Soy lecithin pakutha msambo: maubwino, zomwe zimachitika ndi momwe mungazitengere

Zamkati

• Ndi chiyani
• Momwe mungatenge

Kugwiritsiridwa ntchito kwa lecithin ya soya ndi njira yabwino kwambiri yochepetsera kusamba, chifukwa ili ndi mafuta ofunikira amtundu wa polyunsaturated komanso mu B zopatsa thanzi monga choline, phosphatides ndi inositol, zomwe zimathandizira kusintha kwa mahomoni iyi nthawi ya nthawi.

Soy lecithin amachokera ku soya, ndiwo zamasamba zomwe zimakhala ndi zinthu zina zotheka kuthana ndi kusowa kwa hormone estrogen. Izi zimachepetsedwa pakutha msambo, ndichifukwa chake phindu lake limawonekera kwambiri panthawiyi ya moyo, kumachepetsa zovuta zina, monga kusakhazikika kwamaganizidwe, kutentha, kusowa tulo komanso kunenepa kwambiri.

Kuphatikiza apo, mankhwala azitsamba ali ndi maubwino ena, monga kuchepetsa zizolowezi za PMS, kulimbana ndi mutu, kulimbana ndi cholesterol yambiri komanso kukuthandizani kuti muchepetse thupi. Onani zina zomwe zili ndi lecithin ya soya muubwino wa lecithin ya soya.

Ndi chiyani

Zigawo za soya lecithin pakutha kwa thupi zimakhala ndi zotsatirazi:

• Kuchepetsa mafunde otentha;
• Kuchepetsa kuuma kwa ukazi;
• Sinthani libido;
• Control kusintha m'thupi;
• Kuchepetsa kutayika kwa mafupa, komwe kumatha kubweretsa kufooka kwa mafupa;
• Limbani ndi kusowa tulo.

Kuphatikiza apo, soya lecithin mu zakudya akuwonetsedwa kuti ikuthandizireni kuti muchepetse thupi, popeza kunenepa ndikofunikira pakutha kwa thupi. Phunzirani zambiri za momwe mungazindikire zizindikiro za kutha msinkhu komanso zoyenera kuchita zikadzayamba.

Momwe mungatenge

Soy lecithin imatha kudyedwa m'njira zingapo, zikhale zachilengedwe, kudzera pakumwa mbewu ndi ziphuphu za soya, komanso mawonekedwe a zowonjezera zakudya, m'mapiritsi ndi mapiritsi. Mlingo woyenera wa soya lecithin patsiku umayambira pa 0,5g mpaka 2g, ndipo tikulimbikitsidwa kugwiritsa ntchito makapisozi awiri, katatu patsiku, panthawi yakudya komanso ndi madzi pang'ono. Onani momwe chakudyacho chiyenera kukhalira polimbana ndi zizindikiro zakusamba.

Zowonjezera za soya lecithin zimagulidwa kuma pharmacies ndi malo ogulitsa zakudya, pamtengo womwe umasiyanasiyana kuyambira 25 mpaka 100 reais, kutengera kuchuluka ndi malo omwe amagulitsa.

Kuphatikiza pa kuwonjezera mankhwala azitsambawa, ngati zizindikiritsozo ndi zazikulu, mayi wazachipatala amathanso kulangiza chithandizo chamankhwala obwezeretsa mahomoni.