Ma Hacks 10 Opanga Moyo Ndi Matenda Osavuta a Idiopathic Urticaria Ovuta

Zamkati

• 1. Gwiritsani ntchito mafuta odzola
• 2. Sambani ozizira oatmeal
• 3. Gwiritsani ntchito mankhwala ozizira
• 4. Yesani vitamini D chowonjezera
• 5. Sungani zovala zanu zosavuta
• 6. Yesani kirimu wa pa counter kuti muchepetse kuyabwa
• 7. Pewani mtima wofuna kukanda
• 8. Tsatirani zoyambitsa zanu, kenako zipewe
• 9. Ganiziraninso zakudya zanu
• 10. Kumbukirani kuti simuli nokha
• Tengera kwina

Chidule

Kukhala ndi matenda a idiopathic urticaria (CIU) - omwe amadziwika kuti ming'oma yayitali - kumakhala kovuta, kosasangalatsa, komanso kopweteka.

Vutoli limakhala ndi zotupa zofiira pakhungu zomwe zimatha kukhala masiku ochepa nthawi imodzi. Ming'oma ikatha, nthawi zambiri imasinthidwa mwatsopano ndi ina yatsopano.

Anthu ena amatha kuchiza matenda awo ndi mankhwala monga antihistamines, koma anthu ena amawona kuti izi sizothandiza.

Ngati mukuyang'ana njira zina kuti mukhale ndi CIU mosavuta, nayi ma hacks ena kuti muchepetse kuyabwa kwanu komanso kusapeza bwino.

1. Gwiritsani ntchito mafuta odzola

Khungu louma ndi khungu loyabwa limatha kuyandikana, choncho ndikofunikira kuti khungu lanu lizikhala ndi madzi nthawi zonse.

Kuti mupeze zotsatira zabwino, lather on lotion mukangosamba kapena kusamba. Kuchita izi kumathandizira khungu lanu kusunga chinyezi chomwe chimatha kutuluka.

2. Sambani ozizira oatmeal

Pitani mvula yotentha ndikusamba oatmeal m'malo mwake. Madzi otentha amatha kuumitsa khungu lanu komanso kukulitsa zizindikilo, koma kusamba kozizira kumatha kukupatsani khungu lotonthoza.

Kuonjezera oatmeal wapansi kusamba kwanu kumatha kuthandiza kupangitsa khungu lanu kukhala chotchinga choteteza kuti lisunge chinyezi.

3. Gwiritsani ntchito mankhwala ozizira

Kusunga khungu lanu mozizira kumatha kuchepetsa kuyabwa pochepetsa kutupa mozungulira ming'oma yanu. Gwiritsani ntchito nsalu yozizira, yonyowa pochapa ndiyiyeni pamalo okwiya kwa masekondi 15.

Muthanso kugwiritsa ntchito phukusi la ayisi m'malo mwa nsalu yotsuka, yomwe imatha kuwonjezera mphamvu kuti muchepetse kuyabwa. Koma ngati mumagwiritsa ntchito phukusi la ayezi, kukulunga mu thaulo kuti musasunthire khungu lanu.

4. Yesani vitamini D chowonjezera

Pakafukufuku kakang'ono ka 2014 komwe anthu omwe ali ndi ming'oma yayitali adalandira gawo lochepa kapena mavitamini D ochepa, omwe amamwa mankhwalawa akuwonetsa kuchepa kwa masiku omwe anali ndi ming'oma. Anakhalanso ndi kugona kwabwino.

Lankhulani ndi dokotala wanu ngati kumwa vitamini D kungakhale kopindulitsa pazizindikiro zanu.

5. Sungani zovala zanu zosavuta

Onani zovala zanu ndikusankha zovala zopangidwa ndi thonje kapena silika. Posankha nsalu zofewa, zosavuta izi, mupatsa khungu lanu mwayi wopuma.

Nsalu zopanga, kumbali inayo, zimatha kukwiyitsa khungu lanu. Kuvala manja atali ndi mathalauza atalirenso kumathandizanso kuti musamangoganizira ming'oma yanu ndikupewa kukanda.

6. Yesani kirimu wa pa counter kuti muchepetse kuyabwa

Ma anti-itch creams, monga mafuta a calamine, amatha kuthandizira kupumula pakanthawi kochepa. Funsani dokotala wanu za mafuta omwe angakhale oyenera kwa inu. Angalimbikitse mafuta odana ndi zotchinga omwe ali othandiza kwambiri pochotsa kuyabwa komwe kumachokera muming'oma.

7. Pewani mtima wofuna kukanda

Ngakhale kukanda kungapereke mpumulo kwakanthawi, kumatha kukhumudwitsa khungu lanu pakapita nthawi. Yesetsani kulimbana ndi chidwi chongokanda ming'oma yanu podzisokoneza ndi zomwe mumakonda. Sungani misomali yanu mwachidule kapena valani magolovesi ngati simungakwanitse kudziletsa.

Ngakhale kungakhale kovuta, kudzisokoneza kungakuletseni kuti mupereke gawo loyipa komanso lolimba.

8. Tsatirani zoyambitsa zanu, kenako zipewe

Kungoti simukudziwa chomwe chimayambitsa ming'oma yanu sizitanthauza kuti simungadziwe zomwe zingayambitse matendawa.

Samalani kuti muwone ngati zinthu zina zimakulitsa ming'oma yanu. Zitsanzo zimaphatikizapo kukhala panja dzuwa, kucheza ndi nyama, kuchita masewera olimbitsa thupi mwamphamvu, kapena zina mwazomwe zingayambitse.

Kenako, onani zomwe zimachitika mukawapewa. Mutha kupeza kuti mutha kuchepetsa ming'oma yomwe muli nayo - kapena kutalika kwake - popewa zoyambitsa zomwe zimawasiya.

9. Ganiziraninso zakudya zanu

Ochita kafukufuku akupitilizabe kulumikizana pakati pa CIU ndi zakudya zosiyanasiyana kuti awone momwe zakudya zingakhudzire ming'oma. Ngakhale kulibe umboni wochuluka, kafukufuku wochepa amasonyeza kuti kusintha zakudya zanu kungachepetse kuopsa kwa zizindikiro zanu, osachepera payekha.

Zakudya ziwiri zomwe ofufuza akuphunzira kuti awone momwe zimakhudzira zizindikiro za CIU ndi monga:

• Chakudya cha antihistamine. Zakudya za antihistamine zimayesetsa kuchepetsa kuchuluka kwa ma histamines m'magazi popewa zakudya zamtundu wa histamine. Zitsanzo za zakudya zolemera za histamine zimaphatikizapo tchizi, yogati, nyama zosungidwa, zakudya zofufumitsa, nsomba zamzitini, zakumwa zoledzeretsa, ndi zina zambiri.
• Zakudya zochotsa pseudoallergen. Ngakhale kuyesedwa kwazowopsa kumatha kukhala kopanda tanthauzo, ndizotheka kuti kupewa pseudoallergens, monga zowonjezera zakudya, kumatha kuchepetsa zizindikilo za CIU. Chakudya chotsitsa chimachotseratu ma pseudoallergen athunthu kenako ndikuwabwezeretsanso pang'onopang'ono, kuti muwone momwe zizindikiro zanu zimakhudzira.

Lankhulani ndi dokotala wanu ngati kuyambitsa zakudya za antihistamine kapena zakudya zothetsera vuto kungakhale kwanzeru kwa inu, ndipo ngati zingatero, momwe muyenera kuchitira.

10. Kumbukirani kuti simuli nokha

Ngakhale mungamve ngati kuti ndi inu nokha amene muli ndi vutoli, ndizofala kwenikweni. Pafupifupi 20 peresenti ya anthu amatenga urticaria nthawi ina m'moyo wawo. Kwa anthu amenewo, chifukwa chake sichingadziwike.

Ndikofunika kuti mupeze chithandizo, kaya kudzera mwa abale ndi abwenzi, kapena anthu odalirika omwe mwakumana nawo pa intaneti omwe amagawana zomwe mumakumana nazo. Asthma and Allergy Foundation of America ili ndi malo omwe mungatumizire mafunso ndi kulumikizana ndi ena ndi CIU. Zonse zikalephera, pezani chitonthozo podziwa kuti simuli nokha.

Tengera kwina

Moyo ndi CIU ukhoza kukhala wokhumudwitsa, makamaka ngati zizindikiro zanu zikukulepheretsani kugona mokwanira komanso kumaliza ntchito za tsiku ndi tsiku. Koma pali njira zingapo zomwe mungachepetsere kuyabwa komanso kusapeza bwino komwe kumadza ndi matenda anu.

Sungani khungu lanu kuti lizizizira komanso liziziziritsa kuti muchepetse kutupa ndikulankhula ndi adotolo za zosintha zina pamoyo - komanso mafuta onunkhira - omwe atha kuthandiza.