Zowonjezera za Lavitan AZ

Zamkati

• Ndi chiyani
• 1. Vitamini A
• 2. Vitamini B1
• 3. Vitamini B2
• 4. Vitamini B3
• 5. Vitamini B5
• 6. Vitamini B6
• 7. Vitamini B12
• 8. Vitamini C
• Momwe mungatenge
• Zotsatira zoyipa
• Yemwe sayenera kutenga

Lavitan AZ ndi mavitamini ndi mchere wosaneneka womwe umakhala ndi vitamini C, chitsulo, vitamini B3, zinc, manganese, vitamini B5, vitamini A, vitamini B2, vitamini B1, vitamini B6, vitamini D ndi vitamini B12.

Chowonjezera ichi chitha kugulidwa m'mafarmabizinesi wamba popanda mankhwala, pamtengo pafupifupi 30 reais, ngati botolo lokhala ndi mapiritsi 60.

Ndi chiyani

Chowonjezera ichi chimagwiritsidwa ntchito makamaka pakakhala kusowa kwa zakudya m'thupi kapena kutopa kwakuthupi ndi kwamaganizidwe.

Lavitan AZ imagwiritsidwa ntchito ngati chopatsa thanzi komanso chopatsa thanzi, chifukwa chimathandizira kuti thupi likhale lolimba, kukula ndi kulimbitsa chitetezo cha mthupi, kuwongolera maselo ndikulimbitsa thupi, chifukwa cha kupezeka kwa mavitamini ndi mchere:

1. Vitamini A

Ili ndi zochita za antioxidant, zotsutsana ndi zopitilira muyeso zaulere, zomwe zimakhudzana ndi matenda ndi ukalamba. Kuphatikiza apo, imathandizira masomphenya.

2. Vitamini B1

Vitamini B1 imathandiza thupi kupanga maselo athanzi, otha kuteteza chitetezo chamthupi. Kuphatikiza apo, vitamini iyi imafunikiranso kuthandiza kuthetsa chakudya chosavuta.

3. Vitamini B2

Ili ndi antioxidant kanthu komanso imateteza kumatenda amtima. Kuphatikiza apo, zimathandizanso pakupanga maselo ofiira m'magazi, ofunikira poyendetsa mpweya mthupi lonse.

4. Vitamini B3

Vitamini B3 imathandizira kuonjezera kuchuluka kwa cholesterol ya HDL, yomwe ndi cholesterol yabwino, komanso imathandizira kuchiza ziphuphu.

5. Vitamini B5

Vitamini B5 ndiyabwino kusunga khungu labwino, tsitsi ndi mamina ndi kupititsa patsogolo machiritso.

6. Vitamini B6

Zimathandizira kuwongolera kugona ndi kusinthasintha, kuthandiza thupi kutulutsa serotonin ndi melatonin. Kuphatikiza apo, zimathandizanso kuchepetsa kutupa kwa anthu omwe ali ndi matenda, monga nyamakazi.

7. Vitamini B12

Vitamini B12 imathandizira pakupanga maselo ofiira amathandizanso chitsulo kuchita ntchito yake. Kuphatikiza apo, amachepetsanso chiopsezo cha kukhumudwa.

8. Vitamini C

Vitamini C imalimbitsa chitetezo chamthupi ndikuthandizira kuyamwa kwa chitsulo, kulimbikitsa thanzi la mafupa ndi mano.

Momwe mungatenge

Mlingo woyenera ndi piritsi limodzi patsiku, makamaka mukatha kudya, kuti mukhale ndi mavitamini abwino.

Komabe, mlingowo ukhoza kukhala wokwanira malinga ndi upangiri wa adotolo.

Zotsatira zoyipa

Monga chowonjezera chopatsa thanzi kutengera mavitamini ndi michere, zovuta sizidziwika, bola ngati ulemu ukulemekezedwa.

Yemwe sayenera kutenga

Lavitan AZ ayenera kupewa amayi apakati, akuyamwitsa amayi ndi ana osakwana zaka zitatu.

Chowonjezera ichi mulibe gluteni momwe imapangidwira motero, chitha kugwiritsidwa ntchito kwa anthu omwe ali ndi matenda a leliac.