Momwe Mungapangire Mkaka wa Mkaka wa Yogurt wa Mkaka wa Lea Michele

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Pafupi ndi chia seed puddings ndi ma avocado toasts a dziko lapansi, mbale za yogurt ndi njira yochepetsera kadzutsa. Amaphatikiza mapuloteni ndi ma carbs ovuta, ndipo ali ndi mafuta ambiri, mavitamini a B, ndi calcium, malinga ndi Jessica Cording, R.D., mwiniwake wa Jessica Cording Nutrition. Kuphatikiza apo amatha kukhutiritsa zokhumba zawo za chakudya chokoma komanso chopweteka. Ndipo ngati izo siziri zokwanira kwa inu-Lea Michele ndi zimakupiza.

Ammayi posachedwa adagawana chinsinsi cha mbale ya yogurt pa nkhani yake ya Instagram. Kutenga kwake yogurt ndi granola ndikwabwino kwa aliyense amene akuganiza kuti ichi ndi chakudya cham'mawa chotopetsa. Adasankha mkaka wa mkaka wa nkhosa wokhala ndi granola, mabulosi akuda, mabulosi abulu, nthanga za chia, turmeric, ndi sinamoni. (Zokhudzana: Ubwino Waumoyo wa Turmeric)

Ngati mumadziona kuti ndinu munthu wamkaka yogati wamkaka wokhala ngati munthu, muyenera kulingaliranso, makamaka ngati mumamvetsetsa mkaka. "Chifukwa cha momwe nkhosa zimaleredwera-amakonda kudya udzu wokha-mkaka wawo umakhala ndi mafuta osiyanasiyana kuposa mkaka wa ng'ombe," akutero a Cading. "Ili ndi mafuta ambiri apakati, kotero anthu ena amapeza kuti amatha kugaya bwino kusiyana ndi mkaka wa ng'ombe." (Zokhudzana: Momwe Lea Michele Anakhalira Ndi Moyo Wabwino Koposa)

Ngakhale mutachita bwino ndi mkaka wonse, kapangidwe kake ka mkaka wa mkaka wa nkhosa kumapangitsa kuti kuyesere kuyesedwe. "Ili ndi kukoma kokoma kwambiri," akutero Cording. "Ndiwotsekemera kwambiri ndipo ndimawona ngati yogurt wamasewera apadera kuposa yogurt wopanda mafuta m'sitolo yosavuta. Kwa munthu amene amapeza kukamwa pakamwa ndikofunikira, ndizosangalatsa."

Kusankha kwa Michele ndizofunikira kwambiri kutengera mbale yake. Mbeu za Chia ndi zipatso zomwe zimakhala m'mbale, zolemba za Cording, ndi kafukufuku wambiri akuwonetsa kuti sinamoni imatha kuthandiza kuchepetsa shuga m'magazi. Lea Michele-wovomerezedwa, ngati mchere, ndipo wathanzi? Wogulitsa.

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