Kodi Leptin Supplements Angakuthandizeni Kuchepetsa Kunenepa?

Zamkati

• Leptin ndi chiyani ndipo zimagwira ntchito bwanji?
• Leptin Wambiri Sangafanane Ndi Kuchepetsa Kunenepa
• Kodi zowonjezera zimagwira ntchito?
• Njira Zachilengedwe Zokhalira Kukaniza Ndikulimbikitsa Kuchepetsa Kunenepa
• Mfundo Yofunika Kwambiri

Leptin ndi hormone yomwe imapangidwa makamaka ndi minofu yamafuta. Imachita gawo lofunikira pakulemera kwamagetsi ().

M'zaka zaposachedwa, ma leptin supplements atchuka kwambiri. Amanena kuti amachepetsa njala ndikukuthandizani kuti muchepetse kunenepa.

Komabe, mphamvu yowonjezerapo ndi mahomoni ndiyotsutsana.

Nkhaniyi ikufotokoza za leptin, momwe imagwirira ntchito komanso ngati zowonjezera zingakuthandizeni kuti muchepetse thupi.

Leptin ndi chiyani ndipo zimagwira ntchito bwanji?

Leptin ndi timadzi timene timapangidwa ndi maselo amafuta. Pakakhala njala kapena njala, leptin imachepa.

Mahomoniwa anapezeka mu 1994 ndipo akhala akuwerengedwa kuyambira pamenepo chifukwa chogwira ntchito pakulemera komanso kunenepa kwambiri mwa nyama komanso anthu ().

Leptin amalumikizitsa kuubongo kuti uli ndi mafuta osungidwa okwanira, omwe amachepetsa njala yanu, amawonetsa thupi kuti liwotche zopatsa mphamvu nthawi zonse ndikupewa kudya kwambiri.

Mosiyana ndi izi, milingo ikakhala yocheperako, ubongo wanu umamva njala, njala yanu imakula, ubongo wanu umakuwuzani kuti mudye zakudya zambiri ndipo mumawotcha mafuta pang'onopang'ono ().

Ichi ndichifukwa chake nthawi zambiri amatchedwa njala kapena timadzi ta njala.

Leptin ndi timadzi timene timatulutsidwa ndi maselo amafuta. Zimathandizira kuwongolera kuchuluka kwama calories omwe mumawotcha komanso kuchuluka kwa zomwe mumadya, zomwe zimawongolera kuchuluka kwamafuta omwe thupi lanu limasunga.

Leptin Wambiri Sangafanane Ndi Kuchepetsa Kunenepa

Ngati pali leptin ndi mafuta ambiri, leptin amauza ubongo kuti thupi lanu lili ndi mphamvu zokwanira ndipo mutha kusiya kudya.

Komabe, pakunenepa kwambiri, sikuda kwambiri komanso koyera.

Anthu omwe ali onenepa kwambiri amawonetsedwa kuti amakhala ndi mahomoni ambiri kuposa omwe amakhala olemera kwambiri ().

Zikuwoneka kuti milingo yayikulu ingakhale yabwino, popeza padzakhala zambiri zoti mungalumikizane ndi ubongo wanu kuti thupi lanu ladzaza ndikusiya kudya.

Komabe, sizili choncho.

Kukana kwa Leptin kumachitika ubongo wanu ukasiya kuzindikira chizindikiro cha mahomoni.

Izi zikutanthauza kuti ngakhale muli ndi mahomoni ochulukirapo komanso mphamvu zosungidwa, ubongo wanu suuzindikira ndikuganiza kuti mudakali ndi njala. Zotsatira zake, mukupitiliza kudya ().

Kukana kwa Leptin sikuti kumangodyetsa kudya komanso kumawonetsera ubongo wanu kuti muyenera kupulumutsa mphamvu, zomwe zimakupangitsani kuwotcha mafuta pang'onopang'ono ().

Ponena za kuchepa thupi, leptin yambiri siyofunika kwenikweni. Ubongo wanu umatanthauzira bwino chizindikiro chake ndikofunikira kwambiri.

Chifukwa chake, kutenga chowonjezera chomwe chimakulitsa milingo ya leptin yamagazi sikutanthauza kuti kumachepetsa thupi.

Kukanika kwa Leptin kumachitika pakakhala mahomoni ambiri koma chizindikiritso chake sichili bwino. Chifukwa chake, kuchuluka kwa leptin sikofunikira pakuchepetsa thupi, koma kukonza kukana kwa leptin kungathandize.

Kodi zowonjezera zimagwira ntchito?

Mankhwala ambiri a leptin alibe mahomoni.

Ngakhale ma supplements ambiri amatchedwa "mapiritsi a leptin," ambiri amakhala ndi zosakaniza zingapo zamagulu zomwe zimagulitsidwa kuti muchepetse kutupa, chifukwa chake, zimawonjezera mphamvu ya leptin ().

Zina zimakhala ndi zinthu monga alpha-lipoic acid ndi mafuta a nsomba, pomwe zina zimakhala ndi tiyi wobiriwira, zotsekemera zosungunuka kapena conjugated linoleic acid.

Pali maphunziro ambiri okhudzana ndi kuchepa kwa michere, koma zotsatira za izi zowonjezera pakulimbana ndi leptin kukana kudya sichikudziwika bwinobwino (,,,).

Kafukufuku wina adayang'ana ku mango waku Africa, kapena Irvingia gabonensis, ndi zotsatira zake zabwino pakumverera kwa leptin ndikuchepetsa thupi.

Zawonetsedwa kuti zachepetsa milingo ya leptin, yomwe itha kukhala yabwino kutukula chidwi (,).

Kuphatikiza apo, kafukufuku wina adawona kuti mango aku Africa adachepetsa pang'ono kunenepa ndi m'chiuno. Dziwani kuti kafukufuku amangokhala ochepa, maphunziro ang'onoang'ono (,).

Pomaliza, kafukufuku wowonjezera amafunika kuti atsimikizire ngati zowonjezera zowonjezera zingakhudze leptin kukana.

Zowonjezera za Leptin zimakhala ndi michere yambiri yomwe imati imathandizira kukhudzidwa kwa leptin ndikulimbikitsa kukhuta, koma kafukufuku akusowa. Mango waku Africa atha kuthandiza kuchepa kwa mahomoni ndikuthandizira kuzindikira, koma maphunziro ena amafunikira.

Njira Zachilengedwe Zokhalira Kukaniza Ndikulimbikitsa Kuchepetsa Kunenepa

Kafukufuku pakadali pano sakukwanira kuti yankho pakuthandizira kukana kwa leptin ndikuchepetsa thupi lili mkati mwa mapiritsi.

Komabe, kukonza kapena kupewa kukana ndi gawo lofunikira pothandizira kuchepa thupi.

Nawa malingaliro omwe angathandize kukonza kukana kwa leptin, kuwonjezera chidwi ndikulimbikitsa kuchepa kwa thupi popanda kutenga chowonjezera:

• Lonjezerani zochita zanu zolimbitsa thupi: Kafukufuku wazinyama ndi anthu akuwonetsa kuti kuchita masewera olimbitsa thupi nthawi zonse kumatha kukulitsa chidwi cha leptin (,,).
• Kuchepetsa kudya kwa zakumwa zambiri zakumwa shuga ndi zakumwa: Zakudya zomwe zili ndi shuga wambiri zitha kukulitsa vuto la leptin. Kafukufuku akuwonetsa kuti kukana kumawongolera makoswe pachakudya chopanda shuga (,).
• Idyani nsomba zambiri: Kafukufuku akuwonetsa kuti zakudya zomwe zili ndi zakudya zotsutsana ndi zotupa monga nsomba zitha kuchepetsa kuchuluka kwamahomoni m'magazi, zimapangitsa chidwi ndikulimbikitsa kuchepa kwa thupi (,,).
• Mbewu zapamwamba kwambiri: Kafukufuku wina akuwonetsa kuti kudya tirigu wambiri, makamaka oat fiber, kumathandizira kukana komanso kumva bwino komanso kuthandizira kuchepa thupi ().
• Pezani mpumulo wabwino usiku: Kugona ndikofunikira pamalamulo a mahomoni. Kulephera kugona nthawi yayitali kumalumikizidwa ndi kusintha kwa leptin ndikugwira ntchito (,,).
• Kuchepetsa magazi anu triglycerides: Kukhala ndi ma triglycerides apamwamba akuti kumalepheretsa wonyamula wa leptin yemwe amatenga nawo chikwangwani kuti asiye kudya kudzera m'magazi kupita kuubongo ().

Kudya zakudya zopatsa thanzi, kumaliza masewera olimbitsa thupi komanso kugona mokwanira ndiye njira yabwino kwambiri yopewera leptin ndikulimbikitsa kuchepa thupi.

Kuchulukitsa masewera olimbitsa thupi, kugona mokwanira, kuchepa kwa kudya shuga komanso kuphatikiza nsomba zambiri pazakudya zanu ndi zina mwazinthu zomwe mungachite kuti muchepetse chidwi cha leptin. Kutsitsa triglycerides yamagazi ndikofunikira, nawonso.

Mfundo Yofunika Kwambiri

Leptin ndi timadzi timene timapangidwa ndi maselo amafuta. Zimasonyeza ubongo wanu kuti uuze thupi lanu mukakhuta ndipo muyenera kusiya kudya.

Komabe, anthu onenepa kwambiri nthawi zambiri amakhala ndi vuto la leptin. Mlingo wawo wa leptin umakwezedwa, koma ubongo wawo sungazindikire chizindikiro cha mahomoni kuti asiye kudya.

Ma leptin ambiri samakhala ndi mahomoni koma kuphatikiza kwake michere yomwe imathandizira kuti leptin imveke bwino.

Komabe, kafukufuku wotsimikizira kuti ali ndi vuto lochepetsa thupi akusowa.

Kusintha momwe mumadyera komanso moyo wanu ndi njira yothandiza kwambiri yopititsira patsogolo chidwi cha leptin ndikulimbikitsa kuchepa kwa thupi.