Momwe Lily Rabe Anaphunzitsira Kukhala Yekha Yekha Wopumira Pawiri Mumndandanda Wake Watsopano Wosangalatsa

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"Sindikuchita bwino ndikungolowetsa chala," akutero Lily Rabe. Ziribe kanthu gawo lomwe wosewera akukonzekera - akhale Sylvia, bwenzi lapamtima la Nicole Kidman mu sewero laposachedwa la HBO. Kuthetsa, kapena aliyense mwa anthu omwe adawabweretsa kuti asokoneze moyo wawo pamndandanda waziphunzitso zachipembedzo Nkhani Yowopsa ku America (gulu lomwe likuchulukirachulukira la otchulidwa kuphatikiza koma osangokhala mfiti, wakupha, ndi mzukwa wa wolowa nyumba) - amadziponyera yekha, chilichonse chomwe chingachitike kuti apeze mzimu watsopano ndi thupi.

Komabe, zinthu zinali zosiyana pang'ono ndi polojekiti yake yaposachedwa, monga nangula wa Ndiuzeni Zinsinsi Zanu, mndandanda wakuda komanso wopotoka womwe udatuluka pa Amazon Prime pa February 19.

Chifukwa chimodzi n’chakuti, wazaka 38 sakanakhala ndi mbali imodzi koma iŵiri: Karen, mkazi amene amalakwitsa kupha munthu; ndi Emma, ​​​​chidziwitso chatsopano chomwe Karen amapatsidwa akatuluka m'ndende ndikulowa muchitetezo cha mboni, wokhumudwa komanso wokhumudwa kuchokera kundende. Kukonzekera kukhala Emma sinali nkhani yopewa kudya zakudya zopanda thanzi komanso kuyimba mayendedwe ake othamanga. Rabe anayenera kupeza adang'amba - osati kwenikweni chifukwa cha zokongoletsa, koma ngati njira yosonyezera momwe khalidweli lakhalira lolimba, ndikudziwikiratu kuti amatha kudziteteza. Rabe atakumana koyamba ndi Houda Benyamina, wojambula wodziwika bwino waku France yemwe adatsogolera woyendetsa ndege wa Amazon, "adandiuza kuti amawona thupi la Emma likuwoneka ngati Brad Pitt. Nkhondo Club," wosewerayo akukumbukira akuseka.Panthawiyo, ku 2018, Rabe anali ndi mwana wamkazi wobadwa kumene yemwe anali asanakwane miyezi itatu. “Ndinachita mantha kwa kamphindi,” akuvomereza motero. "Kenako ndidati: 'Ndidzachita masewera olimbitsa thupi tsiku lililonse kuyambira pano mpaka tsiku lomwe ndidzawonekere."

Rabe adasunga mawu ake kenako ena - nthawi zambiri amalimbitsa zolimbitsa thupi kangapo patsiku. Mnzake, wochita sewero Chris Messina, adamuwonetsa kwa mphunzitsi Johnny Fontana, mwiniwake wa Vitru, malo ophunzitsira okhawo ku Hollywood omwe amadziwika ndi A-listers (kuphatikiza zokonda za Shay Mitchell ndi Nina Dobrev) ndi osewera a NFL. Rabe nthawi yomweyo adakonda njira ya Fontana komanso masewera olimbitsa thupi a lo-fi vibe. "Panalibe chilichonse chosangalatsa," akutero Rabe. "Anthu sapita kumeneko kukayang'ana wina ndi mnzake, aliyense alipo yekha."

Rabe adatsala ndi miyezi yochepera iwiri kuti aphunzitse woyendetsa ndege, kenako pomwe mndandanda udatengedwa, miyezi inayi inayi kuti apange thupi lolimba lomwe Benyamina adalingalira (zonse zimajambulidwa pre-COVID, musayiwale). Fontana anafotokoza kuti: “Ankafuna kukhala ndi moyo wabwino kwambiri. "Anali kusewera badass, ndipo ankafuna kukhala mmodzi."

Chifukwa chake awiriwa adayamba pulani, ndi ma cardio pang'ono ndi ma plyometric ndi a zambiri za maphunziro amphamvu ndi zolemera zaulere, zingwe zankhondo, masilo, ndi zokoka. Fontana anati: "Ndinamupangitsa kuti aziwombera anthu ambiri m'manja mwake. "Nthawi zambiri anthu amakwiya zikachitika, koma chinali chinthu chonyadira kwa iye." Ankasewera pamene akupita, akutenga kudzoza kuchokera ku masewera olimbitsa thupi omwe amachitikira pafupi nawo kumalo ochitira masewera olimbitsa thupi, makamaka opangidwa ndi amuna akuluakulu, okhwima. M'modzi mwa omwe amakhala nthawi zonse, Odell Beckham Jr., wolandila nyenyezi wa Cleveland Brown, atha kumudalira.

“Zinasintha moyo wanga,” akutero Rabe, yemwe wakhala akuthamanga koma anali asanayesepo kuchita masewera olimbitsa thupi. Pamene adadzikakamiza kuchita zinthu zatsopano, adayamba kuganiza zakulimbitsa thupi komanso kukongola komwe adakhala moyo wawo wonse mosazindikira. "Cardio ndi gawo labwino kwambiri pantchito yolimbitsa thupi, koma ndinali nditauzidwa zabodza zakuti nthawi zonse ndimaganiza kuti ziyenera kukhala patsogolo komanso pakati," akutero. "Sindikuganiza kuti ndinadziyeza ndekha panthawi iliyonse, ndipo icho chinali chinthu chodabwitsa kwambiri. Sizinali za: Ndi mapaundi angati omwe ndinalemera, ndi mapaundi angati omwe ndinganyamule?"

Pakadali pano, anali kutsatira chakudya chamafuta ndi chomanga thupi chomwe chingamuthandizire maphunziro ake olemera ndikuthandizira kaperekedwe kake ka mkaka, pomwe amayamwitsa mwana wake. "Zinatenga mayesero ndi zovuta zina," akutero. "Sindimadzikana ndekha ma calories, ndimatsanulira zonona ndikusonkhezera ghee muzinthu zamtundu uliwonse."

Pamapeto pake, anali ndi pachimake ngati kale, ndi mikono ndi mapewa osadziwika, onse omwe amawonekera pazenera ndikukhala pachiwopsezo kuwonetsero. "Amawoneka ngati wina amene angakukanthe," akutero Fontana.

Itafika nthawi yoti atumize ku New Orleans kukawombera, Rabe adapitiliza maphunzirowo ndi mphunzitsi wakumaloko a Jerren Pierce, yemwe amakumana naye pa nthawi ya nkhomaliro kapena 11 p.m. masewera olimbitsa thupi m'malo oimika magalimoto - chilichonse chomwe chimafunikira ndi ndandanda yake yosintha nthawi zonse. Anakhalabe wolimbana ndi nkhondo, ndibwino kuti atengere zochitika zopweteka mtima momwe amachitira malonda, kuthamangitsa, kapena kumiza thupi lake m'dambo. "Panalibe ma stunt doubles," akutero. "Zinali zanga zonse."

Maphunziro a Rabe athupi adayamba misala msanga. Kukula ku New York, mwana wamkazi wa wolemba masewero David Rabe komanso nthano yomaliza ya Jill Clayburgh, anali kuphunzira ballet atangoyenda kumene. "Ndimakumbukira zambiri zomwe ndidasiya sukulu mphindi 10 koyambirira ndikusintha ma tights ndi leotard mgalimoto kuvina kusukulu," akutero pakudzipereka kwake koyamba kuukadaulo. Kufunafuna njira zowongolera zolimbitsa thupi kunapitilira ngati munthu wamkulu, ndimaphunziro oyeserera a Pilates.

Maphunzirowa anali okhudza kukula komanso kutenga malo. Ndinazikonda.

Kugwira ntchito minofu yake mwanjira yatsopano, makamaka panthawiyi m'moyo wake, kunapangitsa Rabe kukonda thupi lake kuposa kale. "Ndinali nditangodutsa kumene pakati pathupi ndi pobereka zomwe ndizodabwitsa kwambiri," akutero. "Ndinalemekeza thupi langa chatsopano komanso zomwe zimatha kuchita." Sanali kulanga ndi machitidwe ake atsopano olimba; anali kulipira ulemu.

Atawona kusintha kwa Rabe, mnzake Hamish Linklater (yemwe amawonekera pambali pa Rabe in Ndiuzeni Zinsinsi Zanu ngati wogonana yemwe wasintha yemwe angachite chilichonse mwayi wachiwiri m'moyo) adayambanso kuwona Fontana. "Amabwerera kunyumba akuwala kuchokera kuzinthu zosiyanasiyana zomwe amatha kuchita," akutero Linklater. Kumalo ochitira masewera olimbitsa thupi, Linklater akuti adachita mantha kuti azunguliridwa ndi osewera a NFL, komanso wokondwa komanso wosangalatsidwa. "Zikuwoneka ngati zotentha komanso zofatsa komanso zabwino kwa a Johnny, kenako mumazindikira kuti mwatopa ndi thukuta lanu ndi masanzi, ndipo akukunyengererani kuti muchite zomwe zimangofunika milungu yachi Greek," akutero. Rabe, mbali inayi, akuwona kuti ndi malo ogulitsa: "Hamish nthawi ina adati, 'Nthawi zonse ndimakhala ngati ndikupita kukacheza ndi Johnny, ndipo ndinati,' Inde, ndiye mfundo!"

Masiku ano, awiriwa akugona kunyumba kwawo ku Los Angeles, ndi ana awo aakazi atatu. Pamene iye sali pa kukhazikitsa Season 10 wa Nkhani Yowopsa ku America'' kuyika manja awo mameve. (Anthu nawonso amatengeka ndi mafuta akumaso a chizindikirocho, FTR.) "Chikwama changa chodzikongoletsera chakhala chikutenga fumbi," akutero, osamveka wachisoni kwambiri.

Rabe amakhalabe wokangalika, amasamalira mwana wocheperako komanso khanda, komanso amatenga nawo mbali m'maphwando ovina kunyumba ndi magawo a trampoline mothandizidwa ndi makalasi a Lekfit otsitsimutsa. Alinso ndi Peloton panjira. "Sindinadziwe zolimbitsa thupi kuchokera kunyumba, koma ndikuyesera," akutero. "Ndine wosungulumwa mwachibadwa, koma ndazoloŵera mphamvu za masewera olimbitsa thupi, ndizo zomwe ndimachita bwino."

Akuyabwa kubwerera kumalo ochitira masewera olimbitsa thupi a Fontana. "Ndikanakonda ndikadakhala ndi ntchito komwe ndimakhala ngwazi," akutero Rabe. "Ndiye ndikanakhala ndi chowiringula choti ndichitenso."

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