Kodi RSI, zizindikiro ndi chithandizo chimatanthauza chiyani

Zamkati

• Zizindikiro zake ndi ziti
• Chithandizo chake ndi chiyani
• Momwe mungapewere

Kuvulala kobwerezabwereza (RSI), komwe kumatchedwanso matenda okhudzana ndi minofu (WMSD) ndikusintha komwe kumachitika chifukwa cha zochitika zaukadaulo zomwe zimakhudza kwambiri anthu omwe amagwira ntchito mofananamo kuyenda mobwerezabwereza tsiku lonse.

Izi zimadzaza minofu, minyewa ndi zimfundo zomwe zimayambitsa kupweteka, tendonitis, bursitis kapena kusintha kwa msana, matendawa amatha kupangidwa ndi orthopedist kapena dokotala pantchito kutengera zizindikilo ndi mayeso, monga X-ray kapena ultrasound, pakufunika. Chithandizo chake chingaphatikizepo kumwa mankhwala, kuchiritsa, kuchitidwa maopareshoni ovuta kwambiri, ndipo mungafunike kusintha ntchito kapena kusiya ntchito msanga.

Ntchito zina zomwe zimakhala ndi mtundu wina wa RSI / WRMS ndizogwiritsa ntchito kwambiri kompyuta, kuchapa zovala zambiri, kusita zovala zambiri, kuyeretsa mawindo ndi matailosi, kupukuta magalimoto pamanja, kuyendetsa, kuluka ndi kunyamula zikwama zolemera, mwachitsanzo. Matenda omwe amapezeka ndi awa: tendonitis yamapewa kapena dzanja, epicondylitis, synovial cyst, choyambitsa chala, kuvulala kwamitsempha ya ulnar, matenda a thoracic outlet, pakati pa ena.

Zizindikiro zake ndi ziti

Zizindikiro zofala kwambiri za RSI ndi izi:

• Kumva kupweteka;
• Ululu womwe umatulutsa kapena wafalikira;
• Kusapeza bwino;
• Kutopa kapena kumva kulemera;
• Kuyimba;
• Dzanzi;
• Kuchepetsa mphamvu ya minofu.

Zizindikirozi zimatha kuchulukirachulukira mukamachita mayendedwe ena, koma ndikofunikanso kuzindikira kuti amatenga nthawi yayitali bwanji, ndi zinthu ziti zomwe zimawapweteketsa, kulimba kwawo ndikuti ngati pali zizindikiro zakusintha ndi kupumula, patchuthi, kumapeto kwa sabata, tchuthi, kapena ayi .

Nthawi zambiri zizindikirazo zimayamba pang'ono ndikumangowonjezereka pokhapokha pakapangidwe kakang'ono, kumapeto kwa tsiku, kapena kumapeto kwa sabata, koma ngati chithandizo sichinayambike ndipo njira zodzitetezera sizikutengedwa, zinthu zikuipiraipira Zizindikiro zimakula kwambiri ndipo ntchito zaukadaulo zimasokonekera.

Kuti adziwe, adotolo akuyenera kuwona mbiri ya munthuyo, momwe alili, momwe amagwirira ntchito komanso mayeso owonjezera monga X-ray, ultrasound, magnetic resonance kapena tomography ayenera kuchitidwa, kuphatikiza pa ma elekitironi, omwe nawonso njira yabwino yowunika thanzi la mitsempha yomwe yakhudzidwa. Komabe, nthawi zina munthuyo amatha kudandaula za zowawa zambiri ndipo mayeso amangowonetsa kusintha pang'ono, komwe kumapangitsa kuti matendawa akhale ovuta.

Atafika kuchipatala, ndipo ngati achoka kuntchito, dokotala wazachipatala ayenera kutumiza munthuyo ku INSS kuti alandire zabwino zake.

Chithandizo chake ndi chiyani

Kuti muthane ndikofunikira kuchita magawo a physiotherapy, zitha kukhala zothandiza kumwa mankhwala, nthawi zina kuchitidwa opaleshoni kumafunika, ndikusintha malo ogwirira ntchito kungakhale njira yoti mankhwala athe. Nthawi zambiri njira yoyamba ndikumwa mankhwala odana ndi zotupa kuti athane ndi zowawa ndi zovuta m'masiku oyamba, ndipo kukonza kumalangizidwa kudzera pa physiotherapy, komwe zida zamagetsi zamagetsi zitha kugwiritsidwa ntchito kuthana ndi kupweteka kwambiri, maluso amanja ndi machitidwe owongolera. kulimbitsa / kutambasula minofu kutengera zosowa za munthu aliyense.

Onani zitsanzo zina zazitali zomwe mungachite kuntchito kuti mupewe kuvulala kumeneku

Mu physiotherapy, malingaliro a moyo watsiku ndi tsiku amaperekedwanso, ndi mayendedwe omwe ayenera kupewedwa, zosankha zotambasula ndi zomwe mungachite kunyumba kuti mumve bwino. Njira yabwino yopangira nyumba ndikuyika phukusi pachilonda chopweteka, kuti chigwire ntchito kwa mphindi 15-20. Onani mu kanema pansipa zomwe mungachite kuti muthane ndi tendonitis:

Chithandizo cha RSI / WMSD chimachedwetsa ndipo sichikhala chofanana, chokhala ndi nthawi zosintha kwambiri kapena kupuma, ndipo chifukwa chake ndikofunikira kukhala oleza mtima ndikusamalira thanzi lamaganizidwe munthawi imeneyi kuti musavutike. Zochita monga kuyenda panja, kuthamanga, kuchita masewera olimbitsa thupi ngati njira ya Pilates kapena madzi aerobics ndi njira zabwino.

Momwe mungapewere

Njira yabwino yopewera RSI / WRMS ndikuchita masewera olimbitsa thupi tsiku lililonse, ndikuchita zolimbitsa thupi komanso / kapena kulimbitsa minofu pantchito. Mipando ndi zida zogwirira ntchito ziyenera kukhala zokwanira komanso zama ergonomic, ndipo ziyenera kukhala zotheka kusintha ntchito tsiku lonse.

Kuphatikiza apo, kupumira kuyenera kulemekezedwa, kuti munthuyo akhale ndi mphindi pafupifupi 15-20 maola atatu aliwonse kuti apulumutse minofu ndi minyewa. Ndikofunikanso kumwa madzi ochuluka tsiku lonse kuti nyumba zonse zizikhala ndi madzi ambiri, zomwe zimachepetsa ngozi.