Moyo Wokhala Ndi Matenda Otha Kutopa: 11 Zomwe Tikuphunzira Kwa "Apongozi Anga"

Zamkati

• 1. Kukhala ndi CFS sikoipa konse.
• 2. Kukhala ndi "apongozi" anu kumabweretsa mavuto ena.
• 3. Simungathe kumenya apongozi anu.
• 4. Kukoma mtima pang'ono kumapita kutali.
• 5. MUSATENGE, mulimonse momwe zingakhalire, muphatikizire apongozi anu pamasewera owopsa.
• 6. Chilichonse chomwe mungachite: Sankhani nkhondo zanu.
• 7. Simupambana nkhondo iliyonse.
• 8. Mponyeni fupa nthawi ndi nthawi.
• 9. Abwenzi abwino samadandaula ngati ma MIL amalemba.
• 10. Landirani zinthu zomwe simungasinthe.
• 11. Sinthani zinthu zomwe mungathe.

Tangoganizirani izi. Mukuyenda moyo mosangalala. Mumagawana moyo wanu ndi munthu wamaloto anu. Muli ndi ana ochepa, ntchito yomwe mumakonda nthawi zambiri, komanso zosangalatsa komanso anzanu kuti mukhale otanganidwa. Ndiye, tsiku lina, apongozi anu amasamukira.

Simukudziwa chifukwa chake. Simunamuyitane, ndipo mukutsimikiza kuti amuna anu sanatero. Mumangoganiza kuti achoka, koma mukuwona kuti zikwama zake zamasulidwa bwino, ndipo nthawi iliyonse mukamabweretsa ulendo wake womwe ukubwera, amasintha nkhani.

Izi, sizosiyana ndi momwe ndidakhalira ndi matenda otopa. Mukudziwa, kwa ine, monga momwe zimakhalira ndi anthu ambiri omwe ali ndi CFS, matenda otopa kwambiri adafika mwanjira yomwe ndimaganiza kuti ndi chimfine cha m'mimba. Monga momwe mungayendere kwa apongozi anu kwa kanthawi kochepa, ndimakonzekera m'maganizo masiku angapo masautso ndi zosokoneza zosasangalatsa ndikuganiza kuti moyo ubwerera mwakale m'masiku ochepa. Izi sizinali choncho. Zizindikiro, makamaka kutopa kofooka, zidakhala mthupi mwanga, ndipo, patadutsa zaka zisanu, zikuwoneka kuti apongozi anga abodza asamukira komweko.

Siyoyenera, ndipo ndi yomwe ikupitilizabe kundisokoneza, koma si nkhani zoipa zonse. Zaka zokhala ndi "iye" zandiphunzitsa zinthu zochepa. Pokhala ndi chidziwitso chambiri tsopano, ndikuganiza kuti aliyense ayenera kudziwa kuti…

1. Kukhala ndi CFS sikoipa konse.

Monga ubale uliwonse wolemekezeka wa MIL-DIL, moyo wokhala ndi kutopa kwanthawi yayitali umakhala ndi zotsika. Nthawi zina, sungathe kukweza mutu wako pamtsamiro kuwopa mkwiyo wake. Koma nthawi zina, ngati mungapondereze pang'ono, mutha kupita milungu ingapo, ngakhale miyezi, osakangana.

2. Kukhala ndi "apongozi" anu kumabweretsa mavuto ena.

Tsiku lina mnzanga adandifunsa ngati ndikufuna kupita nawo kukafunafuna amandalama a chokoleti. Yankho lake linali losavuta, "Ayi. Ndisangalatsa apongozi anga usikuuno. " Kukhala ndi mlendo wanyumba wocheperako wosakondeka sikubwera ndi mbali zambiri, chifukwa chake ndimawona kuti ndikuwugwiritsa ntchito ngati chowiringula (chomveka) nthawi ndi nthawi ndichabwino.

3. Simungathe kumenya apongozi anu.

Ngakhale mungakonde, simungagonjetse CFS mwakuthupi kapena mophiphiritsira monga momwe ena "amatha", kapena kuchiritsa, matenda ena. Kuyesera kulimbana, kunyoza, kapena kuligonjetsa kumangopangitsa kukhala ndi moyo koipitsitsa. Atanena izi…

4. Kukoma mtima pang'ono kumapita kutali.

Pochita ndi wokhalamo wosafunidwa m'moyo wanga, ndaona kuti ndibwino kuti ndikhale wokoma mtima m'njira zonse. Njira yolerera, yamtendere, komanso yoleza mtima nthawi zambiri imatulutsa nthawi yomwe imadziwika kuti CFS ngati "chikhululukiro" - nthawi yomwe zizindikiro zimachepetsa ndipo munthu amatha kuwonjezera magwiridwe antchito.

5. MUSATENGE, mulimonse momwe zingakhalire, muphatikizire apongozi anu pamasewera owopsa.

Wokwera kumene wa CFS ndichinthu choyipa chotchedwa. Mwachidule, izi ndizoopsa kwambiri zomwe mumamva pambuyo pa maola 24 mpaka 48 mutachita nawo masewera olimbitsa thupi. Chifukwa chake apongozi anu akuwoneka kuti akusangalala ndi nthawi yawo panjira ya BMX, musalakwitse, adzakulipirani pambuyo pake. Sipadzakhala kukuuzani kuvulala komwe angalandire komanso kuti mudzamva zazitali bwanji.

6. Chilichonse chomwe mungachite: Sankhani nkhondo zanu.

Matenda otopa nthawi zonse samaphonya mwayi wokumva pamene, tinena, muli ndi usiku kwambiri ndi anzanu kapena mumayesetsa kuchita dimba lovuta. Kudziwa izi, ndimangopita kunkhondo ndi matendawa zikafunika. Za ine, izi zikutanthauza kunena kuti ayi kuzinthu monga ofesi yocheza kapena kudzipereka ku PTA. Koma konsati ya Garth Brooks? WABWINO EYA!

7. Simupambana nkhondo iliyonse.

Apongozi anga achikhalidwe ndiwowopsa. Padzakhala nthawi zoyipa zomwe mu kuyankhula kwa CFS timazitcha "kubwereranso." Izi zikachitika, sindingathe kupsinjika mokwanira mphamvu yakuvomereza kugonjetsedwa ngati gawo loyamba lakuchira. Pazifukwa zanga, ndimagwiritsa ntchito nthawi izi kumwa tiyi wambiri ndi MIL, kumutsimikizira kuti zonse zikhala bwino, ndikumukakamiza kuti ayang'ane Downton Abbey ndi ine mpaka atakonzeka kubisa chipikacho.

8. Mponyeni fupa nthawi ndi nthawi.

Zitha kumveka ngati MIL yanu imakhala yofunikira nthawi zina. Akufuna kupumula, sakufuna kukumba namsongole lero, ntchito imamupanikiza, akufuna kuti agone pasanafike 8:00 pm … Mndandanda ukupitilira. Pazabwino, ponyani fupa lake nthawi ndi nthawi! Ayi. Zikande izo. Muponye mafupa onse omwe akufuna kenako ena. Ndikukulonjezani kuti malipiro a thanzi lanu adzafunika.

9. Abwenzi abwino samadandaula ngati ma MIL amalemba.

Nthawi zonse ndakhala ndi anzanga abwino, koma sindinawayamikire kuposa zaka zisanu zapitazi. Ndiabwino komanso okhulupirika ndipo sasamala ngati apongozi anga asankha kutichepetsa paulendo - kapena ngakhale atalimbikira kuti tonsefe tizikhala kunyumba m'malo mwake!

10. Landirani zinthu zomwe simungasinthe.

Sindinavomereze dongosolo lonse lokhalali. Ndapempha ndikupempha MIL yanga kuti ikakhale kwina. Ndasiya ngakhale zinthu zake pakhomo, ndikuyembekeza kuti angapeze lingaliro, koma sizinaphule kanthu. Zikuwoneka kuti wafika pano, ndipo ndibwino kuti…

11. Sinthani zinthu zomwe mungathe.

Mosakayikira, matenda akakulowetsani mosadziwikiratu ndikukhala, amatha kukupsani mtima, kukugonjetsani, komanso mulibe mphamvu. Kwa ine, padabwera mfundo, komabe, pomwe malingaliro amenewo amafunika kukhala pampando wakumbuyo kuti ndigwiritse ntchito moyenera pazinthu zomwe nditha kusintha. Mwachitsanzo, ndikhoza kukhala mayi. Nditha kutenga tai chi, ndipo ndimatha kuchita ntchito yatsopano yolemba. Izi ndi zinthu zomwe ndimawona kuti ndizosangalatsa, zokwaniritsa, ndipo koposa zonse, "apongozi" anga amazipeza ndizovomerezeka nazo!

Ngati chinthu chimodzi chakhala chikuwonekera paulendo wanga ndi matendawa, ndikuti tonse timayitanidwa kuti tikhale ndi moyo wabwino. Angadziwe ndani? Tsiku lina ndimatha kudzuka ndipo mnzanga amene ndimagona naye m'chipinda chofanizira mwina adadzipezanso malo ena. Koma, otetezeka kunena, sindikugwira mpweya wanga. Lero, ndine wokondwa kugwiritsa ntchito bwino ndikugwiritsa ntchito maphunziro momwe amabwerera. Kodi mumatani mukakhala ndi matenda otopa? Gawani zomwe mwakumana nazo ndi ine!

Adele Paul ndi mkonzi wa FamilyFunCanada.com, wolemba, komanso amayi. Chokhacho chomwe amakonda kuposa chakudya cham'mawa ndi anyamata ake ndi 8:00 pm nthawi yocheza kunyumba kwake ku Saskatoon, Canada. Pezani iye pa http://www.tuesdaysisters.com/.