Momwe mungachiritse kuvulala kwa bondo

Zamkati

• Physiotherapy chithandizo cha bondo
• Mgwirizano wapakati kapena wotsatira
• Mgwirizano wamkati wam'mbuyo kapena wam'mbuyo
• Zizindikiro zabwinoko ndi zoyipa
• Zovuta zovulala bondo

Kuvulala kwa bondo ndi vuto ladzidzidzi lomwe, ngati silichiritsidwa mwachangu, limatha kukhala ndi zotsatirapo zosasangalatsa.

Mitsempha ya bondo imathandizira kulimbitsa kulumikizana uku, chifukwa chake imodzi mwa minyewa ikathyoledwa kapena kusokonekera, bondo limakhala losakhazikika ndipo limapweteka kwambiri.

Nthawi zambiri, kuvulala kwamitsempha yama bondo kumachitika chifukwa chakuchita mwadzidzidzi. Chithandizo chovulala chotere nthawi zambiri chimachitidwa opaleshoni, kutsatiridwa ndi miyezi ingapo yothandizidwa ndikupumula, koma koyambirira kungakhale kofunikira kugwiritsa ntchito kulimba kwa bondo kuti musayende.

Physiotherapy chithandizo cha bondo

Chithandizo cha physiotherapeutic chobwezeretsa bondo chiyenera kusankhidwa ndi physiotherapist yemwe amuthandiza. Njira zina zomwe angagwiritse ntchito ndi izi:

• Laser: Kuchepetsa kupweteka ndikuthandizira kuchiritsa;
• Ayezi: Kuchepetsa kutupa ndi kupweteka pamalowo kuti azitha kutikita minofu kwambiri;
• Kulimbikitsana mwatsatanetsatane: kuti mafuta olowa, perekani zoyenda zingapo ndikumasula zomata;
• Kulimbikitsa kwa Patella: kuonjezera kupindika kwa bondo;
• Zamgululi kuonjezera malo apakati;
• Chingwe cha Russia: kusintha minofu kamvekedwe ka ntchafu zapambuyo ndi zapambuyo;
• Zochita za Thera-band: phindu lathunthu ndi minofu ya ntchafu ndi mwendo;
• Zochita zodziwika bwino ndi maso otseguka ndi otseka.

Mukamalandira chithandizo chamankhwala, kuti mabala amiyendo abwezeretsedwe, sizachilendo kuti zinthu zina zichitike, monga tendonitis, zovuta kupindika ndikutambasula kufooka kwa mwendo ndi minofu, yomwe iyeneranso kuthandizidwa nthawi yomweyo.

Mgwirizano wapakati kapena wotsatira

Chithandizo chothandizira kukonza mitsempha yapakatikati kapena yothandizirana itha kuchitidwa ndimankhwala amthupi ndipo sifunikira kuchitidwa opaleshoni. Physiotherapy iyenera kuyambika patangopita nthawi yochepa kuchokera ku matenda ndipo imatha kuphatikiza kugwiritsa ntchito zida ndi zolimbitsa thupi zomwe zimaperekedwa ndi physiotherapist.

Kuti mufulumizitse kuchira pangafunike kugwiritsa ntchito phukusi la madzi oundana ndendende pamalo ovulalawo pafupifupi mphindi 15, kawiri patsiku, ndikugwiritsa ntchito bondo kuteteza bondo ku zovuta zilizonse.

Ku chipatala, physiotherapist amatha kugwiritsa ntchito zida monga zovuta, ultrasound, laser, kuphatikiza zolimbitsa thupi zolimbitsa thupi. Kuchita opaleshoni kumatha kuwonetsedwa pomwe ligament idang'ambika kwathunthu, kuwonetsa chotupa cha 3 cha othamanga.

Dziwani zambiri za Physiotherapy ya Anterior Cruciate Ligament rupture.

Mgwirizano wamkati wam'mbuyo kapena wam'mbuyo

Chithandizo cha kuvulala kwamitsempha yam'mbuyo kapena yam'mbuyo chimatha kuphatikizira magawo a physiotherapy kapena, nthawi zina, kuchitidwa opaleshoni yomanganso ligament, yomwe imawonetsedwa makamaka bondo likasunthika kapena wodwalayo ali wothamanga.

Zipangizo za Physiotherapy zitha kukhala zothandiza kuthandizira kuchiritsa ndikumenya kupweteka, koma kulimbitsa minofu ya ntchafu ndi kumbuyo kwa mwendo ndikofunikira kwambiri kuti ichiritse msanga.

Zizindikiro zabwinoko ndi zoyipa

Zizindikiro zakusintha zimaphatikizapo kuchepa kwa kupweteka, kutupa komanso kutha kuyenda ndikuyenda popanda kuwawa kapena kupunduka, pomwe zizindikiro zakukula ndizosiyana.

Zovuta zovulala bondo

Vuto lalikulu la kuvulala kwaminyewa yamaondo ndi chiopsezo chowonjezeka chovulala pamaondo a menisci, kupweteka kosalekeza komanso kusakhazikika kwamabondo, komwe kumatha kupewedwa ndi mankhwala omwe awonetsedwa. Onani momwe mungadziwire ndikuchiza kuvulala kwa meniscus apa.

Onaninso:

• Zoyenera kuchita bondo lanu litatupa
• Malangizo 5 Othandizira Kuthetsa Knee

• Zochita zodziwikiratu kuti abwezeretse bondo