Zifukwa 10 Zakumwa Tiyi Wamandimu

Zamkati

• Ndi chiyani?
• 1. Ili ndi katundu wa antioxidant
• 2. Ili ndi mankhwala opha tizilombo
• 3. Ili ndi zotsutsana ndi zotupa
• 4. Zitha kuchepetsa chiopsezo cha khansa
• 5. Zitha kuthandiza kulimbikitsa chimbudzi chathanzi
• 6. Itha kukhala ngati diuretic
• 7. Zitha kuthandizira kuchepetsa kuthamanga kwa magazi
• 8. Zitha kuthandizira kuchepetsa cholesterol yanu
• 9. Zitha kukuthandizani kuti muchepetse kunenepa
• 10. Zitha kuthandiza kuthana ndi matenda a PMS
• Momwe mungagwiritsire ntchito
• Zotsatira zoyipa komanso zoopsa zake
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ndi chiyani?

Udzu wa mandimu, womwe umadziwikanso kuti citronella, ndi chomera chachitali, chokhazikika. Ili ndi fungo labwino, la mandimu komanso kukoma kwa zipatso. Ndi chinthu chofala pophika ku Thai ndi mankhwala othamangitsira tizilombo. Mafuta ofunikira a mandimu amagwiritsidwa ntchito mu aromatherapy kutsitsimutsa mpweya, kuchepetsa kupsinjika, komanso kukweza chisangalalo.

Manyowa amagwiritsidwanso ntchito ngati mankhwala ochirikiza tulo, kuchepetsa ululu, komanso kulimbikitsa chitetezo chamthupi. Njira imodzi yosangalalira ndi mandimu ndi tiyi. Pitilizani kuwerenga kuti muphunzire momwe kumwa tiyi wa lemongrass kumathandizira kuthana ndi izi.

1. Ili ndi katundu wa antioxidant

Malinga ndi kafukufuku wofalitsidwa mu Journal of Agriculture and Food Chemistry, mandimu amakhala ndi ma antioxidants angapo, omwe atha kuthandizira kuwononga zopitilira muyeso mthupi lanu zomwe zingayambitse matenda. Ma antioxidants odziwika ndi chlorogenic acid, isoorientin, ndi swertiajaponin. Izi antioxidants zitha kuthandiza kupewa kuwonongeka kwa maselo mkati mwa mitsempha yanu yamatenda.

2. Ili ndi mankhwala opha tizilombo

Tiyi ya mandimu imatha kuchiza matenda am'kamwa komanso zotupa, chifukwa cha mankhwala ake opha tizilombo. Malinga ndi kafukufuku wa vitro wa 2012 wofalitsidwa ndi, mafuta a mandimu ofunikira adawonetsa kuthana ndi maantibayotiki Kusintha kwa Streptococcus mabakiteriya, mabakiteriya omwe amachititsa kuti mano awonongeke.

Mafuta ena a mandimu opangidwa ndi mandimu komanso ayoni a siliva atha kugwirira ntchito limodzi motsutsana ndi mitundu ingapo yama bacteria ndi fungus in vitro.

3. Ili ndi zotsutsana ndi zotupa

Kutupa kumaganiziridwa kuti kumathandizira pazinthu zambiri, kuphatikizapo matenda amtima komanso kupwetekedwa mtima. Malinga ndi Memorial Sloan Kettering Cancer Center, mitundu iwiri yayikulu ya lemongrass, citral ndi geranial, imaganiziridwa kuti ndiyo imayambitsa zotsutsana ndi zotupa.

Izi zimanenedwa kuti zimathandizira kuyimitsa kutulutsa kwa zina zomwe zimayambitsa zotupa m'thupi lanu.

4. Zitha kuchepetsa chiopsezo cha khansa

Citral mu mandimu imaganiziridwanso kuti imatha kuthana ndi khansa motsutsana ndi mizere ina ya khansa. Zigawo zingapo za mandimu zimathandiza kuthana ndi khansa. Izi zimachitika mwina mwa kupha maselo mwachindunji kapena kupititsa patsogolo chitetezo cha mthupi lanu kuti thupi lanu lizitha kulimbana ndi khansa palokha.

Nthawi zina tiyi wa lemongrass amagwiritsidwa ntchito ngati mankhwala othandizira pa chemotherapy komanso poizoniyu. Iyenera kugwiritsidwa ntchito mothandizidwa ndi oncologist.

5. Zitha kuthandiza kulimbikitsa chimbudzi chathanzi

Chikho cha tiyi wa lemongrass ndi njira yina yothetsera vuto lakumimba, kupunduka m'mimba, ndi mavuto ena am'mimba. Kafukufuku wa 2012 wonena za makoswe omwe adasindikizidwa ndi omwe adawonetsa kuti mandimu amathanso kuthana ndi zilonda zam'mimba.

Kafukufukuyu anapeza kuti mafuta ofunikira a masamba a mandimu amatha kuteteza m'mimba kuti asawonongeke ndi aspirin ndi ethanol. Kugwiritsa ntchito ma aspirin pafupipafupi ndi komwe kumayambitsa zilonda zam'mimba.

6. Itha kukhala ngati diuretic

Padziko lathanzi, mandimu ndi diuretic wodziwika. Wodzikongoletsera amakupangitsani kukodza pafupipafupi, ndikutulutsa thupi lanu ndi madzi owonjezera komanso sodium. Odzetsa nthawi zambiri amalembedwa ngati muli ndi vuto la mtima, chiwindi, kapena edema.

Kafukufuku wa 2001 wowunika momwe tiyi wa mandimu amatulutsa mu makoswe adawonetsa zochitika za diuretic zofanana ndi tiyi wobiriwira osawononga ziwalo kapena zovuta zina. Pakafukufuku, tiyi wa mandimu adapatsidwa makoswe kwa milungu isanu ndi umodzi.

7. Zitha kuthandizira kuchepetsa kuthamanga kwa magazi

Pakafukufuku wowonera mu 2012, amuna 72 odzipereka adapatsidwa tiyi wa lemongrass kapena tiyi wobiriwira kuti amwe. Omwe adamwa tiyi wa lemongrass adatsika pang'ono mu systolic magazi ndikuwonjezeka pang'ono kwa diastolic magazi. Alinso ndi mtima wotsika kwambiri.

Ngakhale zotsatirazi ndizosangalatsa ngati muli ndi kuthamanga kwa magazi, ofufuza amachenjeza kuti amuna omwe ali ndi vuto la mtima ayenera kugwiritsa ntchito mandimu pang'ono. Izi zingakuthandizeni kupewa madontho owopsa pamtima kapena kuwonjezeka kwa diastolic.

8. Zitha kuthandizira kuchepetsa cholesterol yanu

Cholesterol wochuluka akhoza kuonjezera chiopsezo cha matenda a mtima kapena kupwetekedwa. Kafukufuku wofalitsidwa muwonetsero adawonetsa kuti mafuta a mandimu adathandizira kutsitsa cholesterol m'manyama. Kuchepetsa cholesterol kumadalira mlingo.

Mu 2011, kafukufuku wowonjezera wokhudza mbewa adatsimikizira kuti mafuta ofunikira a 100mg lemongrass amafunikira tsiku lililonse. Kafukufuku wochuluka amafunika kuti awone ngati tiyi wa mandimu ali ndi zovuta zofananira ndi mafuta a mandimu.

9. Zitha kukuthandizani kuti muchepetse kunenepa

Tiyi wa mandimu amagwiritsidwa ntchito ngati tiyi wonyezimira poyambitsa kagayidwe kake ndikuthandizani kuti muchepetse thupi. Ngakhale zili choncho, kafukufuku wambiri wonena za mandimu ndi kuwonda ndizosiyana, osati zasayansi. Popeza mandimu ndi diuretic yachilengedwe, ngati mumamwa mokwanira, mutha kusiya mapaundi.

Kawirikawiri, m'malo mwa zakumwa zozizilitsa kukhosi ndi zakumwa zina zotsekemera mu shuga mwanu ndi zitsamba monga mandimu zingakuthandizeni kukwaniritsa zolinga zanu. Komabe, simuyenera kumwa tiyi wa mandimu pokha. Izi zitha kukulitsa chiopsezo chanu chazovuta. Yesani kusinthanitsa makapu a tiyi wa lemongrass ndi madzi kapena zakumwa zina zopanda shuga.

10. Zitha kuthandiza kuthana ndi matenda a PMS

Tiyi wa mandimu amagwiritsidwa ntchito ngati njira yachilengedwe yothetsera kusamba, kuphulika, ndi kunyezimira. Palibe kafukufuku wina aliyense wokhudza mandimu ndi PMS, koma, mwamaganizidwe ake, zotonthoza m'mimba komanso zotsutsana ndi zotupa zimatha kuthandizira. Kuphatikiza apo, malinga ndi nkhani yofalitsidwa mu, mafuta a mandimu ndi othandiza pothandiza kuziziritsa thupi.

Momwe mungagwiritsire ntchito

Palibe kafukufuku wokwanira pa tiyi wa lemongrass kuti mulimbikitse muyeso wokhazikika pachikhalidwe chilichonse. Kuti mumve zambiri, funsani adotolo kapena akatswiri azaumoyo.

Kuti muchepetse vuto lanu, yambani ndi chikho chimodzi tsiku lililonse. Ngati mumalekerera chitsime ichi, mutha kumwa kwambiri. Lekani kumwa tiyi kapena kuchepetsa ngati mukumana ndi zovuta.

Kupanga tiyi wa mandimu:

1. Thirani 1 chikho madzi otentha pa supuni 1 mpaka 3 kapena mandimu watsopano kapena wouma
2. Phompho kwa mphindi zosachepera zisanu
3. Sungani tiyi
4. Sangalalani ndi kutentha kapena onjezerani madzi oundana a tiyi wa tiyi wa mandimu wonyezimira

Mutha kupeza tiyi wa mandimu wosalala kapena matumba a tiyi wa mandimu m'malo ambiri ogulitsa zakudya kapena pa intaneti. Muthanso kugula mandimu watsopano kuti mumere m'minda yomwe amagulitsa zitsamba. Makamaka, sankhani mandimu ya organic omwe samachiritsidwa ndi mankhwala opangira mankhwala.

Zitsamba ndi tiyi wazitsamba sizinayendetsedwe bwino, ngakhale tiyi wazitsamba wina asanapakidwe ayenera kutsatira malamulo a U. S. Food and Drug Administration. Kuti muwonetsetse kuti mwapeza chinthu chapamwamba kwambiri, choyera, ingogulani tiyi wazitsamba kuchokera kwa wopanga mbiri yemwe mumamukhulupirira.

Ngati simukukonda kumwa mandimu, yesani kuphika nawo. Onjezani phesi kapena awiri ku supu yomwe mumakonda - imaphatikizana bwino ndi mtedza wa nkhuku. Muthanso kuwonjezera pa nkhuku kapena nsomba musanaphike. Mutha kudya mandimu yaiwisi yaiwisi, komabe, iduleni bwino chifukwa imakhala yovuta.

Zotsatira zoyipa komanso zoopsa zake

Nthawi zambiri chimanga cha mandimu chimawerengedwa kuti ndi chokwanira kugwiritsa ntchito pazakudya zambiri, kuphatikizapo kuchuluka komwe amagwiritsa ntchito popangira tiyi.

Zotsatira zoyipa ndizo:

• chizungulire
• njala yowonjezera
• pakamwa pouma
• kuchuluka kukodza
• kutopa

Anthu ena amatha kukhala ndi vuto la mandimu. Pezani thandizo ladzidzidzi mukakumana ndi zovuta, monga:

• zidzolo
• kuyabwa
• kuvuta kupuma
• kugunda kwamtima mwachangu

Simuyenera kumwa tiyi wa lemongrass ngati:

• ali ndi pakati
• tengani mankhwala okodzetsa
• kugunda kwa mtima pang'ono
• khalani ndi potaziyamu wochepa

Mfundo yofunika

Tiyi wa mandimu nthawi zambiri ndimowa wazitsamba wabwino komanso wathanzi. Ndizosavuta kulima kapena kupeza m'masitolo ambiri achilengedwe. Kafukufuku wazinyama ndi labotale wasonyeza kuti mandimu amakhala ndi zotsutsana ndi zotupa, ma antimicrobial, ndi anticancer. Manyowa angathandizenso kuteteza m'mimba mwanu ndikusintha mbiri yanu yamadzimadzi.

Kafukufuku wambiri wa mandimu adachitika pogwiritsa ntchito mafuta a mandimu, osati tiyi wa mandimu. Maphunziro owonjezera aumunthu amafunikira kugwiritsa ntchito tiyi wa mandimu kutsimikizira zaumoyo wa mandimu.

Musamadzichiritse nokha ndi tiyi wa lemongrass kapena kuigwiritsa ntchito m'malo mwa mankhwala omwe mwauzidwa popanda dokotala.