Soy lecithin: ndi chiyani ndi momwe mungatengere

Zamkati

• Zotsatira zoyipa
• Nthawi yosatenga
• Zambiri zaumoyo

Soy lecithin ndi phytotherapic yomwe imathandizira amayi kukhala athanzi, chifukwa, kudzera pakupanga kwake kwa isoflavone, imatha kubwezeretsanso kuchepa kwa ma estrogen m'mitsempha yamagazi, ndipo mwanjira imeneyi amalimbana ndi zizindikilo za PMS ndikuthana ndi zovuta zakusamba.

Ikhoza kupezeka ngati kapisozi ndipo imayenera kumwa tsiku lonse, nthawi yachakudya, koma ngakhale ndi mankhwala achilengedwe ayenera kungotengedwa ndi dokotala wa amayi.

kutha kuwonjezera mpaka 2g patsiku.

Zotsatira zoyipa

Soy lecithin amalekerera bwino, osakhala ndi zotsatirapo zoipa atagwiritsa ntchito.

Nthawi yosatenga

Soy lecithin ayenera kumangodyedwa panthawi yapakati komanso yoyamwitsa malinga ndi upangiri wa zamankhwala. Kuphatikiza apo, munthu ayenera kudziwa kuwonekera kwa zizindikilo monga kupuma movutikira, kutupa pakhosi ndi milomo, mawanga ofiira pakhungu ndi kuyabwa, chifukwa akuwonetsa kuti lecithin imawopsa, ndikofunikira kuyimitsa chowonjezera ndikupita kwa dokotala .

Zambiri zaumoyo

Gome lotsatirali limapereka chidziwitso chofanana ndi makapisozi 4 a 500 mg a lecithin ya soya.

Kuphatikiza pa lecithin, kumwa soya tsiku ndi tsiku kumathandizanso kupewa matenda amtima ndi khansa, chifukwa chake yang'anani maubwino a soya komanso momwe mungadye nyemba.