Kodi Melatonin ndi Yabwino kwa Ana? Kuwunika Umboniwo

Zamkati

• Kodi Melatonin ndi Chiyani?
• Kodi Melatonin Amathandiza Ana Kugona?
• Kodi Melatonin ndi Yabwino kwa Ana?
• Njira Zina Zothandizira Mwana Wanu Kugona
• Mfundo Yofunika Kwambiri

Akuyerekeza kuti mpaka 75% ya ana azaka zopita kusukulu sagona mokwanira ().

Tsoka ilo, kugona mokwanira kumatha kukhudza momwe mwana akumvera komanso kutha chidwi chake ndikuphunzira. Zalumikizidwanso pazokhudza zaumoyo monga kunenepa kwambiri kwa ana (,,).

Ichi ndichifukwa chake makolo ena amaganiza zopatsa ana awo melatonin, mahomoni komanso chithandizo chogona chofala.

Ngakhale zimawerengedwa kuti ndi zotetezeka kwa achikulire, mwina mungadabwe ngati mwana wanu angathe kumwa bwino melatonin.

Nkhaniyi ikufotokoza ngati ana atha kumwa mankhwala a melatonin.

Kodi Melatonin ndi Chiyani?

Melatonin ndi hormone yopangidwa ndi ubongo wa pineal gland.

Nthawi zambiri amatchedwa hormone yakugona, imathandizira thupi lanu kukonzekera kugona mwa kukhazikitsa wotchi yanu yamkati, yotchedwanso chizungulire cha circadian ().

Mulingo wa Melatonin umakwera madzulo, zomwe zimapangitsa thupi lanu kudziwa kuti ndi nthawi yoti mugone. Mosiyana ndi izi, milingo ya melatonin imayamba kutsika kutatsala maola ochepa kuti nthawi yadzutse.

Chosangalatsa ndichakuti, hormone iyi imagwira ntchito zina kupatula kugona. Zimathandiza kuchepetsa kuthamanga kwa magazi, kutentha kwa thupi, kuchuluka kwa cortisol ndi chitetezo cha mthupi (,,).

Ku US, melatonin imapezeka pompopompo m'masitolo ambiri azakudya ndi zathanzi.

Anthu amatenga melatonin kuthana ndi mavuto osiyanasiyana okhudzana ndi tulo, monga:

• Kusowa tulo
• Kutopa kwapaulendo wandege
• Matenda ogona okhudzana ndi thanzi lam'mutu
• Kuchedwa kugona gawo
• Mavuto a circadian

Komabe, m'maiko ena, kuphatikiza Australia, New Zealand ndi mayiko ambiri aku Europe, melatonin imangopezeka ndi mankhwala.

Melatonin ndi hormone yomwe imakuthandizani kuti mugone mwa kukhazikitsa koloko yanu yamkati. Amapezeka ngati chowonjezera chazakudya ku US, koma kokha ndi mankhwala m'malo ena ambiri padziko lapansi.

Kodi Melatonin Amathandiza Ana Kugona?

Makolo ambiri amakayikira ngati zowonjezera ma melatonin zitha kuthandiza mwana wawo kugona.

Pali umboni wabwino kuti izi zitheka.

Izi zimagwira makamaka kwa ana omwe ali ndi vuto losowa chidwi (ADHD), autism ndi matenda ena am'mimba omwe angakhudze kutopa kwawo,,,).

Mwachitsanzo, kuwunika kwamaphunziro 35 mwa ana omwe ali ndi autism kunapeza kuti zowonjezera ma melatonin zimawathandiza kuti agone mwachangu ndikugonanso nthawi yayitali ().

Momwemonso, kuwunika kwamaphunziro a 13 kunapeza kuti ana omwe ali ndi vuto la mitsempha amagona mphindi 29 mwachangu ndipo amagona mphindi 48 nthawi yayitali akamamwa melatonin ().

Zotsatira zofananazi zawonedwanso kwa ana athanzi komanso achinyamata omwe amavutika kuti agone (,,).

Komabe, mavuto ogona ndi ovuta ndipo amayamba chifukwa cha zinthu zosiyanasiyana.

Mwachitsanzo, kugwiritsa ntchito zida zowunikira usiku kwambiri zitha kupondereza kupanga kwa melatonin. Ngati ndi choncho, kungochepetsa kugwiritsa ntchito ukadaulo musanagone kungathandize kuthana ndi mavuto ogona ().

Nthawi zina, matenda osadziwika angakhale chifukwa chake mwana wanu sangathe kugona kapena kugona.

Chifukwa chake, ndibwino kuti mupeze upangiri kwa dokotala wanu musanapatse mwana wanu chowonjezera tulo, chifukwa amatha kuchita kafukufuku wokhazikika kuti afike pagwero lavutolo.

Pali umboni wabwino kuti melatonin imatha kuthandiza ana kugona tulo mwachangu komanso kugona nthawi yayitali. Komabe, sikulimbikitsidwa kupatsa ana zowonjezera zowonjezera melatonin osawonana ndi dokotala poyamba.

Kodi Melatonin ndi Yabwino kwa Ana?

Kafukufuku ambiri akuwonetsa kuti kugwiritsa ntchito melatonin kwakanthawi ndi kotetezeka kwa ana omwe alibe zovuta zina.

Komabe, ana ena amatha kukhala ndi zizindikilo monga nseru, kupweteka mutu, kuyamwa pabedi, thukuta mopitirira muyeso, chizungulire, kugwa m'mawa, zopweteka m'mimba ndi zina zambiri ().

Pakadali pano, akatswiri azaumoyo sakudziwa zotsatira zoyipa za melatonin, popeza kafukufuku wochepa wachitika pankhaniyi. Chifukwa chake, madokotala ambiri amasamala kulangiza melatonin pazokhudza ana.

Kuphatikiza apo, zowonjezera ma melatonin sizovomerezeka kuti zigwiritsidwe ntchito mwa ana ndi Food and Drug Administration (FDA).

Mpaka kafukufuku wa nthawi yayitali atachitidwa, ndizosatheka kunena ngati melatonin ndiyabwino kwathunthu kwa ana ().

Ngati mwana wanu akuvutika kugona kapena kugona, ndibwino kuti muwone dokotala wanu.

Kafukufuku wambiri akuwonetsa kuti melatonin ndiyotetezeka popanda zovuta zina, koma zoyambitsa za melatonin zowonjezerapo ana sizidziwika, ndipo zowonjezera ma melatonin sizovomerezeka kuti zigwiritsidwe ntchito ndi ana a FDA.

Njira Zina Zothandizira Mwana Wanu Kugona

Nthawi zina mavuto atulo amatha kuthetsedwa popanda kugwiritsa ntchito mankhwala osokoneza bongo kapena zowonjezera monga melatonin. Zili choncho chifukwa nthawi zambiri mavuto ogona amayamba ana akamachita zinthu zomwe zimawaletsa kugona usiku.

Ngati mwana wanu akuvutika kugona, ganizirani izi kuti muwathandize kugona msanga:

• Khazikitsani nthawi yogona: Kugona ndi kudzuka nthawi yomweyo tsiku lililonse kumatha kuphunzitsa nthawi yamkati ya mwana wanu, kuti zikhale zosavuta kugona ndikudzuka nthawi yomweyo (,).
• Chepetsani kugwiritsa ntchito ukadaulo musanagone: Zipangizo zamagetsi monga ma TV ndi mafoni zimatulutsa kuwala komwe kumasokoneza kupanga kwa melatonin. Kulepheretsa ana kuti azigwiritsa ntchito ola limodzi kapena awiri asanagone kumawathandiza kugona mofulumira ().
• Athandizeni kumasuka: Kupsinjika kwakukulu kumatha kulimbikitsa kukhala tcheru, motero kuthandiza mwana wanu kumasuka asanagone zitha kuwalola kuti agone mwachangu ().
• Pangani chizolowezi chogona: Njira zoyendetsera ntchito ndizabwino kwa ana ang'onoang'ono chifukwa zimawathandiza kumasuka kuti thupi lawo lidziwe kuti ndi nthawi yoti agone ().
• Sungani kutentha kozizira: Ana ena zimawavuta kuti azigona mokwanira usiku atatentha kwambiri. Kutentha kwapakati kapena pabwino pang'ono ndikabwino.
• Pezani kuwala kambiri masana: Kupeza kuwala kwa dzuwa masana kumatha kuthandiza ana omwe ali ndi vuto la kugona kugona mofulumira komanso kugona nthawi yayitali ().
• Sambani pafupi nthawi yogona: Kusamba mozungulira mphindi 90-120 musanagone kungathandize mwana wanu kumasuka ndikukwanitsa kugona bwino (,).

Pali njira zambiri zachilengedwe zothandizira mwana wanu kugona. Izi zikuphatikiza kukhazikitsa nthawi yogona, kuchepetsa kugwiritsa ntchito ukadaulo musanagone, kupanga njira yogona, kupeza kuwala kwa dzuwa masana ndikuwathandiza kupumula asanagone.

Mfundo Yofunika Kwambiri

Kugona bwino ndikofunikira kuti mukhale ndi moyo wathanzi.

Kafukufuku wosakhalitsa akuwonetsa kuti melatonin ndiyotetezeka popanda zovuta zina ndipo zitha kuthandiza ana kugona tulo mwachangu komanso kugona nthawi yayitali.

Komabe, kugwiritsa ntchito kwake kwanthawi yayitali sikuphunziridwa bwino mwa ana. Pachifukwa ichi, sikukulangizidwa kuti mupatse mwana wanu melatonin pokhapokha atalangizidwa ndi dokotala wanu.

Nthawi zambiri, kugona mokwanira kumatha kuyambitsidwa ndi zizolowezi zomwe ana amakhala nazo asanagone, monga kugwiritsa ntchito zida zowunikira.

Kulepheretsa kugwiritsa ntchito asanagone kungathandize ana kugona mofulumira.

Malangizo ena omwe amathandiza kugona amaphatikizapo kukhazikitsa nthawi yogona, kuthandiza ana kumasuka asanagone, kupanga njira yogona, kuonetsetsa kuti chipinda chawo ndi chozizira ndikupeza kuwala kambiri masana.