD: Kinoya. Ndimakonda teff, tirigu waku Ethiopia. Sichikudziwikabe m'maboma koma ndizabwino kwambiri, pafupifupi ngati phala. Ndipo ndimakonda sushi, koma sizikhala zathanzi nthawi zonse, chifukwa chake sindimazisunga kunyumba.

Maonekedwe: Kodi mukuyembekezera chiyani pantchito yanu?

LD: Ndine wokondwa kwambiri, poyamba, kuyenda kwambiri ndikuwona madera ena omwe sindinawawone pa nthawi yomwe ndimasewera mpira. Ndipo kuti ndipumule, kupumula, ndi kukhala ndi nthawi yocheza ndi banja langa-ndili ndi mphwake yemwe sindimamuwona komanso abale anga ndi makolo anga. Ndipo panthawi ina, pezani njira yatsopano m'moyo, ntchito yatsopano, china chatsopano chomwe ndikufuna kuchita ndipo ndimachikonda.

Tsopano kudzera mu Julayi 2014, Energizer Personal Care ipereka ndalama $ 5,000 pacholinga chilichonse chomwe timu ya mpira yaku US idafika, mpaka $ 50,000. Ndalama zidzapita mwachindunji ku Skin Cancer Foundation kuti zithandizire kafukufuku ndi maphunziro kuti athandize amuna kukhala otetezeka padzuwa.

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