Kalata Yondilembera Ndisanafike Khansa ya M'mawere

Wokondedwa Sarah,

Moyo wanu watsala pang'ono kutembenuzika ndi mkati.

Kulimbana ndi khansa ya m'mawere ya m'mawere mzaka za m'ma 20s sichinthu chomwe mudawona chikubwera. Ndikudziwa ndizowopsa komanso zopanda chilungamo, ndipo zikuwoneka ngati mukufunsidwa kuti musunthe phiri, koma simudziwa kuti ndinu olimba mtima bwanji.

Mutha kuthana ndi mantha ambiri ndikuphunzira kuvomereza kusatsimikizika kwamtsogolo. Kulemera kwa zochitikazi kukukanikizani mu daimondi yolimba kwambiri kotero kuti imatha kupilira pafupifupi chilichonse. Pazinthu zambiri zomwe khansara idzakutengereni, zimakupatsaninso zabwino zambiri.

Wolemba ndakatulo Rumi ananena bwino kwambiri pamene analemba kuti, "Chilonda ndi malo omwe kuwala kumalowamo iwe." Mudzaphunzira kupeza kuwalako.

Poyambirira, mumamva ngati mukumira m'madzi, mapulani azachipatala, mankhwala, ndi masiku opangira opaleshoni. Zidzakhala zosangalatsa kumvetsetsa njira yomwe yakhazikitsidwa patsogolo panu. Mudzakhala ndi mafunso ambiri onena zamtsogolo.

Koma simukuyenera kuti zonse ziwoneke pompano. Mukungoyenera kutsiriza tsiku limodzi panthawi. Osadandaula ndi zomwe zikubwera chaka, mwezi, kapena sabata. Ganizirani zomwe muyenera kuchita lero.

Pang'onopang'ono koma motsimikiza, mupita kutsidya lina. Tengani zinthu tsiku limodzi nthawi. Ndizovuta kulingalira tsopano, koma chikondi ndi kukongola kwakukulu zikukuyembekezerani masiku akubwerawa.

Kukhazikika kwa khansa ndikuti kumakukakamizani kuti mupumule pa moyo wanu wabwinobwino ndikudziyang'anira nokha ntchito yanthawi zonse - {textend} wachiwiri kukhala wodwala, ndiye kuti. Nthawi ino ndi mphatso, choncho mugwiritse ntchito mwanzeru.

Pezani zinthu zomwe zimakulitsa malingaliro anu, thupi lanu, ndi moyo wanu. Yesani upangiri, kusinkhasinkha, yoga, nthawi ndi abwenzi komanso abale, kutema mphini, mankhwala otikita, physiotherapy, Reiki, zolemba, mabuku, ma podcast, ndi zina zambiri.

Ndikosavuta kusesa mu zonse "zikadakhala kuti," koma kuda nkhawa zamtsogolo - {textend} ndiku Googling matenda anu nthawi ya 2 koloko m'mawa - {textend} sikungakuthandizeni. Ngakhale zili zovuta, muyenera kuphunzira kukhala munthawi ino momwe mungathere.

Simukufuna kutaya mphindi yapano ndikukhala m'mbuyomu kapena kuda nkhawa zamtsogolo. Phunzirani kusangalala ndi nthawi yabwino ndikukumbukira kuti nthawi zoyipa zimatha. Palibe vuto kukhala ndi masiku ochepa pomwe zonse zomwe mungachite ndikugona pakamawonedwe koonera Netflix. Osadzilimbitsa nokha.

Yesetsani, ngakhale zitha kumveka ngati palibe aliyense padziko lapansi amene amamvetsetsa zomwe mukukumana nazo. Ndikulonjeza kuti sizowona. Magulu othandizira mwa anthu komanso pa intaneti amapanga kusiyana konse, makamaka masiku oyambilira.

Musaope kudziyika nokha kunja uko. Anthu omwe amvetsetsa zomwe mukumana nazo zabwino ndi omwe akukumana ndi zokumana nazo zomwezi. "Anzanu a khansa" omwe mumakumana nawo m'magulu osiyanasiyana othandizira pamapeto pake amakhala anzanu wamba.

Chiwopsezo ndiye mphamvu yathu yayikulu. Mukakhala okonzeka, mugawane nkhani yanu. Maulalo ambiri odabwitsa adzabwera kuchokera kubulogu ndikugawana ulendo wanu pazanema.

Mudzapeza akazi masauzande ambiri ngati inu omwe amadziwa momwe zimakhalira mukakhala nsapato zanu. Adzagawana zomwe akudziwa komanso maupangiri awo ndikulimbikitsani pazovuta zonse za khansa. Osapeputsa mphamvu yamagulu apaintaneti.

Pomaliza, musataye chiyembekezo. Ndikudziwa kuti simukukhulupirira thupi lanu pakadali pano ndipo mumangomva kuti mumangomva nkhani zoyipa mukamva nkhani zoyipa. Koma ndikofunikira kukhulupirira kuti thupi lanu limatha kuchira.

Werengani mabuku omwe amafotokoza za chiyembekezo cha anthu omwe adapulumuka matenda opatsirana ndi ziwerengero zomwe zidamenyedwa. Ndikulangiza "Anticancer: Njira Yatsopano Yamoyo" yolembedwa ndi David Servan-Schreiber, MD, PhD, "Kukhululukidwa Kwambiri: Kupulumuka Khansa Kulimbana ndi Mavuto Onse" wolemba Kelly A. Turner, PhD, ndi "Kufera Kukhala Ine: Ulendo Wanga Kuchokera ku Khansa , to Near Death, to True Healing ”wolemba Anita Moorjani.

Muyenera kudalira ndikukhulupirira kuti mudzakhala ndi moyo wautali komanso wokwaniritsidwa ndi opulumuka ena ambiri musanabadwe. Dzipatseni mwayi wokayika ndikulimbana ndi izi ndi zonse zomwe muli nazo. Muli ndi ngongole kwa inu nokha.

Ngakhale moyo uno siwophweka nthawi zonse, ndiwokongola ndipo ndiwanu. Khalani ndi moyo kwathunthu.

Chikondi,

Sarah

Sarah Blackmore ndi katswiri wazolankhula komanso wolemba mabulogu omwe akukhala ku Vancouver, British Columbia. Anapezeka kuti ali ndi khansa ya m'mawere ya oligometastatic mu Julayi 2018 ndipo alibe umboni wa matenda kuyambira Januware 2019. Tsatirani nkhani yake pa blog yake ndi Instagram kuti mudziwe zambiri za momwe zimakhalira ndi khansa ya m'mawere ya m'ma 20.