Kusintha Kwamoyo kuti Muthane ndi AFib Bwino

Zamkati

• Kukhala ndi AFib
• Pangani zakudya zabwino
• Yang'anirani K
• Siyani kusuta
• Chepetsani kumwa mowa
• Yambani khofi
• Yendani
• Pumulani pang'ono
• Pangani chithandizo chanu ndi dokotala wanu

Chidule

Matenda a Atrial fibrillation (AFib) ndi omwe amapezeka mokhazikika pamtima. AFib imayambitsa magetsi osasinthika, osayembekezereka m'zipinda zam'mwamba za mtima wanu (atria).

Pakati pa chochitika cha AFib, siginecha yamagetsi imapangitsa mtima kugunda mwachangu komanso mosasinthasintha. Kugunda kwa mtima kumeneku kumatha kuyambitsa zizindikilo zosiyanasiyana, kuphatikiza kupuma movutikira, kupuma movutikira, ndi kutopa.

Chithandizo cha AFib nthawi zambiri chimaphatikizapo kuphatikiza mankhwala komanso kusintha kwa moyo.

Kukhala ndi AFib

AFib imatha kubweretsa zizindikilo nthawi ndi nthawi. Zizindikirozi zitha kukhala zosokoneza. Chiwopsezo chachikulu chochokera ku AFib ndikuphwanya kapena mtima kulephera. Anthu omwe ali ndi AFib ali pachiwopsezo chowonjezereka pazovuta ziwiri zakupha izi.

Moyo wanu ungakhudze chiopsezo chanu cha zochitika za AFib, stroke, komanso mtima kulephera. Nazi kusintha kwakusintha kwa moyo komwe kungathandize kuchepetsa ngozi.

Pangani zakudya zabwino

Kuposa china chilichonse, zomwe mumadya zimatha kukhudza momwe mumamvera. Akatswiri monga American Heart Association (AHA) amati anthu omwe ali ndi AFib amadya zakudya zopanda sodium komanso mafuta.

Zakudya zopangidwira anthu omwe ali ndi matenda amtima zitha kukhala zothandiza kwa anthu omwe ali ndi AFib. Ganizirani kudya zipatso ndi ndiwo zamasamba zosiyanasiyana. Onetsani zakudya zanu ndi zitsamba kapena mipesa m'malo mwa mchere. Gwiritsani ntchito kudula nyama, ndipo muziyesetsa kudya nsomba kawiri kapena katatu pa sabata.

Yang'anirani K

Chakudya chimathandizanso kuti chithandizo cha AFib chipambane. Mwachitsanzo, anthu omwe amagwiritsa ntchito warfarin (Coumadin) kuti achepetse chiwopsezo chawo chokhala ndi magazi ayenera kudziwa za kudya kwa vitamini K kwawo. Vitamini K ndi michere yomwe imapezeka m'masamba obiriwira, broccoli, ndi nsomba. Imagwira ntchito yopanga thupi la minyewa.

Kugwiritsa ntchito zakudya zopatsa thanzi za vitamini K mukamamwa warfarin kumatha kuyambitsa magulu osakhazikika. Izi zimakhudza chiopsezo chanu cha sitiroko. Onetsetsani kuti mwalankhula ndi dokotala za kufunika kwa kudya kwa vitamini K kuchipatala.

Mankhwala osagwiritsa ntchito vitamini K anticoagulants (NOACs) tsopano akulimbikitsidwa kuposa warfarin gawo lina chifukwa vitamini K sichepetsa zovuta za NOAC ngati warfarin. Lankhulani ndi dokotala wanu za mankhwala omwe angakhale oyenera kwa inu.

Siyani kusuta

Ngati mwapezeka kuti muli ndi AFib, ndi nthawi yoti musute fodya. Nicotine, mankhwala osokoneza bongo omwe ali mu ndudu, ndi olimbikitsa. Zolimbikitsa zimawonjezera kugunda kwamtima kwanu ndipo zimatha kuyambitsa chochitika cha AFib.

Kuphatikiza apo, kusiya ntchito ndibwino kuti mukhale ndi thanzi labwino. Kusuta ndi chiopsezo cha matenda angapo osachiritsika, kuphatikiza matenda amitsempha yamagazi (CAD) ndi khansa. Anthu ambiri omwe amayesa kusiya kuchita bwino amakhala ndi zigamba ndi uchembere.

Ngati izi sizikuyenda bwino, lankhulani ndi dokotala wanu za mankhwala ena kapena mankhwala. Mukachedwa kusiya kusuta, ndibwino.

Chepetsani kumwa mowa

Galasi la vinyo lingakuthandizeni kupumula mutatha tsiku lonse, koma zingayambitse mavuto akulu mumtima mwanu ngati muli ndi AFib. Kafukufuku akuwonetsa kuti mowa umatha kuyambitsa gawo la AFib. Omwe amamwa mowa mwauchidakwa komanso anthu omwe amamwa mowa wambiri amatha kukhala ndi gawo la AFib.

Koma si mowa wambiri chabe womwe ungakuike pachiwopsezo. Kafukufuku waku Canada adapeza kuti kumwa pang'ono kungayambitse gawo la AFib. Kwa amuna, izi zitanthauza kumwa 1 mpaka 21 zakumwa sabata limodzi. Kwa akazi, zitha kutanthauza zakumwa 1 mpaka 14 sabata imodzi.

Yambani khofi

Caffeine ndichopatsa chidwi chomwe chimapezeka mu zakudya ndi zakumwa zambiri kuphatikiza khofi, soda, ndi chokoleti. Kwa anthu omwe ali ndi AFib, caffeine imatha kukhala pachiwopsezo popeza zopatsa mphamvu zimatha kukulitsa kugunda kwa mtima wanu. AFib imazindikira kusintha kwa kugunda kwa mtima, kotero china chomwe chimasintha kayendedwe kanu kachilengedwe chitha kuyambitsa gawo la AFib.

Koma izi sizikutanthauza kuti muyenera kudula tiyi kapena khofi kwathunthu. Kumwa caffeine wambiri kumatha kuyambitsa AFib, koma kapu ya khofi ndiyabwino kwa anthu ambiri. Lankhulani ndi dokotala wanu za zoopsa zanu.

Yendani

Kuchita masewera olimbitsa thupi ndikofunikira pamoyo wanu wonse komanso thanzi la mtima wanu. Kuchita masewera olimbitsa thupi nthawi zonse kumatha kuletsa zinthu zingapo ndi matenda omwe amapangitsa AFib kuphatikiza kunenepa kwambiri, matenda ashuga, matenda amtima, komanso khansa.

Kuchita masewera olimbitsa thupi ndichabwino m'maganizo mwanu. Kwa anthu ena, kuthana ndi AFib kumatha kubweretsa nkhawa komanso mantha. Kuchita masewera olimbitsa thupi kumatha kuthandiza mwachilengedwe kukonza malingaliro anu ndikupewa zovuta zam'maganizo.

Pumulani pang'ono

Kupuma ndi kupumula kumapindulitsa thupi lanu ndi malingaliro anu. Kupsinjika ndi kuda nkhawa kumatha kusintha kusintha kwakathupi ndi mankhwala, makamaka pamtima panu. Kupumula koyenera kumatha kuthana ndi mavuto.

Ngati mumapeza nthawi pakalendala yanu yamisonkhano yamabizinesi ndi maimidwe, muyenera kupezanso nthawi yosangalala. Dzipatseni moyo wabwino pantchito, ndipo mtima wanu udzakuthokozani chifukwa cha izi.

Pangani chithandizo chanu ndi dokotala wanu

Chithandizo cha AFib sichinthu chofananira. Anthu omwe ali ndi AFib ayenera kupanga njira yawo yothandizira ndi dokotala. Dongosololi liphatikizira mankhwala komanso kusintha kwa moyo.

Kupeza njira yabwino kwambiri yothandizira kumatha kutenga nthawi. Dokotala wanu akhoza kuyesa mitundu ingapo yamankhwala nanu musanapeze yomwe ingathandize kwambiri kupewa zizindikiro za AFib. M'kupita kwanthawi, mudzatha kupewa zina mwaziwopsezo zanu ndikuchepetsa mwayi wazovuta zokhudzana ndi AFib.